How To make Curried Rice with Chicken & Walnuts
2 ts Canola oil
2 oz Coarsely chopped Ca. walnuts
1 tb Curry powder
1 tb All-purpose flour
1 ts Ground ginger
1/2 ts Ground allspice
1 c Low-sodium chicken broth
5 oz Chicken breast; cubed
-- (skinless, boneless) 1 c Unsweetened applesauce
4 oz Aromatic rice
1/2 c Plain nonfat yogurt
In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and
applesauce; cook 3 minutes more. Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked. Remove from heat; stir in yogurt. Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g mono, 1 g sat * 63 mg sod, 21 mg chol
Source: Wonderful World of Walnuts & Rice (Weight Watchers Magazine in association with The Rice Council and The Walnut Marketing Board) Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
How To make Curried Rice with Chicken & Walnuts's Videos
Unusually delicious rice with chicken, nuts and raisin / рис с курицей, орехами и изюмом
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Persian Chicken with Pomegranate and Walnuts | Chicken Recipes
Persian Chicken with Pomegranate and Walnuts
#IHeartWalnuts #WalnutsForWellness #Walnut #Californiawalnutsindia #PersianChicken #PomegranateMolasses #PersianChickenwithPomegranateandWalnuts
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Ingredients
Pomegranate Molasses
2 cups pomegranate juice
1/4 cup sugar
1 1/2 tablespoons lemon juice
Persian Chicken
Butter 4 tbsp
Onions 2
Pomegranate molasses ¼ cup
Walnuts 1 cup
Chicken 1 kg
Chicken stock 2 cups
Turmeric ½ tsp
Cinnamon ¼ tsp
Nutmeg ¼ tsp
Pepper ¼ tsp
Salt
Method
Pomegranate Molasses
In a saucepan, add the pomegranate juice, sugar, and lemon juice
Stir it well until the sugar dissolves
Simmer it until the syrup has reduced to ½ cup
Let it cool and store it in the refrigerator
Persian Chicken
Heat a pan and toast the walnuts
‘I am toasting the walnuts to enhance the nutty flavor’
Let it cool
Add the toasted walnuts to a mixer jar and grind it to a fine powder
Heat a pan, add butter and add onions
Saute the onions till they are rich brown in color
Add the chicken pieces, spice powders, sugar and salt and mix well
Saute the chicken for 5 mins
Add the chicken stock and mix well
Cover and cook for 10 mins on medium flame
Add the powdered walnuts, pomegranate molasses and mix well
‘Walnuts are an integral part of this recipe, so make sure that you add a generous amount to get the right flavors’
Close and cook the chicken for about 45 mins to an hour on low flame
‘Including walnuts as part of a healthy diet may help improve blood pressure’
Serve the Persian Chicken hot with steamed rice or pulao.
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INGREDIENTS:
1 Onion
3 tbsp Oil
1 tsp Turmeric
Salt
500g Walnuts
500ml Pomegranate molasses
1 1/2 litre water
Preparing the chicken:
3-4 tbsp Oil
1 kilo Chicken breast
1/2 tsp Turmeric
Black pepper
Salt
2-3 tbsp Sugar
Golden plums (Optional)
3-4 tbsp Saffron water
Server warm with rice or mash potatoes.
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FESTIVE RICE PILAF RECIPE using veggies,walnuts,vermicelli
Vermicelli and rice are cooked with onion..topped with bell peppers,walnuts,parsley
Addition of kesar,kaju,other veggies are optional