How To make Creamy Golden Protein Cereal
1/4 c AM Amaranth Flour
1/4 c AM Millet Flour
1/4 c Yellow Corn Flour
1 pn Salt
1/4 c Sesame Tahini
-OR- ground seeds 3 c Water
Mix flours, salt, and tahini together. Add water and stir. Simmer over low heat until thick and creamy, stirring constantly with a wire whisk to prevent lumping or burning. Once thick, serve hot with milk or soymilk and favorite sweetener. Source: Arrowhead Mills "Amaranth Flour" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
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Cereal Butter Prawn (Nestum)
Alhamdulillah.. Tudia CEREAL BUTTER PRAWN Kak Zaidah petang ni... Masa goreng udang tu,sebaiknya dengan minyak yang betul-betul panas ye.Supaya kulitnya juga garing dan rangup bila dimakan..Selalu nak beli kat luar mahal. Dapat sikit je.. So jom kita buat sendiri.. ???????????? Puas makan 1 family ????????
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CEREAL BUTTER PRAWN (NESTUM)
Bahan-bahannya :
1kg udang
1 biji telur
2 tbsp tepung jagung
2 tbsp tepung gandum
1 tbsp gula
Daun kari
Cili padi
3 tbsp butter
2 tbsp minyak
150g nestum
Garam
1 tbsp serbuk stok ayam
1 tbsp susu tepung
Selamat mencuba!
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3 easy recipes with PROTEIN POWDER!
Alright here are 3 easy recipes with protein powder to spice up your diet. First is chocolate brownie protein oats. 100 grams of oats and 200 mL of almond milk microwaved for 90 seconds, then the addition of 1 serving of Myprotein’s new Whey Forward Animal Free decadent chocolate brownie protein powder, and 1 cut up banana. Perfect for a pre workout meal, with plenty of carbs and high quality protein. Next is Blueberry Salted Caramel yogurt. Measure out 100g of blueberries and microwave for 30 seconds, then add 170g of greek yogurt, and 1 serving of Salted Caramel Whey Forward, mix together, and enjoy. This is currently my go to post workout snack, super simple and easy to make. Finally is a Chocolate Mint Protein Milkshake. Get a little bit of ice and 2 servings of Chocolate Mint Whey Forward, then 240 mL, or 1 serving of almond milk, blend for 90 seconds, and that is it. A delicious way to end the day and get rid of any cravings, and perfect for reaching your daily protein goal.
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2 Minute PROTEIN OATS RECIPE!
Here’s my go to recipe for some delicious protein oats ready in under 3 minutes! All you need is the following:
-1 Cup Oats
-1/2 Cup Almond Milk
-1 Tbsp Peanut butter
-1 Tsp Ground cinnamon
-1 Whole banana
-1/2 scoop protein powder
Total Macros:
-30g protein
-58g carb
-23g fat
-560 calories
I have this everyday and it’s one of my favorite meals of all time. Try it out, and let me know if you enjoy it!
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Low Protein Cereal with Chef Derek
You can find a selection of low protein recipes on our website:
Low Protein Rocky Road:
Low Protein Mini Cheesecake:
Low Protein Marshmallow Treats:
Vegan Keto Porridge [Dairy Free Hot Cereal]
This recipe for vegan keto breakfast porridge will keep you full all morning long. Stir your favorite toppings into this thick and creamy breakfast option to customize the flavor. The taste and texture is very similar to cream of wheat, and it only takes a few minutes to prepare.
I prefer some cinnamon and blueberries, but there are infinite possibilities.
Obviously, this recipe is handy for vegans because it works as a great alternative to bacon and eggs. It’s also great for anyone who misses hot cereals, or has a sensitivity to eggs.
I used golden flaxseed meal for this recipe. It has a more uniform color, but you should be able to use other styles of flaxseed meal as well. If you want a much thicker porridge, simply reduce the almond milk to one cup.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
2 tablespoons coconut flour
3 tablespoons golden flaxseed meal
2 tablespoons vegan vanilla protein powder*
1 ½ cups unsweetened almond milk
Powdered erythritol to taste
* Try experimenting with different flavors!
Nutrition Summary: This makes a total of 1 serving of Vegan Keto Porridge. Each serving comes out to be 249 Calories, 13.07g Fats, 5.78g Net Carbs, and 17.82g Protein.
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
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