How To make Ethiopian Lentils
2 c Dried lentils, washed
6 c Water
3/4 c Anaheim green peppers,
-- seeded & chopped 2 c Red onions, chopped
1/4 c Ghee
1 tb Grated fresh ginger
2 ea Garlic cloves, crushed
1 tb Berbere sauce
Pepper, to taste Boil the lentils in water for 5 minutes. Drain, reserving liquid. In a 4 qt pot, saute the peppers & onions in the ghee until the onions are tender. Add the lentils, 4 c of the reserved liquid & the remaining ingredients & bring to a simmer. Cook, covered, over low heat 35-40 mins, stirring occasionally to prevent sticking.
How To make Ethiopian Lentils's Videos
طبخ وصفة شوربة عدس سهلة ولذيذة وصحية! A Lentil soup recipe that's Easy, Delicious and Healthy!
وصفة شوربة عدس سهلة ولذيذة وصحية!
A Lentil soup recipe that's Easy, Delicious and Healthy!
تتوفر ترجمات لجميع اللغات لهذا الفيديو. لا تتردد في تفعيله. إذا كنت قد استمتعت بهذا الفيديو ، فيرجى الاشتراك في القناة وتشغيل الإخطار ???? لمشاهدة أحدث مقاطع الفيديو الخاصة بنا. أخبرنا برأيك في هذه الوصفة في قسم التعليقات ، حتى باستخدام رمز تعبيري ????. نحن نحب ملاحظاتك.
مكونات
اغسل وانقع كوبين من العدس في الماء لمدة 30 دقيقة
في قدر نضيف البصل المفروم (250 جرام) مع القليل من زيت الزيتون ونقلبه حتى يتكرمل البصل
ثم تضاف المكونات التالية:
خمس فصوص ثوم (20 جرام).
كرفس (120 جرام)
حبتان من الجزر (150 جرام)
و ٣ حبات من الطماطم (٣٠٠ جرام)
يُصفّى العدس من الماء ويُضاف إلى القدر
ملعقة كبيرة من الكمون والكزبرة والفلفل الحلو وملعقة صغيرة من كل من الفلفل الأسود ورقائق الفلفل الحار
أوراق الغار
ملعقة صغيرة من كل من مرقة الملح والخضروات
عشرة أكواب من الماء الساخن
اطبخ الحساء على نار متوسطة لمدة 40 دقيقة
ثم أخرج أوراق الغار
يُمزج الحساء قليلاً
زينها بالكزبرة والبقدونس (10 جرام).
أضف القليل من قشر الليمون و 2 ملعقة كبيرة من عصير الليمون (30 مل) وبالعافية
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Ingredients
Wash and soak two cups of lentils in water for 30 minutes
In a pot add the chopped onion (250 grams) with a little bit of olive oil and cook it until the onion caramelizes
Then add the following ingredients:
Five cloves of garlic (20 grams)
Celery (120 grams)
Two carrots (150 grams)
Three Tomatoes (300 grams)
Strain the water from the lentils and add it to the pot
One tbsp each of cumin, coriander, and paprika, and one tsp each of black pepper and chili flakes
Bay leaves
One tsp each of salt and vegetable bouillon
Ten cups of hot water
Cook the soup over medium heat for 40 minutes
Then, take out the bay leaves
Blend the soup slightly
Garnish it with coriander and parsley (10 grams)
Add a little orange zest and two tbsps of lemon juice (30 ml)
#lentilsoup
#delicious
#tasty
#yummy
#healthysoups
#شوربة_صحية
#شوربة
#شوربة_عدس
ETHIOPIAN RED LENTILS (vegan, gluten-free) // misir wot
Welcome to the wonderful world of #habeshafood! My favorite #ethiopian dish is #misir wot, a spicy, vibrant, and protein-packed stew ladled on top of #injera bread. If all of this sounds like gibberish to you, that's okay – you'll have a better sense of it by the end of this beginner-friendly tutorial. ????
388 subscribers - February 1, 2024
*Recipe*
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Canon EOS M50 Camera
Manfrotto PIXI Mini Tripod
*Music*
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Yaki Tori by Smith The Mister
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#misirwot #habesha #veganrecipe #glutenfreerecipe #veganrunner #megeb #redlentil #ethiopianfood #ethiopianfoodrecipe #berbere
How to make Vegan RED LENTIL STEW | Tsion Cafe | Harlem NYC | The Daily Meal
Chef Beejhy Barhany of Tsion Cafe in Harlem shows us how to messer wot, a nutritious vegan red lentil Ethiopian stew.
Get the recipe:
Get the Berbere spice mix:
Ethiopian Lentil Stew
Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce creative and exceptional ways food in general could be exploited and unconventionally manipulated.
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The Full Recipe & Ingredients List
Other Amazing Recipes from Telande
Ethiopian Spicy Lentils - Misir Wot - Ethiopian Vegan - Lentil Stew - Ethiopian Recipes
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#howtocook #ethiopianfood #ethiopianrecipes Spicy Lentils - Misir Wot - Ethiopian
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Misir Wot - Ethiopian Red Lentil Stew with Homemade Berbere Spice Blend.
Misir Wat is a very popular Ethiopian dish. This red lentil stew is an amazing vegan dish that uses the ever popular Berbere spice to give it great depth of flavor. In this recipe we will be making our Berbere spice blend from scratch to add that authentic Ethiopian flavor to our Misir Wat.
#misir #wot #lentils #berbere
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