How To make Chocolate Instant Breakfast
1 c Skim milk
1 Egg
1/2 sm Banana;or ripe peeled pear
2 ts Chocolate sauce;recipe below
1/2 ts Vanilla
CHOCOLATE SAUCE:
2 ts Cornstarch
1/2 c Cocoa
2 c -Cold water
8 ts Artificial sweetener granul.
2 ts Vanilla
CHOCOLATE SAUCE Combine cornstarch and cocoa. Whisk into cold water in a saucepan until there are no dry bits. Cook, stirring frequently, until mixture comes to a boil. Stir 1 minute until mixture thickens. Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool. Store in clean jar in refrigerator up to 6 weeks. Makes 12 servings, about 2 1/4 cups. 3 tb serving 12 calories, 2 grams carbohydrate, 1 gram protein,
1++ extra choice (free exchange).
MOCHA SAUCE Substitute 2 cups strong coffee for water. INSTANT brEAKFAST Combine milk, egg, banana, sauce and vanilla in a blender. Blend at high speed 1 min or until frothy. Makes about 1 1/2 cup. 1 serving, 202 calories, 23 g carbohydrate, 14. g protein, 6 g fat 1
protein choice, 2 milk choices 2%, 1 fruit & veg. choice Half serving, 3/4 cup: 2 milk choices, 103 calories Source: Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not tested by Elizabeth Rodier, Oct 93 From: Elizabeth Rodier
How To make Chocolate Instant Breakfast's Videos
Chocolate Oatmeal & Chia Pudding Recipe || Healthy Breakfast || Infinity Platter || 2022
Easy & Healthy Breakfast - Chocolate Overnight Oats & Chia Pudding
One of the healthiest and most versatile breakfast recipes. This breakfast bowl is a great source of fibre, carbohydrates, vitamins, protein, omega fats, antioxidants, magnesium, zinc, calcium, probiotics and so much more. So it’s a perfect breakfast to kick start your day.
Ingredients:
1/2 cup oats
1/2 - 3/4 cup milk
1/3 cup yoghurt
1 tbsp chia seeds
1/2 tsp vanilla
1 tbsp cocoa powder
1 tbsp honey or maple syrup
Toppings - Chocolate granola, Nut mixture, cocoa Nibs, Bananas, Cherries, berries and coconut flakes (or any other fresh fruits, nuts and dry fruits of your choice)
Add everything to in a bowl and mix well. Cover and leave in the fridge overnight.
Decorate with toppings of your choice before serving.
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3 Ingredient Chocolate Mug Cake!
Making a 3 ingredient chocolate mug cake. In this recipe video, we'll show you how to make a chocolate mug cake that only uses 3 ingredients and is ready in under a minute!
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This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. It also doesn’t contain any flour, butter, oil, or refined sugar. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. This is essentially a simplified version of a flourless chocolate cake. It is meant to be cooked in the microwave but you can bake it too. I love that it’s made with three easy ingredients so it takes just a few minutes to prepare!
If you love this how-to make 3-ingredient chocolate mug cake recipe let us know what you think in the comments below! #dished #mugcake #chocolatecake
0:00 Preparing the 3 ingredient chocolate mug cake
0:23 Making the 3 ingredient chocolate mug cake
Ingredients for making chocolate mug cake:
1 egg
2 tbsp (15g) cocoa powder
1/4 cup (28g) powdered sugar
➡️ If you recreate this 3-ingredient chocolate mug cake recipe please link and mention us in your video so we can find you and give you a shout-out!
This 3-ingredient chocolate mug cake recipe is part of our essential recipes series:
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*SUPER HEALTHY* CHOCOLATE SMOOTHIE CHIA PUDDING | EASY HEALTHY CHIA PUDDING RECIPE
Start your day ✅on a chocolatey note with this super easy chocolate smoothie chia pudding ????????A perfect combo of a smoothie and pudding, this light breakfast option is not only filling but also super yummy???? Try it out and watch it become your new favourite ❤️
SERVES 2
Ingredients-
????3 dates
????1 banana chopped
????2 tbsp peanut butter
????2 tbsp cocoa powder
????2 tbsp oats
????1 cup cold milk
????2-3 tbsp chia seeds
Method-
1. In a blender add dates, frozen banana , peanut butter, cocoa powder, oats and cold milk.
2. Now blend everything together.
3. Transfer this smoothie into a square glass bowl.
4. Lastly, add the chia seeds and stir well. Refrigerate it for atleast 4 hrs or overnight
5. Once the mixture becomes thick, top it up with chopped bananas and cocoa nibs.
6. And your healthy dessert is readyy !
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1 Minute Microwave CHOCOLATE CHIP COOKIE ! The EASIEST Chocolate Chip Cookies Recipe
Easy 1 minute Chocolate Chip Cookies Recipe ! Microwave Chocolate Chip Cookie that tastes amazing!
PRE-ORDER MY COOKBOOK ❤ :
1 Minute Chocolate Chip Cookie recipe ( Microwave Cookie):
20 g ( 1 ½ tbsp) Butter
25 g ( 1 ¾ tbsp) Sugar
10 g ( ¾ tbsp) Milk
55 g ( ⅓ cup + ½ tbsp) All purpose flour
1/8 tsp Baking Soda
Pinch of Salt
Chocolate Chips ( Add as many as you like )
PLEASE READ: Every microwave is different. The cook time in your microwave could be anywhere between 1 minute and 1 minute and 15 seconds. Check the cookie after 1 minute. Once it comes out of the microwave it should be very soft. Allow the cookie to cool slightly for 5 minutes to allow it to set before eating. Enjoy warm. DO NOT over bake! Please be precise and use the exact amounts in the recipe.
Enjoy!
♥
Copyright © 2020 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
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Chocolate protein scrambled oats recipe | FeelGoodFoodie
How to Make the Most Amazing & Easiest Chocolate Cake of All Time with 2 Ingredients!
How to Make the Most Amazing & Easiest Chocolate Cake of All Time with 2 Ingredients! Hey guys, today I'm making one of my favorite recipes ever for a Keto & Low Carb Chocolate cake.
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