What Can You Eat on A Keto Diet? Here Are 10 Foods You Must Have in Your Kitchen | KETO DIET
21 Days to Lose Weight with Keto Diet --
1. Eggs - Used in omelets, quiches (yes, heavy cream is legal on keto!), hard boiled as a snack, low carb pizza crust, and more; if you like eggs, you have a great chance of success on this diet
2. Bacon - Do I need a reason? breakfast, salad garnish, burger topper, BLT's (no bread of course; try a BLT in a bowl, tossed in mayo)
3. Cream cheese - Dozens of recipes, pizza crusts, main dishes, desserts
4. Shredded cheese - Sprinkle over taco meat in a bowl, made into tortilla chips in the microwave, salad toppers, low-carb pizza and enchiladas
5. Lots of romaine and spinach - Fill up on the green veggies; have plenty on hand for a quick salad when hunger pangs hit
6. EZ-Sweetz liquid sweetener - Use a couple of drops in place of sugar; this artificial sweetener is the most natural and easiest to use that I've found
7. Cauliflower - Fresh or frozen bags you can eat this low-carb veggie by itself, tossed in olive oil and baked, mashed in fake potatoes, chopped/shredded and used in place of rice under main dishes, in low-carb and keto pizza crusts, and much more
8. Frozen chicken tenders - Have a large bag on hand; thaw quickly and grill, saute, mix with veggies and top with garlic sauce in a low carb flatbread, use in Chicken piccata, chicken alfredo, tacos, enchiladas, Indian Butter chicken, and more
9. Ground beef - Make a big burger and top with all sorts of things from cheese, to sauteed mushrooms, to grilled onions... or crumble and cook with taco seasoning and use in provolone cheese taco shells; throw in a dish with lettuce, avocado, cheese, sour cream for a tortilla-less taco salad
10. Almonds (plain or flavored) - these are a tasty and healthy snack; however, be sure to count them as you eat, because the carbs DO add up. 10. Flavors include habanero, coconut, salt and vinegar and more.
The keto plan is a versatile and interesting way to lose weight, with lots of delicious food choices. Keep these 10 items stocked in your fridge, freezer, and larder, and you'll be ready to throw together some delicious keto meals and snacks at a moment's notice.
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The ketogenic diet is a healthy option for anyone who wants to lose weight. Visit the Healthy Keto website, a valuable resource where keto dieters can access meal ideas and keto diet facts.
21 Days to Lose Weight with Keto Diet --
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Ideal Protein Taco Salad | Ideal Protein Dinner Recipes
Looking for Ideal Protein dinner recipes? Watch our video for our delicious Ideal Protein Taco Salad (from fellow Ideal Protein Dieter JM).
View the full recipe below.
Ingredients:
• 1 lb Lean Ground Beef
• 1 Cup of Mushrooms
• 1 Cup of Salsa (without sugar)
• 1 Cup of Onions
• 1 Cup of Bell Peppers
• 1 T. Olive Oil
Taco Seasoning (allrecipes.com)
• 1 T. Chili Powder
• ¼ t. Garlic Powder
• ¼ t. Onion Powder
• ¼ t. Dried Oregano
• ½ t. Paprika
• 1½ t. Ground Cumin
• 1 t. IP Sea Salt
• 1 t. Black Pepper
Directions:
1. In processor, finely mince the mushrooms and peppers.
2. Heat the olive oil in a large skillet; add mushrooms and bell peppers and sauté until tender, about 1 -2 minutes.
3. Add ground beef and cook until no longer pink.
4. Mince (or dice depending on preference) the onions.
5. Add taco seasoning, onion and salsa to mixture and cook for about 5 minutes. Let it cool.
6. Divide taco meat into 4 equal containers (by weight) and refrigerate. Each container contains 4 oz. of protein and 1 cup of vegetables.
For more Ideal Protein dinner recipes, visit
Ideal Protein - VEGGIES, RECIPES & TIPS FOR SUCCESS on PHASE 1
VEGGIES, RECIPES & TIPS FOR SUCCESS on PHASE 1
We are sharing recipes and meal prep ideas for the Ideal Protein weight loss protocol. Here are some of the topics we are discussing:
Do I really need to eat my veggies?
Picky vegetable eaters - What to do!
Attainable daily vegetable goals
Vegetable prep made EASY!
How & Why the Select vegetables curb hunger
Dea is a coach at Redcliff Pharmasave, here is her bio:
Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011.
Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals.
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The Best Way to Feed a Crowd! It Makes Everyone Happy - Taco Bar | KITCHEN
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Ready for the Super Bowl? This is sure to please even the toddlers, dieters, gluten-free, vegetarians, and vegans in the crowd! I'd like to share with you a great way for friends & family to get together. Everyone can bring a little something.
Let me know in the comment section what you would add. Thanks so much!
Use corn tortillas for the gluten free in the crowd. Also, try leaves of Bibb lettuce for the low-carb/keto crowd.