Never buy LOW CARB tortillas again (gluten-free)
Thanks to LMNT for sponsoring this video! Head to to get your free sample pack with any purchase.
Learn how to make pliable, soft keto tortillas with just a few ingredients. These are easy to make, you can control the sizes and they are only 0.6 g net carbs if you make 8 mini tortillas!!
GET THE FULL PRINTABLE RECIPES ⬇️⬇️
✅ KETO TORTILLAS:
✅ KETO HARD SHELL TACOS:
⬇️ PRODUCTS MENTIONED ⬇️
Almond Flour:
Lupin Flour:
Xanthan Gum:
Tortilla press:
Parchment circles:
❇️ MY PATREON PAGE WITH MY 7 DAY MEAL PLAN:
❇️ MY AMAZON STORE:
**SUBSCRIBE TO MY CHANNEL**
==================================================
WANT MORE KETOFOCUS RECIPES????
Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:
❇️ Check KetoFocus out on…
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
KETO TORTILLAS
(makes eight 4-inch tortillas)
½ cup almond flour
⅓ cup lupin flour
1 tablespoon xanthan gum
½ teaspoon salt
6 tablespoons water
1️⃣ In a small bowl, combine almond flour, lupin flour, xanthan gum and salt. Pour in water and mix until dough forms. The dough should feel similar to play-doh.
2️⃣ Divide dough into 8 balls to make mini tortillas (4”) or 4 balls to make 6” tortillas.
3️⃣ Flatten into a tortilla using a tortilla press. Sandwich a ball between two sheets of parchment paper and press down to flatten. Can flatten using a rolling pin as well.
4️⃣ Place a tortilla in a skillet heated on high heat. Cook for 30-60 seconds or until the underside starts to turn brown in some spots. Flip and cook the other side for 30 seconds. Remove from skillet and place back on parchment paper to cool.
MACROS (per 4 inch tortilla)
Calories 57
Fat 4.1g
Protein 3.5g
Total Carbs 3.2g
Net Carbs 0.6g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketodiet #ketorecipes
No Knead Breads
This is the No Knead Breads 2011 class given by T. Crawley. More videos, class handouts, powerpoints and other materials available at PeaceOfPreparedness.com
Food Review: Nature's Own Honey Wheat Bread
This week I delve into a classic piece of American cuisine. Find out why bread is so important in this enthralling episode! As always, don't forget to like l, subscribe, and comment down below!
Whole Wheat Flour VS White Flour Bread
Whole wheat bread is healthy bread. When you shop in the grocery store it is very difficult to find true whole wheat bread. Most are enriched wheat or whole and enriched wheat blends. You can literally spend hours in the bread aisle reading the labels when looking for good bread to buy. The first and only wheat flour on the label should be whole or 100% wheat flour. That means that anything else other than whole wheat flour or 100% wheat flour is not whole wheat even if is says so on the label. You must look at the ingredient list to be sure because the front of the package is written by the marketing department and it can say wheat and not really be true whole wheat. There is no such thing as white whole wheat. White whole wheat bread is a blend of whole wheat flour and white flour. Many breads are the same blended flours and then colored with caramel color or molasses so white whole wheat bread just doesn't have the color added. It is a fact that whole wheat flours are far more nutritious than white flours. They are complete with the natural bran, fiber, vitamins and minerals. Enriched can not compare to the natural wholesome goodness of whole grains in real whole grain bread. Be sure to check your ingredient list to get the best. You deserve it!
Deborah Bixler is dedicated to making a distinction in children's healthiness through nutrition and wellness instruction. Using high-quality for you food choices and healthy cooking classes, Bixler teaches families fun, fast and healthy mealtime tips so that they can spend more quality time consuming good for you foods and live a long and vigorous life.
Bixler provides healthy living workshops to businesses, schools, organizations and not for profit groups. Programs are specifically designed for each event taking into consideration special needs and circumstances of the group. As a wellness and healthy living living teacher Deb's cooking courses focus on fun, fast and health recipes and healthy living tips. Some of the many special needs cooking courses that she has presented for organizations have included diabetic, autism, vegetarian, vegan, lactose intolerant, gluten free, heart healthy and more. Bixler brings healthy recipes for everyone in attendance and a call to act so that the audience actually make changes in their lives. For fun, fast and healthy free healthy recipes and tips go to:
In addition to cooking presentations Deborah has many other types of presentations available include school good food assemblies, corporate diet programs, healthy events for school district in-service days, parent-teacher programs and fundraising events with a healthy flair. Whether you are looking for a wellness workshop, a cooking class, a diet and weight loss program or an ongoing employee health and wellness program, is the place to go.
Bixler's 6 Week dieting system is a natural way of living that will bring you more vim and vigor, an ideal weight and a increased life without a feeling malnourished. Available to individuals or as a corporate weight loss event, the 6 Weeks To The New You weight loss system will change your life with minor, easily do-able changes on a daily basis that will add up to a huge impact.
Trained as a Culinary Chef at the Culinary Institute Of America and a alumni of the Hotel Restaurant Management program at Luzerne County Community College, Bixler prospered in a successful career in the food service business. As a member of the School Nutrition Association and a qualified instructor for the National Restaurant Association's ManageFirst curriculum, Deborah teaches health and wellness to all age levels from kindergarten through college level nutrition programs.
Honey bread
Dear little chefs, thank you for watching the video, I invite you to share it, like it and subscribe to my channel.
Follow me on my social networks:
E-mail contacto: recetasparati.contacto@gmail.com
Video en español
Brioche Bread Recipe and BIG NEWS!!!
Soft, rich, and buttery, you will be obsessed with this foolproof Brioche Bread recipe! Made with pantry staples, this sweet bread is so airy and will melt in your mouth. This fluffy bread is so easy to make and is perfect on its own or with some butter or jam.
PRE-ORDER MY BOOK!
I'm beyond excited to announce that my book is available for preorder today!! I want to thank all of you for the support over the years that let me make this dream come true. This book has so many special family recipes as well as delicious seasonal dished adn special projects to do at home. Save your reciept because we'll be doing a lot of fun giveaways and contests!
RECIPE:
SUBSCRIBE ►
--------------------------------------------------------------------------
ADD ME ON:
Tiktok:
Instagram:
Pinterest:
Website:
Amazon:
Facebook: