How To make Creamy Golden Protein Cereal
1/4 c AM Amaranth Flour
1/4 c AM Millet Flour
1/4 c Yellow Corn Flour
1 pn Salt
1/4 c Sesame Tahini
-OR- ground seeds 3 c Water
Mix flours, salt, and tahini together. Add water and stir. Simmer over low heat until thick and creamy, stirring constantly with a wire whisk to prevent lumping or burning. Once thick, serve hot with milk or soymilk and favorite sweetener. Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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Homemade Bran Flakes Cereal - by Baking Tricks
Is it even possible to make cereal at home? Watch this video and find out. This is a simple, easy to follow recipe to make Bran Flakes Cereal.
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CRAVING CEREAL? Make this chocolatey, crunchy KETO CEREAL
FIX YOUR CHOCOLATE AND CEREAL CRAVINGS WITH THIS KETO GRANOLA
Get your Cacao Bliss here:
And save 15% off your order with code KETOFOCUS.
Sometimes I really miss a bowl of cold cereal. I miss the crunch mostly. It was my go-to breakfast as a kid, but it never seemed to keep me full. I was always hungry two hours later. Come to find out, that's because it was filled with carbs and sugar. I have fixed that with this keto cereal recipe. It is low in carbs and higher in fat and protein to keep you going until your next meal.
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✅ CHOCOLATE GRANOLA:
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KETO CHOCOLATE GRANOLA
Serves: 6
1 cup chopped macadamia nuts
1/2 cup chopped pecans
1/2 cup sliced almonds
1/4 cup pumpkin seeds
2 tablespoons sunflower seeds
2 tablespoons chia seeds
2 tablespoons hemp hearts
2 tablespoons sugar-free sweetener
2 tablespoons brown sugar free sweetener
1-2 tablespoons unsweetened cocoa powder
2 egg whites
1️⃣ To a large bowl, add macadamia nuts, chopped pecans, sliced almonds, pumpkin seeds, sunflower seeds, chia seeds and hemp hearts. Stir together with sweeteners and cocoa powder. Set aside.
2️⃣ In a medium bowl, beat egg whites with an electric mixer until soft peaks form. Add beaten egg whites to the nut and seed mixture and mix until combined.
3️⃣ Evenly spread granola mixture onto a parchment lined baking sheet. Bake at 250 degrees for 45 minutes. Let cool completely at room temperature until the granola hardens. Break into bite sized pieces. Store in an air tight container.
MACROS (per 3/4 cup)
Calories 433
Fat 39g
Protein 13.3g
Total Carbs 11.3g
Net Carbs 4g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketocereal #granola #ketorecipes
2 Minute PROTEIN OATS RECIPE!
Here’s my go to recipe for some delicious protein oats ready in under 3 minutes! All you need is the following:
-1 Cup Oats
-1/2 Cup Almond Milk
-1 Tbsp Peanut butter
-1 Tsp Ground cinnamon
-1 Whole banana
-1/2 scoop protein powder
Total Macros:
-30g protein
-58g carb
-23g fat
-560 calories
I have this everyday and it’s one of my favorite meals of all time. Try it out, and let me know if you enjoy it!
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Cereal Butter Prawn (Nestum)
Alhamdulillah.. Tudia CEREAL BUTTER PRAWN Kak Zaidah petang ni... Masa goreng udang tu,sebaiknya dengan minyak yang betul-betul panas ye.Supaya kulitnya juga garing dan rangup bila dimakan..Selalu nak beli kat luar mahal. Dapat sikit je.. So jom kita buat sendiri.. ???????????? Puas makan 1 family ????????
Live #jommasakngankakzaidah Episod 407
CEREAL BUTTER PRAWN (NESTUM)
Bahan-bahannya :
1kg udang
1 biji telur
2 tbsp tepung jagung
2 tbsp tepung gandum
1 tbsp gula
Daun kari
Cili padi
3 tbsp butter
2 tbsp minyak
150g nestum
Garam
1 tbsp serbuk stok ayam
1 tbsp susu tepung
Selamat mencuba!
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OVERNIGHT OATS I can eat for days without getting bored
Overnight Oats
Today I'm going to show you how to make overnight oats in 5 minutes.
This overnight oats recipe is packed with nutrition and it will keep you satisfied until lunch.
It can be served in many various flavors, so you never get tired of this breakfast.
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WATCH NEXT:
✅Easy Scones with Oats:
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✅Breakfast Smoothie with Oats:
This is why you'll love these overnight breakfast oats:
It's packed with fiber and protein - keeps you full for hours!
It's super easy to make!
It can be enjoyed in so many different ways!
It's a great make ahead breakfast option!
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OVERNIGHT OATS RECIPE
(basic recipe)
Ingredients:
1/2 cup rolled oats (50g)
1/2 cup milk, dairy or non-dairy (120ml)
1/4 cup Greek yogurt (55g)
1 tbsp chia seeds
1 tsp honey or maple syrup
Toppings: fresh fruits, nuts, seeds, dried fruits, nut butters... of your choice
NUTRITIONAL INFO (per serving):
337 calories, fat 10g, carb 46.8g, protein 16.9g
Preparation:
In a small bowl or jar add all the ingredients and stir well to combine.
Cover and let it rest in the fridge overnight.
Stir and serve with your favorite toppings.
Enjoy!