Healthy Pasta With Tuna & Veg | Bart’s Fish Tales
Food Tube's fish expert, Bart Van Olphen from is back with his take on a Pasta Putanesca recipe. Loaded with fresh veggies and using store cupboard ingredients, this is a healthy, easy and quick mid week meal. Using a tin of pole and line caught tuna to keep things affordable and sustainable without compromising on the quality or flavour.
Do you cook with tinned fish? We'd love to hear your thoughts in the comments box below.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals :
10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :
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Spaghetti Alla Putanesca recipe:
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Linguine with Tuna and Cherry Tomatoes
Linguine with Tuna and Cherry Tomatoes
Serves 4
Recipe by Mark Calaminici | Food Loves Company
Ingredients
1 lb Linguine
¼ cup extra virgin olive oil
3-4 tbsp butter
¼ cup white onion, chopped
salt
freshly cracked pepper
2-3 cloves garlic, thinly sliced
chili flakes, to taste
1 pint cherry tomatoes, halved or quartered
½ cup castelvetrano olives, pitted and chopped
¼ cup reserved pasta water
1 can of tuna in olive oil (Callipo or Rio Mare brand)
¼ cup fresh parsley, chopped
Method
1. Cook the Linguine in a large pot of boiling salted water until al dente, according to package instructions. Reserve 1/4 cup of pasta water.
2. In a large frying pan over medium heat, heat extra virgin olive oil and butter. Add white onion, garlic, chili flakes and season with salt and freshly cracked pepper. Saute until lightly browned and tender.
3. Add cherry tomatoes and sauté until tender and blister a bit. Add olives, a bit of pasta water and the tuna. Saute to form a sauce, adding more pasta water if needed. Add cooked linguine and toss to incorporate all ingredients. Add fresh parsley, toss and serve.
Until next time, ciao!
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Tuna Pasta | Jamie Oliver
Jamie's back with another delicious recipe, 15 Minute Tuna Pasta!
Using delicate pasta shells combined with a knockout tomato sauce, what's not to love.
Celebrating more veggies to get the good stuff into your diet, enjoy!
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£1 Pasta Series: Tuna and Tomatoes Spaghetti - Cheap and Delicious Recipe
With the economy going down the toilet families all around the world are feeling the financial strain. This has motivated me to launch my new series £1 Pasta Series where I will be doing delicious recipes that will cost around £1 per serving. I will show you how to make the most of the ingredients and practically not throw away anything! Please join me in this journey and don't forget to Subscribe so you will not miss an episode! Now is time to Get Cooking!
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INGREDIENTS:
Serves 2
200g Pasta
1 can of Tuna
60g of Cherry Tomatoes
20-30 Capers to taste
2 cloves garlic
Extra Virgin Olive Oil
Parsley
Salt
Method
Step 1
Slice tomatoes in half. In a pan add olive oil, garlic, parsley stems and tomatoes. Once the tomatoes have softened remove the garlic and parsley stems
Step 2
Add in capers. Boil the pasta in salt water according to packet instructions. Add pasta to the tomatoes along with 1/2 a cup of pasta water. Add tuna and garnish with parsley and olive oil
COOKING EQUIPMENT, PASTA'S AND OTHER INGREDIENTS I USE
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Easy tuna spaghetti with capers and fresh tomato
Another simple yet delicious pasta recipe. If you love healthy Mediterranean flavours, you will adore this one. This tuna spaghetti recipe is quick and quite simple to make using fresh ingredients and canned tuna. If you don't want to use wine, see my link below for alternatives. The anchovies and capers really elevate the flavours, so keep them in. Use the sun ripe cherry tomatoes that are sweet in flavour. Enjoy my easy tuna spaghetti with capers and fresh tomato today.
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