Mediterranean Diet Meal Prep | Quick Easy and Flexible Healthy Recipes for Spring
???? ???? MODERN MEDITERRANEAN DIET GUIDE
Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
In this recipe video, I am sharing multiple MEDITERRANEAN DIET MEAL PREP RECIPES with a lot of seasonal spring inspiration and ingredients! These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or even just well-balanced meal ideas. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!
I hope you enjoy this video, please leave a comment below of anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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☼ Salsa Verde
☼ Preserved Lemon Honey Thyme Vinaigrette
☼ Cashew Carrot Ginger Soup
☼ Mascarpone Pea Sauce
tags
⋒ #MediterraneanDietRecipes #MealPrep
timestamps
0:00 → intro
2:26 → salsa verde bulgur and roasted fish
12:54 → preserved lemon honey thyme vinaigrette
18:05 → carrot cashew ginger soup
23:06 → mascarpone pea pasta
How to Shop Like an Italian | Shopping Tips for Authentic Italian Cooking
How to Shop Like an Italian | Shopping Tips for Authentic Italian Cooking
Authentic Italian food is based upon simplicity, but simplicity can produce challenges of its own. When a dish relies on just a few elements, the quality of those ingredients becomes paramount!
In order to help aspiring Italian food gourmands, Eva is here today to share some tips and tricks for how to shop like an Italian: from selecting the right pasta to identifying a promising bottle of wine!
If you enjoy this video, please give it a thumbs-up and subscribe to our channel!
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EVA'S PASTA ALLA MONTOVANA CON RICOTTA RECIPE
For this recipe, you will need:
- Penne, penne lisce, rigatoni or fusilli pasta (to serve)
- 2 cups cubed butternut squash
- 1/2 onion, diced
- 1 cup ricotta cheese
- Parmigiano-Reggiano cheese
- Olive oil
- Nutmeg
- Amaretti cookies (optional):
- Salt
- Fresh black pepper
In a saucepan, bring 3-4 tbsp olive oil up to medium temp. Add the diced onion and sautèe for about 3 minutes, until the onion becomes slightly transparent and tender. Add the cubed squash and a splash of warm water. Salt and pepper to taste, then partially cover and cook for approximately 10-15 minutes, or until the squash has softened. If necessary, add more water as it cooks if the moisture has completely evaporated before the squash is ready. Turn off the heat.
Bring a large pot of water to boil. Salt liberally (two small handfuls is a good start) and add pasta. Cook according to directions provided.
Meanwhile, on a large plate or platter, combine ricotta cheese with a generous grating of Parmigiano cheese and a sprinkle of ground nutmeg. When the pasta is nearly done, add about 1 oz. of the pasta water into the ricotta mixture and stir all together.
Using a slotted spoon, ladle the cooked pasta into the squash saucepan and stir for a minute over medium heat. Transfer the pasta onto the ricotta platter and stir all together. Top with some crumbled Amaretti cookies (optional).
Buon appetito!
Disclaimer: The link above is an affiliate link, meaning, at no additional cost to you, we will earn a small commission if you click through and make a purchase.
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MEDITERRANEAN DIET MEAL PREP | Quick, Easy and Flexible Healthy Seasonal Winter Vegetarian Recipes
???? ???? MODERN MEDITERRANEAN DIET GUIDE
Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
In this recipe video, I am sharing 4 incredibly easy and simple wintertime high protein vegetarian Mediterranean diet recipes! One tip I always give to create a maintainable healthy lifestyle is adding in more meal prep habits. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!
I hope you enjoy this video, please leave a comment below of anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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OTHER WAYS TO CONNECT
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☼ Balsamic Honey Glazed Root Vegetables & Walnuts
☼ Spiced Lentils & Grains
☼ Roasted Garlic and Artichoke White Bean Dip
tags
⋒ #MediterraneanDiet #MealPrep #VegetarianRecipes
timestamps
0:00 → intro
2:16 → roasted garlic
4:12 → honey balsamic glazed root vegetables
11:14 → roasted garlic artichoke white bean dip
14:32 → root vegetables pt.2
17:40 → spiced grains and lentils
21:16 → jammy eggs
23:23 → white bean dip pt.2
26:29 → recipe round up
SATURDAY KITCHEN Stephen Terry CONFIT DUCK HASH
Stephen is chef-proprietor of The Hardwick, a country pub-restaurant in Abergavenny.
He spent two years studying catering at Barnfield College in Luton and then , at the age of 18, he left home to learn his craft at several of London's top restaurants, including Marco Pierre White's first restaurant Harvey's and Michel Roux's Le Gavroche.
He then worked with Nick Nairn in Scotland before returning to London to open Canteen with Marco Pierre White and actor Michael Caine. It was here that he was awarded his first Michelin star, at the age of 25.
After two years at The Canteen it was time for a sabbatical and France beckoned. He worked for six-months at the one star Michelin restaurant Les Roches near St Tropez and a further six months at the then two-star L'Arpège in Paris. When he was offered the opportunity to work as head chef at Oliver Peyton's new restaurant Coast, in London's Mayfair, he returned to London.
After a period of travelling, Stephen was approached to purchase the Walnut Tree Inn in Abergavenny from Franco and Ann Taruschio. He opened the Walnut Tree restaurant in 2001 and won a Michelin star the following year. He left the Walnut Tree for another stint in London and at a pub in Wiltshire, before opening The Hardwick, where his menu is based around Welsh seasonal produce.
Vegan Since 1951! 32 Years Raw! A Natural Man of Many Skills; Mark Huberman
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00:00 Introducing Mark Huberman
26:08 What about criminal cases
against vegan parents?
29:33 What foods do you eat?
35:27 Are there certain foods vegan children need to eat more or less of?
38:34 What other foods do you like to focus on?
42:30 Give us a quick tour of your vegan kitchen and garden!
48:40 Why did your parents raise you vegan?
52:52 Are you raising your children vegan?
58:32 Do you take medications or supplements?
1:02:58 Any medical conditions?
1:06:53 Why is it important for others to be vegan?
1:11:26 In what ways was being a vegan child challenging?
1:15:54 Resources for raising children vegan
1:17:48 Favorite Quote
1:18:39 How do you suggest others get started?
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1. Water
Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.
3. Whole Grains
Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.
4. Beans and Lentils
Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.
5. Fish
Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.
6. Berries
Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.
7. Winter Squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.
8. Soy
25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).
9. Flaxseed, Nuts and Seeds
Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.
10. Organic Yogurt
Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.
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