How to make TVP taste delicious | West African Peanut Stew/ Soy à Brás/ Chanfana |
In this video, you will find my favorite West African recipe- originally made with chicken- and my favorite Portuguese dishes- chanfana and soy à brás- which originally are made with the meat of the old goat and codfish, respectively.
I hope you enjoy it.
1)West African stew
100g Soy cubes
200g Peanut butter
1 can chopped tomatoes
1 cube vegetable stock
Juice of 2 lemons
4 medium tomatoes
Onions, sliced
1 cup of hot water
Spices: Bay leaves, Paprika, Black pepper, Salt, Spicy chili, if you can handle it.
Soak the soy cubes in hot water.
In a pot, add olive oil and onions, let it cook for 2 minutes on medium heat.
Strain the water from the soy cubes and take the excess water out.
Add the soy cubes to the pot with the spices and vegetable stock.
With the help of a blender, blend the peanut butter, canned tomatoes, and lemon juice, and 1 cup of hot water. Add to the pot.
Cook for 10 minutes. Add the chopped fresh tomatoes and cook for another 15 minutes.
P.s. stir the stew from time to time.
Best serve with rice.
2)Soy à brás
Ingredients
100g Granulated soy
200g Thinly chopped (matchstick-sized) fried potatoes
1 big Onion
5 cloves of Garlic
1/4 tsp Black pepper
1 tsp paprika
1 tbsp dried parsley
100g Black olives
A handful of fresh parsley to decorate
200ml White wine
1 cube vegetable broth
Bring the water to boil, in a bowl let the soy hydrate. Drain excess water
In a large skillet over low heat, sauté the sliced onion, crushed garlic cloves, vegetable broth, and bay leaf in olive oil.
Add the granulated soy and mix well. Let the soy brown
Add thinly chopped (matchstick-sized) fried potatoes and white wine to the granulated soy and mix until well connected.
Taste and fine-tune the seasonings by adding black pepper, dry parsley and, paprika.
Serve the soy Brás, sprinkled with parsley and olives
3)Chanfana
150g Soy cubes
300ml Red wine
150ml Water
60ml Olive oil
2 tbsp smoked paprika
1 tsp Nutmeg
5 bay leaves
2 onions, sliced
6 garlic cloves, chopped
Salt & black pepper
Soak the ingredients for about 4 hours or overnight.
On top of the stove, heat the casserole over medium-high heat until the wine starts to simmer.
Put it in the oven and bake for 1 hour at 200°C.
Best served with boiled potatoes and salad.
[PT] FAÇA PRATOS DELICIOSSOS COM SOJA
Neste vídeo vais encontrar as minhas receitas preferidas da África Ocidental - originalmente feita com frango - e os meus pratos portugueses preferidos - chanfana e soja à brás - que originalmente são feitos com carne de cabra velha e bacalhau, respectivamente.
Espero que você goste.
1) Caldo de amendoim
100g de cubos de soja
200g de manteiga de amendoim
1 lata de tomate picado
1 cubo de caldo de legumes
Sumo de 2 limões
4 tomates médios
Cebolas em rodelas
1 chávena de água quente
Temperos: folhas de louro, páprica, pimenta preta, sal, pimenta picante(se aguentares).
Mergulhe os cubos de soja em água quente.
Em uma panela, adicione o azeite e as cebolas, deixe cozinhar por 2 minutos em fogo médio.
Coe a água dos cubos de soja e retire o excesso de água.
Adicione os cubos de soja à panela com as especiarias e o caldo de legumes.
Com a ajuda de um liquidificador, bata a manteiga de amendoim, o tomate em lata, o sumo de limão e 1 chávena de água quente. Adicione à panela.
Cozinhe por 10 minutos. Adicione os tomates frescos picados e cozinhe por mais 15 minutos.
P.s. mexa o guisado de vez em quando.
Melhor servir com arroz.
2) Soja à brás
Ingredientes
100g de soja granulada
200g de batatas fritas palha-palha
1 cebola grande
5 dentes de alho
1/4 colher de chá de pimenta preta
1 colher de chá de páprica
1 colher de sopa de salsa seca
100g azeitonas pretas
Um punhado de salsa fresca para decorar
200ml de vinho branco
1 cubo de caldo de vegetais
Leve a água para ferver, em uma tigela deixe a soja hidratar. Drene o excesso de água
Em uma frigideira grande em fogo baixo, refogue a cebola fatiada, os dentes de alho esmagados, o caldo de legumes e a folha de louro no azeite.
Adicione a soja granulada e misture bem. Deixe a soja dourar
Adicione batatas fritas e vinho branco à soja granulada e misture até ficar bem conectado.
Prove e ajuste os temperos adicionando pimenta fresca, salsa seca e colorau.
Sirva a soja Brás, polvilhada com salsa e azeitonas
3) Chanfana
150g de cubos de soja
300ml de vinho tinto
150ml de água
60ml de azeite
2 colheres de sopa de páprica defumada
1 colher de chá de noz-moscada
5 folhas de louro
2 cebolas em rodelas
6 dentes de alho picados
Sal e pimenta preta
Mergulhe os ingredientes por cerca de 4 horas ou durante a noite.
Em cima do fogão, aqueça a caçarola em fogo médio-alto até que o vinho comece a ferver.
Leve ao forno por 1 hora a 200 ° C.
Melhor servido com batatas cozidas e salada.
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Music:
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I love you for watching,
V.
#africanfood #portuguesefood #veganrecipes
Spring Equinox 2020 Vegan Chili
Thank you for watching this video and supporting my channel! I wanted to make a pot three times this size and invite a bunch of friends over, but in the spirit of public health and social distancing. I shared a small pot with my roommate and their partner.
Thank you to The Kidd for allowing me to feature your recent project.
The songs I used appear in this order: Making rain, Water, Turtles, & Walking-Down-The-St
This recipe is an adaptation of the Bob’s Red Mill Recipe. It’s very simple and easy to make in advance to use as a meal prep. I cut the recipe by half and it was enough for three people to get seconds.
Here is the original recipe:
Ingredients
4 cups Water (hot)
2 cups TVP® (Textured Vegetable Protein) or Textured Soy Protein (TSP)
2 Tbsp Ketchup
2 Tbsp Oil
1 large onion (chopped)
1 Green Bell Pepper (chopped)
1 Jalapeno Pepper (chopped)
2 Garlic Cloves (chopped)
2 Tbsp Chili Powder
2 tsp Cumin
2 tsp Oregano, Mediterranean
1-1/2 tsp Cayenne Pepper
2 cans Tomatoes (28oz cans, chopped)
2 cans Red Kidney Beans with liquid (16oz cans)
16 oz frozen Corn optional
Instructions
In a large bowl, pour 2 cups of boiling water over 2 cups of TVP flakes (or chunks) and ketchup. Set aside.
Heat a large Dutch oven, add 2 tablespoons oil. Saute the onions, peppers and garlic for a few minutes.
Into the TVP mixture, sprinkle seasonings and stir with fork. Add TVP to the vegetable mixture and cook for a few minutes. Stir in tomatoes, kidney beans and 2 cups hot water.
Cover and simmer for 30 minutes to one hour. Taste and add salt if needed. If desired, add a 16 oz pkg of frozen corn in the last 15 minutes.
May we eat well through and through.
T.V.P. - The What, Why, How and Where
TVP - What is it? How do you use it? Why do you use it? Where do you get it?
If you've ever wondered how you can make that meat go further, then tonight's show has the answers!
One of the questions Cath answers most is what is TVP so in tonight's show she's going to tell you exactly what it is, how to use it, why to use it, where to get it and what meals she puts it in.
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???? Recipe Bolognese with TVP | #meatfree
???? Welcome back to the channel, ???? WATCH THE VIDEO IN HD
☕ If you like my content you can help me out when you Buy me a coffee:
For Bolognese we will need:
* The meat *
???? 1½ cup textured soybean (link to buy in CANADA below)
???? 1½ cup hot water
???? 1 tsp salt
???? 1 cdit mix of seasonings (recipe below)
???? a pinch of nutmeg
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Bolognese:
???? hydrated soy
???? 1 medium onion, chopped
???? 1/4 bell pepper / chopped red paprika
???? 1 cup chopped mushrooms
???? 3 minced garlic cloves
???? 1 grated carrot
???? 1½ tz water
???? 1½ tz tomato paste
???? 2 tsp salt
???? 1 tbsp seasoning mix
???? 1 tsp sugar
???? oregano and thyme to taste
???? 2 tablespoons red wine (optional)
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* Seasoning Mix
????1 tbsp turmeric
????1 tbsp paprika
???? 1 tsp ground black pepper
????1 tbsp Garlic Powder
????1 tbsp Onion Powder
????1 tbsp dried parsley
????1 tbsp Dried oregano
???? 3-4 chopped bay leaves
Mix everything in a bowl and then put in a condiment jar.
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If you are in CANADA you can buy it in AMAZON here ????
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