How To make Country Chili with Tvp
MIX AND LET STAND:
2 c Boiling water
2 c TVP flakes or Chunks
2 tb Ketchup
PREPARE:
1 lg Onion, chopped
1 lg Green pepper, chopped
2 Cloves garlic, chopped
1 Jalepeno pepper, chopped
2 tb Olive oil
2 tb Chili powder
2 ts Cumin
2 ts Oregano
1/2 ts Cayenne
2 28oz cans chopped tomato
2 16oz cans kidney beans
2 c Hot water OR vegetable broth
16 oz Package frozen corn kernals
1) Pour 2 cups boiling water over TVP chunks and ketchup and let stand 10
minutes. 2) Heat a large dutch oven. Add olive oil. Over medium heat saute the onions, pepper and garlic a few minutes. Sprinkle the spices over the TVP and stir with a fork. 3) Add the TVP to the pan and cook a few minutes. Stir in the beans, tomatoes and water or broth. Cover and simmer 30 minutes to one hour. Taste and add salt if desired. Add the frozen corn during last 15 minutes. PER SERVING: Calories: 198, Protein: 14gm, Carbohydrate: 31gm,
Fat: 3gm FROM The TVP Cookbook by Dorothy Bates, ISBN:0-913990-79-5 Typed for Meal Master by Susan Grabowski on 5/7/93
How To make Country Chili with Tvp's Videos
Meatless Meatloaf Using TVP
Recipe
Ingredients:
1 Cup. TVP (TEXTURED
VEGETABLE PROTEIN)
2 cps. Water
1 T. Braggs Liquid Aminos
2 t. Worcester Sauce
2 t. Beef Seasoning
1 med. Tomatoe ( chopped)
1/3 cp. Red bell pepper (diced)
1/3 cp. Celery (diced)
1/2 cp. Green onions (diced)
1 clove. Garlic (minced)
1 cp. Italian Seasoning Bread
Crumbs
2 t. All Purpose Seasoning
Pinch. Cayenne Pepper
2 T. Flaxseed meal
5 T. Water
Instructions:
Rehydrate TVP
*Add TVP, water, liquid amino, worcester sauce and beef seasoning to pot.
*Boil 5-10 minutes on medium-high heat.
*Set aside and allow to cool.
* Once TVP is cool, place into a bowl then add tomatoes, bell pepper, celery, green onions, garlic, bread crumbs, all purpose seasoning, cayenne pepper and flaxseed egg.
(To make flaxseed egg, mix flaxseed and water and stir)
STIR TVP MIXTURE THROUGHLY.
*Place mixture into greased dish.
*Bake for 1 hour at 350°
KETCHUP GLAZE
*Mix ketchup and honey in small bowl.
*Once meatloaf is done, spoon glaze on top and bake for 10-15 more minutes.
Serve with your favorite sides.
ENJOY!
WHAT IS TEXTURED VEGETABLE PROTEIN?
It is a highly nutritious soy product. It's rich in complete protein and contains no fat, so it is an excellent alternative to meat. TVP® is made from defatted soy flour that has been cooked under pressure and then dried.
WHERE DO TVP COME FROM?
Manufacturing process. TVP is usually made from high (50%) soy protein, soy flour or concentrate, but can also be made from cottonseed, wheat, and oats.
WHAT IS THE NUTRITIONAL VALUE IN TVP?
Nutrition and Benefits
A 1/4 cup of TVP (measured from the package, before being reconstituted) contains 80 calories, 0 grams of fat, 7 grams of carbohydrates (4 grams of fiber and 3 grams of sugars), and 12 grams of protein. It is also a good source of iron, delivering 15 percent of the recommended daily value
Created by InShot:
Music: Peach
Musician: Jeff Kaale
Vegan Chili for Dinner (and chocolate chip cookies) (2020-03-29)
Frequent dinner at our place and a classic dessert
T.V.P. - The What, Why, How and Where
TVP - What is it? How do you use it? Why do you use it? Where do you get it?
If you've ever wondered how you can make that meat go further, then tonight's show has the answers!
One of the questions Cath answers most is what is TVP so in tonight's show she's going to tell you exactly what it is, how to use it, why to use it, where to get it and what meals she puts it in.
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