How To make Dijon Pork Chops
Ingredients
4
each
pork, chops, lean, boneless
1/2
cup
bread crumbs, dry
3
tablespoon
mustard, dijon
3
tablespoon
lemon juice
1
vegetable oil cooking spray
Directions:
Heat oven to 375 degrees. Trim all visble fat from pork chops. Spray a 13x9x2 inch pan with cooking spray. Place bread crumbs in shallow dish. In another swallow dish, combine mustard and lemon juice; blend well. Dip both sides of each pork chop in mustard mixture, then in bread crumbs to coat. Place chops in pan. Bake 30 to 40 minutes until pork is no longer pink, turning halfway through baking.
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Dijon Mustard Pork Chops || The Keto Kitchen
[RECIPE BELOW] Dijon Mustard Pork Chops.
Make sure you have a nice high fat side with this dish. Otherwise, it is SO flavoursome! It's already being added to my favourites.
It's not heavy in Dijon Mustard taste but you can taste there is mustard in there. The chops themselves, being marinated for long enough, are beautifully juicy and cooked perfectly.
Also I HIGHLY HIGHLY HIGHLY suggest having a fried egg with these- it is the BEST!
| The Recipe |
INGREDIENTS:
- 4 thin Pork Chops (or Loins)
- 1/8 cup (30ml) Dijon Mustard
- 2 tbsp Olive Oil
- Salt & Pepper, to taste
- 1/4 tsp Garlic Powder
- 1/4 tsp Dried Thyme
- 1/4 tsp Onion Powder
- 1/4 tsp Dried Oregano
- 1/4 tsp Dried Basil
- 1 cup (100g) Parmesan Cheese, grated
METHOD:
1. In a small bowl, mix the mustard, olive oil, garlic powder, thyme, onion powder, oregano, basil and salt and pepper. Add the pork chops to a zipper bag, pour in the marinade, close the bag and give it a quick shake. Store in the fridge overnight (will give the best taste) or for AT LEAST 4 hours.
2. Preheat the oven to 200c/400f. Prepare a roasting rack.
3. On a shallow dish or plate, spread the parmesan cheese on top. One by one, place the pork chops on top of the parmesan cheese and press gently. Turn and repeat to coat them.
4. Place each chop on your roasting rack and cook for 15-20 minutes, flipping halfway.
5. Then, turn on the broil/grill and cook on high until the top is crispy.
Please note, all macros are calculated with My Fitness Pal and may vary on ingredients used.
Serves 4:
Per Serving:
Calories: 436kcal
Fat: 27g
Protein: 43g
Net Carbs: 4g
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The Process
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Chicken is so frequently the meat-of-choice at dinner, that we forget how many other yummy options are out there, pork, in particular, being one of our favorites. While we love a good roasted pork loin, it’s pork chops that we decided to go with here, and they did not disappoint! We wanted something with a flavorful, rich sauce, that was easy and quick to make, and these cider dijon chops fit the bill perfectly.
That’s right, apple cider and wholegrain Dijon mustard are the stars of the show here, and blend together in a lovely way to create this tangy, yet sweet sauce that coats the pork. One thing to note is that it’s easy to overcook pork; you’ll want to keep an eye on those chops and cook them until they’re golden brown and have no remaining pink juices (roughly 145º F internal temperature). This dinner never fails to impress, so switch up your dinner routine and make this this week - everyone will rave about it!