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How To make Crustless Tuna Quiche

x

2 6 ounce cans tuna in water

drained
1 cup shredded Swiss cheese (4 ounces)
1 medium onion :

chopped (1/2 cup)
2 tablespoons all-purpose flour
2 eggs
2 egg whites
1 cup skim milk
3/4 teaspoon salt
1/8 teaspoon red pepper sauce
Heat oven to 350?. Spray pie plate, 9

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