How To make Chickpeas Italienne
1 1/2 c Dried chick peas, soaked*
1 tb Olive oil
1 md Onion, chopped
2 ea Garlic cloves, crushed
14 oz Canned tomatoes, chopped**
1 sm Can tomato paste
1 ts Basil
1 ts Oregano
1 ds Cinnamon
2 tb Parsley
Salt & pepper to taste Rinse chickpeas, place in fresh water & cook for 50 minutes or till tender. Heat oil in large pot & saute onions & garlic for a few minutes. Add the tomatoes & tomato paste. Bring to a boil, lower heat & add the rest of the ingredients. Simmer for about 10 minutes or until the sauce has thickened. Serve with mashed potatoes & green vegetables or pasta or rice. * Or substitute one large can of chickpeas, rinse well before using. ** Or use one pound of fresh tomatoes, diced
How To make Chickpeas Italienne's Videos
Italian chickpea flatbread - Farinata a modo mio... Farinata made My Way :-)
Chickpea flatbread topped with zucchini, red onion, Chili, rosemary and grana padano cheese... simple and delicious recipe! Farinata condita con zucchine, cipolla rossa, rosmarino, peperoncino & grana- ricetta in inglese.
Chickpea Spinach Stew in 30 mins
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⭐️ Spinach stew with chickpeas is an easy, healthy, and satisfying dish you can enjoy with rice or bread as a weeknight dinner or hearty lunch.
⭐️ Ingredients
2 tablespoons olive oil
1 large onion chopped
4 cloves garlic pressed or grated
1 teaspoon ground cumin
1 teaspoon ground coriander
2 cans (15-ounce each) (2 cans (480 grams)) chickpeas or 3 cups cooked chickpeas
2 cups (500 grams) vegetable stock
1 pound (500 grams) spinach
1 teaspoon salt
¼ teaspoon black pepper
1 lemon in wedges
2 tablespoons pine nuts toasted
SERVE WITH
rice
pita bread or naan bread
yogurt tahini sauce
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Better than meat! Why didn't I know about this chickpeas recipe?
Better than meat! Why didn't I know about this chickpea recipe?
It's tastier than meat and the result is amazing.
Have you been wanting to try out plant-based alternatives to meat but don't know where to start? Look no further! In this video, I'm going to show you a mouth-watering chickpeas recipes that will make your taste buds sing. Find out why it’s so delicious and healthy for you! Stop wondering and start cooking – let’s make this amazing recipe together now!
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Tags: chickpeas recipe, chickpea recipe, chickpeas recipes, chickpeas, better than meat, chickpeas patty recipe, 병아리콩요리, vegan meat, vegan recipes, benefits of eating chickpeas, health benefits of chickpeas, benefits of chickpeas
Pasta e Ceci: The Most Delicious and Satisfying Chickpea and Pasta Dish Ever!
Pasta with chickpeas also known in Italian as Pasta e Ceci, is a hearty meatless pasta stew that will keep you satisfied. A simple one pot meal comfort food that’s made under 30 minutes with basic ingredients. The sauce is creamy and made without cream by blending some of the chickpeas. Simply add more or less water depending how thick you like it. This recipe is heavy on tomato however some prefer less, so you chose to your liking. You could add your own touches such as chili, anchovies, olives etc. Use a good extra virgin olive oil and be generous. You can also use the thick liquid from the chickpea cans if you prefer a thicker coating. A great healthy quick meal when you want comfort food. Why not serve it with crusty toasted bread. Enjoy Pasta with chickpeas or Pasta e Ceci.
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Chickpea Farinata in 20 minutes (appetizer & side dish idea)
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⭐️ Farinata or socca is an easy recipe made by mixing chickpea flour and extra virgin olive oil, then baking it in the oven for about 20 minutes.
⭐️ Ingredients
1 cup chickpea flour or garbanzo bean flour
1½ cups water
1 teaspoon salt
2 twists black pepper
3 tablespoons extra virgin olive oil
Metric:
130 grams chickpea flour or garbanzo bean flour
360 grams water
1 teaspoon salt
2 twists black pepper
40 grams extra virgin olive oil
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Italian Chickpea Salad
Italian Chickpea Salad is a simple, vegetarian salad recipe that's full of fresh and healthy ingredients. Perfect for quick snacks and lunches! FULL RECIPE HERE ????????
ITALIAN SALAD DRESSING RECIPE ????????
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