Citrus-cumin Salad Dressing Recipe
Citrus-cumin Salad Dressing Recipe
Healthy Taco Salad with Cilantro Lime Vinaigrette
All the flavors of tacos in a healthy salad with a tasty cilantro-lime vinaigrette.
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✅Ingredients
CHICKEN:
• 1 pound chicken tenders
• 1 tablespoon olive oil
• 2 limes, juiced
• 1 teaspoons chili powder
• 1/2 teaspoons ground cumin
• 1/4 tsp onion powder
• 1/4 tsp garlic powder
• 1/4 tsp cayenne pepper
CILANTRO LIME VINAGRETTE:
• 2 cups fresh cilantro leaves
• 1/3 cup extra virgin olive oil
• 1 lime juiced
• 1 tablespoon red wine vinegar
• 1/4 teaspoon salt
SALAD:
• 8 cups mixed greens
• 2 cups cooked dark red kidney beans
• 1 cup frozen corn, thawed
• 1/2 small onion, diced
• 1 ( 2.25 oz) can sliced black olives
• 2 roma tomatoes, diced
• 1 avocado, peeled, pitted, and sliced
✅Instructions
00:49 - How to make cilantro lime vinaigrette
01:22 - Preparing ingredients for Healthy Taco Salad with Cilantro Lime Vinaigrette
1️⃣ Heat a grill pan (or heavy skillet) over medium-high heat.
2️⃣ 00:14 - In a medium-size mixing bowl combine chicken tenders with olive oil, lime juice, chili powder, cumin, onion powder, garlic powder, and cayenne pepper.
3️⃣ 01:33 - Cook chicken in grill pan until cooked through, about 2-3 minutes per side.
4️⃣ 00:49 - Make your cilantro lime vinaigrette by placing cilantro into a food processor or blender. Add in olive oil, lime juice, and red wine vinegar and salt. Blend until pureed into a pourable sauce, about 1 minute.
5️⃣ 02:13 - Put rinsed salad greens into a bowl. Top with bean mixture, corn, onion, olives, tomatoes, and avocado. Serve topped with chicken and cilantro-lime vinaigrette.
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (
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Taco Salad in a Mason Jar Recipe
This Taco salad in a Mason jar is about to step up your lunch game. It's a healthy taco salad with all the great classic taco salad fixings with a few healthy modifications. Recipe Below.
Serves 4:
$6.50 Recipe / $1.63 Serving
Ingredients:
1 lb / 500 Grams of Ground Beef
2 Tablespoon of Chilli Powder
1 Teaspoon of Cumin
1/2 Cup of Greek Yoghurt
1/2 Cup of Salsa
1 Cup of Tomato (Chopped)
1 Cup of Corn Kernels
1 19 oz Can of Beans
1 Cup of Shredded Shredded Cheese
1/2 Cup of Cilantro (Chopped)
Juice of half a lime
1 Cup of Lettuce
1 Avocado
Corn Chips
Recipe:
1. Fry up ground beef in a pan on medium high heat. Add cumin and Chili powder. Fry till cooked. Drain fat from pan with a spoon. Remove from heat and chill in an open container.
2. Add salsa and yoghurt to the bottom of each jar. Then follow with the ingredients that can handle the dressing juices. Start with kidney beans, then corn, tomatoes, chilled ground beef, cheese, avocado, lettuce, and cilantro.
3. When ready to serve, add chips to a large plate or bowl, and dump/ spoon out your chilled taco salad, mix, and enjoy.
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Healthy Taco Salad Recipe with Creamy Cilantro Lime Dressing
This healthy taco salad has it all: warm spiced beef (see below for a vegetarian option!), cool romaine lettuce, a slew of crunchy toppings and a creamy cilantro lime dressing. The creamy dressing, which uses Greek yogurt as its base, is SO GOOD (try it over tomatoes, or toss it with chickpeas for a healthy chickpea salad). The dressing gets made right in a food processor, but you can use a blender instead. The recipe calls for lean ground beef, but you could go for ground turkey, meat-free crumbles, or 2 cans of drained and rinsed black beans instead. I like to set out all of the toppings and let my family build their own salad bowls (or you could do tacos instead!). You can choose whichever toppings you like, but as for me, I go for it all!
Get the recipe here:
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Tools and equipment I use in this recipe:
Food processor:
10-inch skillet:
Small wooden bowls:
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Taco salad recipe | One minute recipes.
Southwestern Taco Salad ????
Full recipe below, send it to a friend who’d love this!
Ingredients (for 1 serving)
DRESSING
½ avocado
½ cup cilantro (25 g), chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt (140 g), plain
⅓ cup water (80 mL)
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
SALAD
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack (100 g)
1 cup black beans (170 g)
1 avocado, diced
1 cup corn (175 g)
1 cup cherry tomatoes (175 g), halved
1 cup tortilla strips (25 g)
I made a big mistake making this Salad | MyHealthyDish