How To make Creole Omelet
3 tb Vegetable oil
12 oz Potatoes, peeled and thinly
Sliced, about 2 cups 1 md Red bell pepper, cored,
Seeded and cut into thin Strips, about 1 cup 1 md Onion,diced, about 3/4 cup
1 md Rib celery, cut into thin
2" strips, about 1/2 cup
8 lg Eggs
1/2 ts Salt
1/2 ts Ground red cayenne pepper
1 pk (10 oz) frozen whole okra,
Thawed 4 oz Cooked ham, diced, about
1 cup
Fresh parsley sprigs, Optional In a 12" skillet with heat proof handle over medium-high heat, heat oil.Add potatoes,red bell pepper,onion and celery.Cook about 12 minutes,stirring frequently until vegetables are tender.Meanwhile, in medium-size bowl,beat eggs,1/3 cup water,salt and ground red pepper until well blended.Pour egg mixture into skillet;scatter okra and diced ham over top.Reduce heat to medium.Cook 10 minutes until sides and bottom of omelet are set.Meanwhile,heat broiler.Place skillet under broiler,6" from heat source;broil 3 to 5 minutes until top of omelet is puffy and just set.Garnish with parsley,if desired. Makes 6 servings.
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INGREDIENTS
1 tbsp butter
1/4 pc onion
1/4 pc green bell pepper
1/4 pc red bell pepper
1/2 cup minced ham
4 pcs eggs
1/2 cup shredded cheese
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Ingredients:
2TBS Onions and Bell peppers
Mushrooms: Sauté veggies and mushrooms until tender- Season with Pink Himalayan Salt and Black pepper
Avocado Oil
2 Eggs- Season eggs with Creole Seasoning, Garlic powder, Onion Powder and Black pepper
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Spicy Cajun Shrimp Omelette | Keto Recipes
Spicy Cajun Shrimp Omelette | Keto Recipes
Spicy Cajun Shrimp Omelette Ingredients
3 Tbsp Habanero Infused Olive Oil (can use extra virgin olive oil)-
4 Tbsp Water
4 Egg Whites
1/2 cup peeled Shrimp
1/2 cup Bell Pepper (can use red, green, or yellow bell peppers)
1/2 cup Onion
1 Tsp Creole Kick
1 Tbsp Chili Garlic Sauce
2 Whole Eggs
Pinch of Bacon Salt-
Pepper to taste
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