How To make Chiles Rellenos Tofu Casserole Lowfat

Stuffed Bell Peppers with rice and lentils (healthy dinner idea)

⭐️ Get Recipe:

Our stuffed bell peppers are a tasty and satisfying recipe that combines rice, lentils, and fragrant spices into a hearty and healthy meal.

The recipe is easy to make with wholesome pantry staples. It's excellent as a main meal, a side dish, and for meal prep.

⭐️ Ingredients
4 medium bell peppers any color
2 tablespoons extra virgin olive oil
1 large onion chopped
3 cloves garlic pressed
½ teaspoon cumin
½ teaspoon turmeric
¼ teaspoon red pepper flakes
1 cup (200 grams) rice
1 can (15 oz) (240 grams) lentils drained and rinsed
1 can (15 oz) (400 grams) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 cups (500 grams) vegetable broth
½ cup (15 grams) parsley chopped

TOPPING SUGGESTIONS
fresh lemon juice
caramelized onions
yogurt tahini sauce


❤️ Nico & Louise
Theplantbasedschool.com

How to Make Healthy Vegan Chili

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Rice Paper Dumplings

These Rice Paper Dumplings are crispy on the outside, chewy, and filled with flavourful goodies on the inside.

This recipe takes 20 minutes to make and is also vegan and gluten free.

RECIPE + TIPS


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#ricepaper #dumplings #shorts

Low Fat Vegan No Oil Baked Tofu Bites EASY!

This is a very easy and fast side or filler to any meal. My kids love these little bites. All you need is some good tofu and a baking sheet and you are a go. When I marinate these I squeeze the water out of the tofu like I explained in the video by placing the tofu on a dish, place another dish on top and on top of that place something heavy. The liquid from the tofu will be squeezed out like a vise. You drain off that excess liquid, cut your tofu into any size bites you like, add your marinade and let it sit in the fridge for a couple of hours. We eat dinner at our house every day at 5pm so I will start the tofu marinade at about 2:30pm.

I am eating the Dr. Gregers Mac & Cheese on RICE with Veggies, here is my video on that recipe:
I made this one with 1.5 tsp of curry powder added. I also added a bag of green peas and 2 cups of garbanzos
3 C of white basmati rice
6 C water
Cook for about 15-20 min.

Ingredients:
Tofu of your choice chopped into bite size pieces
Baking dish lined with parchment paper

Bake at 400 degrees for 30-45 min depending on how crispy you want your tofu.

Egg Bites ( that are way better than Starbucks)

The thing about egg bite quiche cupcake muffin type things is that they taste delicious if you like eggs and you like the ingredients that are inside them.



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RECIPE

Eggs
Salt
Pepper
Ingredients that taste good
Spray
Pour
Cook (350 F)
Eat

Shredded BBQ Tofu ???? easy vegan recipe perfect for a vegan burrito #shorts

#shorts

This is my new favourite way to eat tofu! The texture is amazing and makes the perfect filling for pretty much anything! Use it in burgers, sandwiches, wraps, salads and more ????

I made a batch of this at the start of the week and have made myself a burrito for dinner every day ???? this will last in your fridge for up to 5 days so it’s perfect for meal prep! You can also flavour this however you like, throw in any other spices or mix through your fave sauce, anything will work!

Liquid smoke can be found at most health food stores, I bought mine from the health food store inside the South Melbourne market ???? it adds an amazing Smokey flavour but is totally not necessary for this recipe to taste delicious!

Here’s the recipe for the Shredded Smokey BBQ tofu - makes about 3 - 4 servings

Save this reel so the recipe is yours to keep forever ????

300g firm tofu - pressed and patted dry
1/3 cup bbq sauce
1 tbsp liquid smoke
1/2 tsp chilli powder
Pinch of sea salt

Preheat your oven to 200C

Shred the tofu using a grater and thinly slice any tofu that is too small of a piece to grate then place in a mixing bowl.

Mix through the bbq sauce, liquid smoke, chilli powder and salt then spread the tofu mixture onto a baking tray lined with baking paper and bake for 15 - 20 minutes.

I served mine in a burrito with my fave fillings like rice, black beans, avo, corn, salsa, chipotle Mayo and coriander!

I would strongly recommend you check out my Froothie Optimum 9400 blender; I bloody love this blender so much. I have an affiliate link for this product which means I earn a small commission from the purchase if you buy it using my link. I also have a handy lil discount code to save you some cash!

Link:


Use code sarah20 to safe 20 AUD off your purchase! ❤️

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Use code MELBVEGAN30 to get $30 off your oodie!


Camera: Fujifilm Xt30

Edited on: Adobe Premiere Pro
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