How To make Couscous with Sundried Tomatoes
3/4 cup sun-dried tomatoes (dried, not oil packed) --
sliced thin 1/2 cup onion flakes
3/4 teaspoon garlic powder
6 cups vegetable broth
2 1/2 cups couscous
Combine tomatoes, onion flakes, garlic powder, and vegetable broth. Bring to a boil over high heat. Stir in couscous; reduce temperature to low, cover, and simmer 5 to 8 minutes, until all liquid is absorbed.
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Couscous with Feta
This Couscous with Sun-Dried Tomatoes is fluffy and flavorful with the tart sweetness of the tomatoes going perfectly with the rich buttery couscous. You'll love how simple and delicious it is.
Recipe here:
i ASDA Sundried tomato & garlic couscous Вяленые помидоры и чеснок кускус buy in UK England 20200603
i
ASDA Sundried tomato & garlic couscous Вяленые помидоры и чеснок кускус buy in UK England
Couscous Salad (meal-prep idea)
⭐️ Get the Recipe:
Couscous salad is an easy, fresh, crunchy, and nutritious meal for any occasion. From a quick lunch and healthy dinner to potlucks and picnics, this couscous salad will be a tasty crowd-pleaser.
⭐️ Ingredients
DRESSING
¼ cup (55 grams) olive oil extra virgin
1 teaspoon (5 grams) lemon zest grated
2 tablespoons (30 grams) lemon juice
1 teaspoon cumin ground
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic grated
COUSCOUS
1 cup (200 grams) couscous dry
1 cup (240 grams) hot water just boiled
1 teaspoon (6 grams) salt
VEGGIES
1 can (15-ounce) (230 grams) chickpeas or 1½ cups cooked
1½ cups (150 grams) cherry tomatoes quartered
1½ cups (200 grams) cucumber diced
1 cup (130 grams) yellow bell pepper diced
1 (30 grams) shallot finely chopped
½ cup (60 grams) olives sliced
1 handful (30 grams) parsley finely chopped
2 tablespoons (30 grams) pine nuts lightly toasted
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Fluffy Sundried Tomato Couscous
Serves: 4
Preparation time: 15 minutes
Cooking time: 50 minutes
Ingredients
10ml olive oil
3 shallots or small red onions, finely chopped
2 garlic cloves, minced
1x 400g tin of whole cherry tomatoes
250ml vegetable stock
250g couscous
200g sundried tomatoes, sliced, oil strained and reserved
20g parsley
2 – 4 store-bought chicken espetadas, oven roasted
Pita breads or flat breads, to serve
Method
Preheat the oven to grill, 220°C.
Heat the olive oil in Le Creuset 30cm Signature Shallow Casserole over a medium heat. Add the shallots and garlic and fry until translucent. Add the tin of tomatoes and stir to combine. Once combined, allow to reduce slightly and for the tomatoes to cook through. Add the stock and bring to a simmer. Turn off the heat, add the couscous and cover with the lid.
Allow to stand for 10 minutes. Remove the lid and fluff with a fork. Stir through the sundried tomatoes and the oil from the tomatoes. Top with the parsley.
Place the espetadas under the grill and cook for 20-25 minutes. Serve the espetadas with the warm couscous. Serve with warmed pita breads or flat breads.
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15 Minutes to Perfectly Cooked Couscous
It takes just 15 minutes and a handful of ingredients. FULL RECIPE????
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???? FIND COUSCOUS HERE:
???? MEDITERRANEAN SPICES:
???? GREEK OLIVE OIL:
INGREDIENTS:
???? 1 cup low-sodium broth or water
???? Extra virgin olive oil (I used Private Reserve Greek EVOO)
???? Kosher Salt
???? 1 cup dry instant couscous (I used this couscous)
TO FLAVOR (OPTIONAL)
???? Pinch of cumin (or spice of your choice)
???? 1 to 2 garlic clove, minced and sauteed in extra virgin olive oil
???? 2 green onions, chopped
???? Fresh herbs to your liking (I used parsley and dill)
Mediterranean Couscous with Tuna and Sun-Dried Tomato Pesto
A 15-minute no-cook recipe for Mediterranean Couscous Bowls with tuna, sun-dried tomato pesto, olives, artichoke hearts, sun-dried tomatoes, and fresh herbs. Other optional toppings are feta cheese, fresh tomatoes, cucumber, red onion, salmon (smoked, pan-fried, or canned), or chickpeas.