Aroma Housewares 20-Cup (cooked) / 5Qt. Rice & Grain Cooker [ARC-1030SB]
Introducing the Aroma® 20-Cup Digital Rice & Grain Cooker (ARC-1030SB). This versatile and powerful appliance will become your new best friend in the kitchen. It comes equipped with 7 preset functions: White Rice, Multigrain, Steam, Cake, Oatmeal, Sauté, and Slow Cook to prepare a variety of delicious meals, sides, desserts and everything in between. The included removable steam tray provides endless one-pot meal possibilities as you can cook rice, soup and more below in the inner pot all while steaming foods above. The unique Cake function allows you to bake delicious desserts, no oven required! Don't want to have to sit and monitor your meals as they cook? Your wish is our command. With the automatic Keep Warm mode, your foods will be kept at a ready-to-serve temperature as soon as the cooking cycle is completed. This model also comes with a 15-Hour Delay Timer to allow you more flexible meal planning and food ready right when you need it. If you want perfectly prepared oatmeal waiting for you to eat in the morning, simply add the ingredients to the inner pot the night before and set the Delay Timer!
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How to Cook OAT GROATS | Top 3 Easy Whole Grain Oat Groats Recipes
#oatgroats #wholegrain #oatmeal #oatsrecipe #foodtolive
Oat groats are whole, minimally processed grains that are packed with nutrients and health benefits. They're easy to cook and can be used in a variety of dishes. Here are a few recipe ideas to inspire you to use oat groats in your cooking!
0:00 Intro
0:04 What Is Oat Groats
0:13 Health Benefits of Oat Groats
0:14 What do Oat Groats taste like
0:19 How to Cook Oat Groats
0:29 Recipe: Creamy Oat Groats Porridge
0:33 Recipe: Oat Groats Broccoli Salad
0:37 Recipe: Vegetable Oat Soup
RECIPES????
1️⃣ Creamy Oat Groats Porridge
Nourish yourself with this super-easy whole grain oat groats #porridge. Can be made sweet or savory.
Prep Time: 10 min (+ 8 hours for soaking) | Cook Time: 20 min | Total Time: 8 hours 30 min | Servings: 4
Calories: 151 | Total Fat: 3g | Sodium: 9mg | Fiber: 4g | Protein: 6g
INGREDIENTS:
• 1 cup organic whole grain oat groats ( (soaked overnight)
• 3 cups water
• ½ tsp salt
• 1 tbsp butter
• topping ideas: honey, maple syrup, brown sugar, cinnamon, fruits, nuts, seeds, shredded coconut, peanut butter, etc.
INSTRUCTIONS:
1. Soak oat groats overnight. Rinse and drain.
2. In a medium saucepan, combine oat groats, water, and salt.
3. Bring to a simmer and cover with a tight fitting lid.
4. Reduce the heat to low and simmer for 20 min.
5. Remove from heat and stir in butter.
6. Transfer into a serving bowl, add your favorite toppings and enjoy!
2️⃣ Oat Groats Broccoli Salad
This grain #salad is hearty and versatile! Made with colorful vegetables, cooked oat groats and topped with a tangy vinaigrette!
Prep Time: 15 min | Cook Time: 30 min | Total Time: 40 min | Servings: 3
Calories: 245 | Total Fat: 4.1g | Sodium: 32mg | Fiber: 3.3g | Protein: 6.5g
INGREDIENTS:
• 1 cup hulled oat groats (
• 2 cups water
• 1 stalk broccoli, florets and peeled stems, sliced
• 1 large carrot, julienned
• 1 medium shallot, sliced
• 3 tbsp fresh dill, chopped
• 4 oz feta cheese, crumbled
• 2 tbsp red wine vinegar
• 3 tbsp olive oil
salt & pepper, to taste
INSTRUCTIONS:
1. Place the oat groats in a saucepan, cover with water and bring to a boil over high heat. Turn the heat to low, cover the pan and cook for about 30 minutes or until the groats are tender but still a bit chewy. If there is any remaining water, strain the groats to discard the water. Spoon the groats into a bowl.
2. While the oat cooks, slice and chop the vegetables and herbs. Cook the broccoli in a steamer over boiling water for about a minute; allow to cool.
3. Add the broccoli, carrot, shallot, dill, and feta cheese to the oat groats.
4. Whisk together the vinegar, olive oil, salt, and pepper in a small bowl and pour over the salad.
5. Toss the mixture to coat and enjoy!
3️⃣ Vegetable Oat Soup
Made with fiber-rich ingredients this hearty oat #soup is perfect for a healthy #lunch or dinner. Easy to make on the stovetop in an hour!
Prep Time: 10 min | Cook Time: 1 hour | Total Time: 1 hour 10 min | Servings: 8
Calories: 189 | Total Fat: 3.7g | Sugar: 5.8g | Fiber: 6g | Protein: 5g
INGREDIENTS:
• 2 tbsp olive oil
• 1 medium onion, chopped
• 2-3 cloves garlic, minced
• 2 medium carrots, peeled
• 3 ribs celery, chopped
• 2 medium Yukon Gold potatoes, diced
• ¼ cup tomato paste
• 8 cups vegetable broth
• 1 cup organic steel cut oats (
• 3 cups packed fresh baby spinach
• 1 tsp dried thyme
• 1 tsp dried basil
• ½ tsp kosher salt or to taste
• ½ tsp ground black pepper or to taste
• 1 bay leaf
INSTRUCTIONS:
1. In a large pot, heat oil on medium heat. Add onions and garlic to pot and sauté for 3-4 minutes.
2. Add carrots, celery, and potatoes to the pot and sauté another 5 minutes.
3. Stir in tomato paste.
4. Add broth, steel cut oats, and all seasonings. Bring to a boil.
5. Cover, then lower heat and simmer for 50-60 min until the oat is tender and fluffy.
6. Add baby spinach and stir.
7. Sprinkle on chopped fresh herbs.
8. Serve with warm crusty bread and enjoy!
For more cool recipes, & healthy tips take a look at our Healthy Blog:
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Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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Aroma Housewares 8-Cup (cooked) / 2Qt. Rice & Grain Cooker [ARC-944SB]
Introducing the Aroma® 8-Cup Digital Rice & Grain Cooker (ARC-994SB). This versatile, compact, and powerful appliance will become your new best friend in the kitchen. It comes equipped with 6 preset functions: White Rice, Brown Rice, Oatmeal, Risotto, Steam, and Slow Cook to prepare a variety of simple and delicious meals. The included removable steam tray provides endless one-pot meal possibilities as you can cook rice, soup and more below in the inner pot all while steaming foods above. Don't want to have to sit and monitor your meals as they cook? Your wish is our command. With the automatic Keep Warm mode, your foods will be kept at a ready-to-serve temperature as soon as the cooking cycle is completed. This model also comes with a 15-Hour Delay Timer to allow you more flexible meal planning. If you want perfectly prepared oatmeal waiting for you to eat in the morning, simply add the ingredients to the inner pot the night before and set the Delay Timer!
FEATURING:
AROMA® 8-Cup (cooked) / 2Qt. Rice & Grain Multicooker
AVAILABLE ON AMAZON
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For more recipes and product info, visit our Aroma Test Kitchen Blog:
Aroma Homepage:
You can also check us out on Social Media!
Facebook Aroma: /AromaHousewares
Facebook Doveware: /MyDoveware
Instagram Aroma: @AromaHousewares
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Grain Free Dog Food Slow Cooker Style
Slow cooked dog food. This recipe is one from one of my vets, for my dog who is allergic to many things. This is cooked nice and slow.
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How to make the ancient grain amaranth: Recipe for breakfast amaranth with walnuts and honey
Amaranth is the new quinoa. You heard it here first!
Both amaranth and quinoa are examples of the much-hyped ancient grains that are a wonderful nutritional addition to your diet.
The big difference is that quinoa has landed on the trendy list, while amaranth has remained in relative obscurity. I was fairly oblivious to its existence until Connor's mom suggested I do a video on it. And I'm so glad she did!
Amaranth is actually technically a seed, not a grain. It packs quite a nutritional punch: it's a complete protein, has all the amino acids, and is a great source of fiber, magnesium, and iron. It's rare that a grain/seed contains all that, so the term super food is well earned in this case.
Connor's mom also passed along a recipe suggestion for amaranth, and after I gave it a try I decided I needed to share it with you guys! Here it is:
Breakfast Amaranth with Walnuts and Honey (and Milk), from Epicurious
2 cups water
1 cup amaranth
accompaniments of walnuts, honey and milk, to taste
Boil the water, then add the amaranth and bring to a boil again. Reduce the heat to a simmer and cover the pot for 20 minutes.
After 20 minutes, your amaranth is ready to go! Scoop some into a bowl and add your accompaniments, however much of each you feel inclined to add! (I did a large handful of walnut, about a teaspoon of honey, and several tablespoons of 1% milk).
It's THAT EASY!! I hope you enjoy it!
P.S. I also spoke with a man named Scott who works at the company PacMoore, which works with amaranth farmers in Uganda! These workers are able to support themselves as they've struggled to do in the past...because of their work with amaranth! Cool, huh? It was, originally, in a staple in the diet of pre-Columbian Aztecs.
Simple Family Meals | Smokey Crockpot Stew With Ancient Grains | Ep:590
Why plant protein is better than animal protein:
The facts on animal agriculture:
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********Some of my best videos********
Ep:134 Crohn's Disease? Go Raw! Take control of your health!!
Ep:124 Crohn's disease and raw foods. Update.
Ep:2 Introduction.
Ep:466 My updated Mac n cheese recipe:
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25 benefits of bananas.
Informational Milk video by Freelee the banana girl. Check it out on YouTube:
Freelee's Food Combining chart:
The best speech you will ever hear!...by: Gary Yourofsky
Check out these other YouTube channels:
Fantastic idea lets do it
Charlycheer
Dowhatuwill
TheAnimalHolocaust
The raw xperience
TheRawAdvantage
ChrisGoneRaw
Happy Healthy Vegan
Banana TV
Maple blondie
Vegas Fruity
BeHealthyBeHappy
The Veggie Nut
Veggie Nuts (^her Vlog)
FruityFoodie
Persimmon dancer Emilie
Corys ConsciousLiving :
My Neice's channel: Little_bits
Check out these websites:
30bananasaday.com
adaptt.org
My Jewelry Instagram page:
A few books you should read:
The 80/10/10 diet by Douglas Graham:
Self Healing Colitis & Crohn's 4th Edition by David Klein
Patient Heal Thyself: A Remarkable Health Program Combining Ancient Wisdom With Groundbreaking Clinical Research by Jordan S. Rubin et al.
Skinny Bitch by Rory Freedman et al.
The China Study: The Most Comprehensive Study of Nutrition Ever Con...
The Power of Intention by Dr. Wayne W. Dyer Dr.
Igniting Your Life: Pathways to the Zenith of Health and Success by John McCabe et al.
DOCUMENTARIES you should watch: there are a lot of good ones on Netflix. Some are on YouTube:
Food Matters
Fat sick and nearly dead
The Gerson miracle
Food INC
Simply Raw
Super Size Me
Cut poison burn
Earthlings
King Corn
Forks over knives
Hungry for change
FrankenSteer
Got the facts in milk
Vegucated
Seeds of death
Farmageddon
Monsters inside me parasitic infections
GMO OMG
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Thanks to the Vegan Corner for figuring this out. :)
( My husband, Luis, is in these very cool short films, check them out! )
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