1 16oz pkg (2 C) dried -Chickpeas, steamed 2 Egg whites (or 1/4 Egg -Beaters) 1 pk Taco seasoning Place Chickpeas & taco blend in a large bowl with a tight lid and shake till Chickpeas are evenly coated. Evenly distribute Chickpeas on a large cookie sheet sprayed with PAM BAKE at 325 degrees for 1 hour - stirring occasionally Store in covered container in the refrigerator Posted by Jeanne Chappell to Fatfree From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
How To make Spicy Roasted Chickpeas's Videos
Spicy Roasted Chickpeas
That can of chickpeas hiding in your pantry carries a little secret – roasted in the oven, they transform into a crunchy and savory snack. Add them to your favorite healthy dish for some crunch, pair with salads and bowls, or eat them plain as a high protein, plant-based snack. Snag the full recipe for our Spicy Roasted Chickpeas:
Roasted chickpeas are not only healthy but they taste great as well. Easy to prepare, these chickpeas are perfect for munching on or as a homemade gift for your friends/family for the holidays.
For more tasty recipes,tips and product reviews please Subscribe: Our facebook page: Follow us on twitter: Pinterest: Instagram:
Ingredients/ Method
1-2 cups boiled or canned chickpeas. I boil mine. I simply soak them in the water overnight and pressure cook them for 2-3 whistles. Adjust the spices as per the quantity you are cooking. If you plan on storing these, roast the chickpeas first then add spices. If you plan on eating them right away or fairly soon, go with the way I am cooking them. In a bowl- add 2 tbsp oil, 2 tbsp lemon juice. Stir- in chickpeas. Then add spices- 1 to 1/2 tsp sea salt, 1 to 1/2 tsp paprika, 1/2 tsp roasted cumin powder. Spread evenly on a baking sheet lined with parchment paper and cook in a preheated oven at 425 F for 30-40 mins or until desired crispiness is achieved.
Spicy Roasted Chickpeas
These Roasted Chickpeas are a tasty little snack that are really easy to make. They are a healthy replacement for chips or other savory snacks and have lots of fiber and protein. And, you can get creative with the flavors and with the amount of spices to your preference. ROASTED CHICKPEAS 7 WAYS FULL RECIPES:
JOIN THE FOODIE COMMUNITY NOW: WEB: FB: Instagram: Pinterest:
Spicy Roasted Chickpeas | Herbalife Nutrition
Chickpeas are low in calories and high in protein and fiber— snack on this between meals to help you stay full.
Full Recipe (makes 8 servings):
- 2 15-ounce cans chickpeas, thoroughly drained and rinsed - 2 tablespoons olive oil - 1 teaspoon ground cumin - 1 teaspoon chili powder - 1/2 teaspoon salt
Heat the oven to 400°F and arrange a rack in the middle.
Place the chickpeas in a large bowl and toss with the remaining ingredients until evenly coated. Spread the chickpeas in an even layer on a rimmed baking sheet and bake about 30 to 40 minutes, shaking the pan a few times during baking, until beans are crisp. Check frequently the last 10 minutes to avoid burning.
Gorgeously crunchy and beautifully spiced, these are just yummiest healthy snack! Gluten Free, Dairy Free & Vegan. Find the full recipe on thelittlegreenspoon.com
Crunchy Spicy Roasted Chickpeas
Want to support My Anosmic Kitchen?
* SUBSCRIBE HERE:
* 2 FREE RECIPE EBOOKS:
* READ/PRINT RECIPE HERE:
* MY WEBSITE:
LET'S CONNECT ON SOCIAL - FOLLOW ME HERE:
* IINSTAGRAM:
* TWITTER:
* PINTEREST:
THANK YOU for watching this video!
Don't forget to SUBSCRIBE & press the bell button to get notifications each time I post: