Curried Chickpeas
One of the most delicious yet quite simple curried chickpea recipes. This is also perfect if you are vegan or vegetarian as the sauce is coconut milk based. The intensity of the curry is intense and it makes a perfect healthy meal with a side of rice. It’s best to soak the chickpeas the night before, but you can also use canned. You can also cook them from dry, but that will take a lot longer. If you have a pressure cooker, cooking from dry only takes minutes. Enjoy curried chickpeas.
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The BUDGET FRIENDLY curry recipe you've BEAN looking for
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LAY HO MA (how's it going in Cantonese)! This budget friendly recipe is sure to delight your palate and your pocketbook. Join me in this episode and learn how to make an easy chana (chickpea) masala curry recipe right at home. Let's begin!
Ingredients:
1 onion
1 long green chili pepper (also called finger chili)
2-3 pieces garlic
small piece ginger
400ml canned chickpeas (mayo recipe
4 cardamom pods
1 1/2 tsp coriander seeds (or ground)
1 1/2 tsp sweet paprika
1/2 tsp smoked paprika
1/2 tsp turmeric
2 tsp garam masala
generous pinch of salt
2 tbsp chili oil (
1 1/2 tsp cumin seeds
2 cups strained tomatoes
100g spinach
2-3 tbsp coconut cream
few sprigs cilantro
Directions:
1. Finely chop the onion and long green chili pepper. Grate the garlic and ginger
2. Rinse the canned chickpeas with some water and set it aside. Prepare the spices by removing the cardamom pod shells to extract the seeds and grinding the whole coriander seeds. Then, add the sweet paprika, smoked paprika, turmeric, garam masala, salt, and set aside
3. Heat up a sauté pan to medium heat. Add the chili oil followed by the cumin seeds. Fry for a few seconds
4. Add the onions and green chili peppers. Sauté for 3-4min. Add the garlic and ginger. Sauté for 2-3min
5. Add in the spices and sauté for about a minute. Add the chickpeas and strained tomatoes. Give the pan a good stir
6. When the gravy starts to bubble, add in the spinach. Cover and cook on medium low for 15min
7. Add about 2 tbsp of coconut cream and stir
8. Plate and garnish with fresh cilantro and a drizzle more coconut cream
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Coconut Chickpea Curry | The Golden Balance
Coconut Chickpea Curry ????????
1 Tbsp oil
1 large red onion
5-6 cloves garlic
1 inch nub grated ginger
2 tsp curry powder
1 tsp turmeric
1 tsp cumin
Salt to taste
30oz crushed tomatoes
30 oz chickpeas
15 oz coconut milk
1/2 tsp fish sauce
Re-season to taste
Finish with lime and cilantro
#shorts
Chana Masala- Easy Chickpea Curry Recipe
Chana masala, also known as channay, chole masala, chole or chholay, is a dish originating from the Indian subcontinent. The main ingredient is a variety of chickpea(garbanzo beans) called chana .
Chana masala is vegan and gluten free. you can serve it with naan or rice.
Full Recipe Here
Chana Masala- Easy Chickpea Curry Recipe
Ingredients
Boiled or canned chickpeas(garbanzo beans) 2 cups
oil 4 tbsp
onions 1/2 cup
ginger paste 1 tbsp
Garlic paste 1 tbsp
salt
chili powder 1 tsp
coriander powder 1 tsp
cumin 1 tsp
turmeric 1/2 tsp
amchur 1 tsp
kalinji( nigella seeds) 1 tsp
Chili flakes 1/2 tsp
tomatoo puree 1/2 cup
Artist: Asher Fulero | Track: Unrequited
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Quick & Easy CHICKPEA CURRY Recipe for a Vegetarian and Vegan Diet | Indian Style Chickpea Recipes
Quick & Easy Chickpea Curry Recipe for Vegetarian and Vegan Diet. This South Indian Style vegetarian curry makes a great meal any day of the week. Easy Chickpea Recipes to try today.
???? Let me know in the comments if you enjoyed my vegetarian curry recipe made with chickpeas.
▶️ RECIPE INGREDIENTS LIST: (3 to 4 servings approx.)
2 Tablespoon Cooking oil (I have used LIGHT olive oil as its good for cooking in higher temps)
2 cups / 1 can (540ml) Cooked Chickpeas
1 Teaspoon Mustard Seeds
10 to 12 Curry leaves - Fresh, dry or frozen
1 cup / 135g Onions - chopped
1+1/2 Tablespoon Garlic - finely chopped
1/2 Tablespoon Ginger - finely chopped
1 Teaspoon Turmeric
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
1/8 Teaspoon Asafoetida
Salt to taste
1+1/2 / 350ml Cup Vegetable Broth (Low Sodium)
1+1/2 / 350ml Cup Water
1+1/2 Cup / 350ml Coconut Milk (Full Fat)
1/4 Cup / 12g Cilantro (Coriander leaves) - finely chopped
1/2 Tbsp Lime (or lemon juice) or to taste
▶️ METHOD:
Drain 1 can or jar of chickpeas and set aside.
To a heated pan add the oil. Heat the oil and then add the mustard seeds. Allow the mustard seeds to crackle. AS SOON AS THE SEEDS STARTS TO CRACKLE, REDUCE THE HEAT TO LOW, THIS WILL PREVENT THE SEEDS FROM BURNING. Add the curry leaves and fry is for a few seconds. Now add the chopped onion and 1/4 Tsp salt. Increase the heat to medium. Fry on medium heat until the onions start to brown. It will take about 5 minutes or so. Adding salt while frying the onions will release it's moisture and help it cook faster so please don’t skip it.
Add the chopped garlic and ginger and fry for 1 minute or until fragrant. NOW REDUCE THE HEAT TO LOW BEFORE ADDING THE SPICES (this will prevent the spices from burning). Add turmeric, ground black pepper, cayenne pepper, asafoetida and fry in very low heat for about 30 seconds.
Add the cooked chickpeas, salt, vegetable broth, water and mix well. Cover the lid and bring to a boil. Once it starts to boil, reduce the heat to medium-low and cook for 15 minutes. after 15 minutes uncover and mash half of the chickpeas. Turn the heat back to medium and bring it to a boil. Add the coconut milk and cook for another 1 to 2 minutes or to the desired consistency. Do not overcook the coconut milk. Turn off the stove.
Garnish with cilantro and lime/lemon juice. Mix well. Cover the lid and allow it to rest for 2 to 3 minutes for the flavours to blend.
✅ ????PLEASE NOTE: THIS CURRY HAS A THICKER CONSISTENCY AND IS NOT SUPPOSE TO BE WATERY. IF IT SEEMS WATERY THEN COOK IT FOR LONGER.
Serve with naan and/or steamed rice with a green side salad.
▶️ IMPORTANT NOTES:
???? Allow the mustard seeds to crackle. AS SOON AS THE SEEDS STARTS TO CRACKLE, REDUCE THE HEAT TO LOW, THIS WILL PREVENT THE SEEDS FROM BURNING.
✅ If the seeds start to splatter vigorously - you can cover the lid of the pan until it slows down or turn off the stove for a few seconds.
???? Adding salt while frying the onions will release it's moisture and help it cook faster so please don’t skip it
???? Every stove is different so regulate the heat as required. Cooking time and intensity of heat may vary depending on the type of stove you are using
???? If the curry is too thick for your liking, you can thin it out with some boiling water. DO NOT add cold water to it, otherwise it will ruin the taste
???? THIS CURRY HAS A THICKER CONSISTENCY AND IS NOT SUPPOSE TO BE WATERY. IF IT SEEMS WATERY THEN COOK IT FOR LONGER
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Chickpea Curry, an (almost) perfect one-pot meal
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???? KEY MOMENTS
00:00 Chickpea Curry in a Hurry
00:11 Prep the Aromatics
01:43 Prepare the spices
02:49 Cook the curry
06:39 Add the greens
08:10 Taste Test!