How To make Chinese Tuna Steaks On The Grill
1 Tuna steak
1 ts Salt
1 ts Finely chopped ginger root
1/4 ts White pepper
1 ts Cornstarch
2 tb Salted black beans
4 Green onions with tops
2 ts Green chilies
1 tb Cornstarch
1 tb Water
1 ts Sugar
2 tb Peanut oil
1 tb Peanut oil
2 ts Finely minced garlic
1 c Chicken broth (or fish
Stock) Spinach or red-leaf lettuce Leaves Contributed to the echo by: Bill Birner Pat fish dry w. paper towels. Mix salt, ginger & pepper. Coat both sides of fish with mixture and rub 1 tsp. cornstarch on both sides of fish. Cover & refrigerate 30 minutes. Place black beans in bowl and cover with warm water. Stir about 2 minutes. Remove and drain. Discard water. Partially pulverize beans. Chinese cooks use the back end of their cleaver handle. Cut 3 of green onions on diagonal into 1 inch pieces, remaining one into thin slices (strings). Remove seeds and membranes from chilies. Cut chilies into very thin slices. Mix 1 Tbs cornstarch, water and sugar. [If grilled fish is preferred, grill on charcoal about 4-5 minutes each side or 10 minutes per inch of thickness, not too close to coals - otherwise fry in wok] Heat wok until hot & add 2 Tbs oil, tilting to coat sides. Fry fish 2 minutes or until brown, turning once. Reduce heat to low, cover and simmer 10 minutes turning after 3 minutes. Uncover & remove from wok.
Bring wok back up to very hot over high heat. Add 1 Tbs oil, tilt & coat. Add black beans, chilies, garlic & green onion pieces & stir fry all for 1 minute. Add broth/stock and heat to boiling. Stir in cornstarch/sugar water mixture, stir cooking until thickened. Add fish steaks turning to coat with sauce. Heat 2 minutes. Line platter with spinach/lettuce leaves, place fish on bed and garnish top with green onion slivers.
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seared ahi tuna steaks
Effortlessly impressive, these seared Ahi tuna steaks are crusted with toasted sesame seeds and cooked to rare perfection! It's perfect for serving as an appetizer or as meal on a busy weeknight.
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How to Cook Tuna Steak | Jamie Oliver
Perfectly cooking tuna steaks can be tricky. Jamie shows us how to pan fry and sear them- two ways to guarantee delicious, tender fish packed full of flavour.
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Spicy Tuna Steak Pan Seared
Spicy Tuna Steak - Pan Seared
by Tom
#spicy, #tuna, #tunasteak, #panseared
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Ingredients:
2 tuna steak
1 tsp red pepper flakes
1 tsp black pepper powder
1 tsp salt or as needed
4 tbsp olive oil
sauce
1 jalapeno pepper
1 tsp grated ginger
1 tbsp soy sauce
1 tsp balsamic vinegar
1/4 tsp brown sugar
2 tsp lemon juice
1 tsp capers
1 tsp olive oil (optional)
coconut rice
1 cup jasmine rice
1 cup water
1/2 cup coconut milk
salt as needed
Mix sauce ingredients above and set aside.
Rub tuna steak on both sides with salt and rub mix. Set aside for 10 minutes.
Heat oil in a tick bottom pan over medium heat. Place tuna steak in the heated oil and cook each side 4 minutes or cook to desired doneness. Spoon half of the sauce mixture over tuna and remove from heat. Serve with roasted potato and coconut rice.
How To Make Tuna Steak | Easy Grilled Tuna Steak Recipe
How to make Grilled Citrus Tuna Steak. This is a quick and simple way of cooking the most delicious easy dinner recipe which will be ready for you and your family in 30 minutes! The ultimate 30 min tuna steak meal! Often the best way to really get into cooking is finding simple and quick recipes that are delicious and fun to make and easy to bake.
Here are the ingredients:
- 1 tuna steak
- pinch of salt and pepper
- 3 Tbs. extra-virgin olive oil, divided
- 2 Tbs. soy sauce
- 1 tsp freshly minced ginger
- 2 cloves garlic, minced
- 1/2 cup chopped parsley
- juice of 1 lime, plus the zest
- 1 tsp sugar
- 1/2 avocado, thinly sliced
- 4 cups spinach
Instructions:
- Season both sides of the tuna with salt and pepper.
- In a small bowl, whisk together 2 Tbs. oil, soy sauce, ginger, garlic, parsley, lime juice, zest and sugar. Add the fish and marinate for at least 2 hours in the fridge.
- In a small skillet heat the last Tbs of oil. Add the spinach and wilt slightly. Toss in a teeny pinch of salt and pepper. Remove from heat and set aside.
- Remove the fish from the marinade and grill (or sear) for 2 minutes on each side.
- Pour the remaining marinade into a small saucepan and reduce until it becomes thick, 2 minutes.
- Top the wilted spinach with the grilled fish, followed by the sliced avocado and a nice drizzle of the reduction.
- Enjoy
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How to Cook Seared Tuna Steak - Episode 24
How to Make Seared Tuna Steak - Episode 24
Ingredients:
Tuna Steak (FRESH, NOT frozen, and best quality you can get)
Kosher Salt
Pepper
Soy Sauce
Extra Virgin Olive Oil
Vegetable or Canola Oil for pan
Nonstick Pan
Season tuna steak with kosher salt, pepper and EVOO
Heat veggie oil in nonstick pan.
Sear the tuna on both sides (cook thru 25% of each side leaving 50% raw in the middle)
Slice thin and serve with drizzle of soy sauce.
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Garlic Herb Tuna Steak Marinade
This is the best, easy tuna steak marinade! All you need is a few simple ingredients and 30 minutes to infuse your tuna steaks with deliciously bold flavor – zesty, with fresh herbs, garlic, a hint of sweet honey, and savory spices.