How To make Fool Medames (Egyptian Beans)
1 lb Dried sm. fava or pink beans
Lightly salted water 1/2 c Red lentils
3 tb Lemon juice
1/4 c Olive oil
1/2 ts Cumin, ground
Salt and pepper to taste 1/2 c Green onions, chopped
Sort and rinse dried beans. Place in a large saucepan and add lightly salted water to cover. Bring to a boil. Reduce heat and cover. Simmer over low heat 2 1/2 hours. If necessary, add more water to keep beans covered. Add lentils and cover. Simmer 30 minutes longer or until lentils and beans are tender and mixture is thick but not soupy. Stir in lemon juice, olive oil, cumin, salt and freshly ground pepper. Serve hot, sprinkling each serving with a portion of green onions. *The Egyptian national dish is eaten for breakfast or any time of day with green onions and bread. Source - Middle Eastern Cooking by Rose Dosti, HPBooks.
How To make Fool Medames (Egyptian Beans)'s Videos
Fava beans (Ful medames ) ( فول مدمس )
This is a @Kitchen Yous Egyptian Cooking how you can cook Egyptian Fava beans Amazing Egyptian street food
Middle Eastern All Time Favorite Breakfast
Try this delicious foul Mudammas recipe for breakfast! It's super easy, healthy, and a economical breakfast for every one to ENJOY!! Episode 161
4 - 5 serving
~~~~~~~~~~
2 x 19oz can fava beans (small size fava beans )
1 cup small diced onions
1/3 cup olive oil
1 cup diced tomatoes
1/4 cup fresh lemon juice
1/2 tbsp ground cumin
6 clove garlic minced
1/2 tbsp salt or to your taste
black pepper to your taste
parsley for garnish and your choice to eat with
pita bread, sweet green pepper, white onion
green onion, cucumber or fresh reddish and
All yours to ENJOY!!
-~-~~-~~~-~~-~-
Please watch: Split Pea Soup Recipe
-~-~~-~~~-~~-~-
How to Make Ful Medames: Egyptian Fava Beans Dish
Ful Medames Recipe - Egyptian Vegan Breakfast - Fava Beans and Chickpeas
Delicious Middle eastern breakfast dish - Egyptian Ful Medames - Fava Beans and Chickpeas with Tomatoes and Parsley. Easy Vegetarian Middle Estern Recipe.
2 Servings
Ingredients:
2 cans Fava Beans
(1 can is 400g and dry weight would be around 100g)
1 can Chickpeas
2 Tomatoes chopped
1 tsp Cumin
Parsley chopped
4 Cloves Garlic
30 ml Lemon Juice (2 tbsp)
Olive Oil
3/4 tsp Salt
Ful Medames / Traditional Egyptian Cuisine
Ful Medames, a traditional staple food of Egypt is very popular as a vegan dish throughout the Middle-East too. It's prepared with hearty, creamy Fava beans and loaded with flavour with ground cumin and fresh herbs & served with warm pita bread that's just so fulfilling. Fava beans are packed with vitamins, minerals, fibre & protein that improve motor function & immunity. Here, I have garnished this delightful Fava stew with freshly chopped onion, garlic, green chilly, tomatoes and parsley. Try it. Iam sure you will Love it.
Ingredients
Fava beans/Broad beans 400gm
1 1/2 tbsp mustard oil
3 to 4 garlic pieces
1 medium onion chopped
1 medium tomato chopped
2 green chilly
Spice powders
1/2 tsp turmeric
1 tsp Chilly powder
1 tbsp cumin powder
Salt to taste
1/2 tsp sugar
Coriander /parsley
Method
Wash & Soak Fava beans for 4 to 5 hours. Boil and mash well. Heat mustard oil in a pan. Saute chopped garlic until golden brown. Add in chopped onion, green chilly and saute until translucent. Add in chopped tomatoes and cook until mushy. Add salt and sugar and mix. Add in the mashed beans and cook for a min. Add all spice powders and cook until raw smell dissapears. Add in the coriande/parsley and cook until done. Serve hot with pita bread and garnish with onion, garlic, ????, green ????, coriander /parsley. Enjoy...
Traditional Egyptian breakfast food: Ful Mudammas! #shorts
Episode 2 of Easy Mediterranean Diet Recipes: Ful Mudammas is a popular vegan dish throughout the Middle East and the Levant, but it is actually considered Egypt's national dish. A humble but tasty vegan meal made of fava beans and served for late breakfast, lunch or even dinner. Ful Mudammas is a Mediterranean Diet friendly vegan meal that is quick to make for a satisfying meal any time of the day.
FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 2 cans plain fava beans (13 to 15 ounces each can) (see notes if using dry fava beans)
???? ½ cup water
???? Kosher salt
???? ½ to 1 teaspoon ground cumin
???? 1 to 2 hot peppers, chopped (jalapenos will work here)
???? 2 garlic cloves, chopped
???? 1 large lemon juice of
???? Extra virgin olive oil (Early Harvest)
???? 1 cup chopped parsley
???? 1 tomato, diced
To Serve:
???? Warm pit bread
???? Sliced tomatoes
???? Sliced cucumbers
???? Green onions
???? Olives
#egyptianfood #favabeans #breakfastideas #breakfastrecipe #mediterraneanrecipe #mediterraneandiet #mediterraneanfood #beansrecipe #veganrecipes