Ful Medames Shakshouka (Eggs & Fava Beans)
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#shakshouka #fulmedames
Ful Medames Shakshouka -Poached eggs in delectable spiced tomato sauce.. Add some fava beans and cheese.. this makes a nice hearty breakfast.
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Foul Mudammas | Chef Tariq
Foul Mudammas is a stew of cooked fava beans normally enjoyed at breakfast ????
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HOW TO MAKE FUL MEDAMES! Quick, Easy, and VEGAN
Let's learn how to make Ful Medames, an Egyptian vegetarian fava bean stew! This is my mom's recipe and it's so delicious to have any time of the day but I love it with breakfast.
INGREDIENTS:
-1 16 oz can fava beans
-2 tablespoons extra virgin olive oil
-2 teaspoons garlic
-2 whole green onions thinly sliced
-1/2 cup water more to taste
-1 teaspoon cumin
-1 teaspoon paprika
-1/2 teaspoon salt more to taste
-1 teaspoon dried parsley
-2 tablespoons cilantro chopped
-juice of 1/2 lemon
-drizzle of olive oil
-pita bread
-extra lemon juice on top, optional
-chopped parsley or cilantro
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Ful Medames: Egyptian Fava Bean Stew with Matbucha and Lavash
Get the Ful Medames recipe at
Ful medames, also called mudammas or simply fūl, is a delicious stew of braised fava beans made with olive oil, spices, garlic, onion, and lemon juice. The dish is traditionally enjoyed for breakfast in Egypt and many other Middle Eastern countries.
Matbucha is a sauce popular around the Eastern Mediterranean and Middle East, made with red peppers, tomatoes, and aromatics cooked in olive oil. Matbucha can be served at room temperature or warm as part of mezze. Put Ful medames and matbucha together and you get a match made in heaven! Topped with shallots, parsley, a lemon wedge, a drizzle of extra virgin olive oil, and grilled lavash, and you have a fabulous plant-forward breakfast, main course, or shared appetizer that will spice up your menu.
This recipe and video were produced by The Culinary Institute of America as an industry service, thanks to the generous support of the International Olive Council.
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