High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories #recipe #foodie #foodie #fitness #fatloss
High Protein Lemon Pepper Chicken Wraps! ONLY 409 Calories!
These are by far some of the best wraps i’ve made, the flavours are absolutely incredible, chicken is so juicy and the lemon pepper sauce is insanely good!????????????????
Macros per Wrap (Total 3 wraps)
409 Calories - 41g Protein | 32g Carbs | 13g Fat
Ingredients (For 3 Wraps)
- 540g Boneless Skinless Chicken Thighs (approx. 180g each wrap)
- 3 Minced Garlic Cloves or 1 tsp Garlic Powder
- 2 tsp Oregano
- 2 tsp Paprika
- 1 tsp Salt & Pepper
- 1/2 Lemon Juice
- 3 Lebanese Flatbreads (Brand: Filla Bakery - there are other brands too, i get these from a local Middle Eastern or Sainsburys/Asda)
- Shredded Lettuce
- Sliced Red Onion
- Diced tomato
Lemon Pepper Sauce
- 50-60g Light Mayo (Brand: Hellmans)
- 15-20g Sriracha
- 1/2 tsp salt, pepper, paprika
- 1 whole Lemon Juice
Use a whisk to fully combine and mix till smooth
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Cooking Instructions
- Let the chicken marinate for 30mins or more
- Place the chicken onto skewers
- Oven for 30mins at 200C or Air fry for 18mins at 200C
- You can brush some melted light butter over the chicken before cooking
- You can use chicken breast for this recipe if preferred
Serve & Enjoy!
How to make the juiciest lemon pepper chicken breast
#shorts
Juicy and tender lemon pepper chicken breast ????
This is the easiest lemon pepper chicken breast recipe you will ever find.
It’s also the best way to make chicken breast IMO.
I’m a dark meat chicken girl but this is my favorite way to prep chicken breast.
It comes out juicy every single time. Perfect for salads, grain bowls, taco bowls or on its own!
Here’s what you need:
3 chicken breasts, pounded until even
1 tsp lemon pepper seasoning, any brand works fine
1/2 tsp of Herb de provence or Italian seasoning or your favorite dried herb (rosemary, thyme, oregano etc.)
Salt to taste* optional (not much, lemon pepper is salty)
1 tbsp of Olive oil or grappled oil for searing
1 tbsp of butter for basting
1 tbsp of water, to steam the chicken breast
Use your favorite non stick skillet with matching lid
If you need a new non boring way to make chicken breast or even boneless skinless chicken thighs, this is it!
Save to your meal prep folder ???? now!
#asiliglamcooks #mealprep #lemonpepper #lemonpepperchicken #lemonpepperchickenbreast #juicychicken #chickenbreast
LEMON PEPPER CHICKEN | EASY LEMON PEPPER CHICKEN RECIPE | SPICE EATS
Lemon Pepper Chicken | Easy Lemon Pepper Chicken Recipe | Chicken Starter Recipe | Chicken Appetizer | Lemon Pepper Chicken Fry | Lemon Pepper Chicken by Spice Eats
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For Vegetarian Recipes follow our sister channel @SpiceSwad
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Ingredients for Lemon Pepper Chicken:
- Chicken, large pieces with bones- 500 gms
For Marination:
- Salt- 1 tsp
- Crushed Pepper- 1 tsp (coarse granules)
- Lemon Juice- 2 tsp
- Thick whisked curd/yogurt- 2 tbsp
- Ginger Garlic Paste- 1.5 tsp
Whole Spices:
- Green Cardamom- 3
- Cloves-3
- Cinnamon- 2
- Black Peppercorns- 10
Other Ingredients:
- Whisked curd/plain yogurt- 4 tbsp
- Crushed Pepper- 1/4 tsp
- Green Chillies, slit- 4
- Garam Masala Powder- 1/4 tsp
- Oil- 3 tbsp
- Butter- a dollop (1 tbsp)
- Coriander leaves, finely chopped- 1 tbsp
Preparation:
- Crush the black peppercorns.
- Marinate the chicken pieces with items indicated. Mix & set aside for 1 hr.
- Whisk the curd/yogurt.
- Slit the green chillies and fine chop the coriander leaves.
Process:
- Heat oil & butter in a flat pan and add the whole spices.
- Once it splutters, add the marinated chicken & fry on high heat for 1 min and then flip the chicken pieces.
- Continue to fry for 2-3 more mins on high turning the pieces a few times.
- Add the balance marinade and continue to fry on both sides for another 5 mins on medium heat till evenly browned.
- Now reduce the heat to low, add the whisked curd/plain yogurt, 1/4 tsp crushed Pepper, slit green chillies and mix everything well.
- Cover & cook on low heat for 15 mins, flipping and stirring after 10 mins. Cook till the liquid has nearly dried and the chicken is tender.
- Now add the garam masala powder, mix well and fry for another 5 mins till the chicken pieces are browned.
- Garnish with finely chopped coriander leaves and serve hot.
#lemonpepperchicken #chickenstarter #chickenappetizer #lemonpepperchickenfry #spiceeats
#spiceeatsrecipes #spiceeatschicken
honey lemon pepper chicken thighs ????????????
Lemon Chicken Recipe
Hi Guys, today I’ll show you how to make a lemony chicken dish. You can easily make this dish in under 30 minutes and it’s perfect for a weeknight meal.
I’m using 4 thin boneless skinless chicken breasts. If you can only get thicker breasts, just cut them in half and open it up like a book. Lemon, we’ll zest it first and then squeeze out the juice. ¼ cup of chopped yellow onion, fresh thyme leaves, 3 garlic cloves, about a teaspoon of chopped garlic, tbsp of butter, fresh flat leaf parsley, few tbsps of all purpose flour to coat the chicken, salt and pepper, vegetable oil or olive oil and ½ cup of broth - you can use chicken or vegetable broth.
Zest the lemon with a microplane. Salt and pepper the chicken on both sides, rub it in. Put salt and pepper in the flour. Coat each piece of chicken in the flour on both sides. Make sure it is completely covered. Shake the excess flour off and put it on a plate. Heat up a large pan and pour in a few tbsps of oil. You want a thin coating of oil, just enough to fry the chicken on both sides. Cook for a minute on each side just to get a little color on it. These breasts cook so fast because they are thin. We will also finish cooking them in the sauce later. Turn them over and cook for a minute on the other side. Remove them from the pan, I’ll cook the last breast.
Pour out most of this oil leaving a tbsp or two. I’ll put the chopped onions and garlic in, give it a stir and cook until soft, get all of the brown bits of flavor on the bottom.
The onions are soft, add 2 sprigs of thyme, ½ cup of broth, about a tsp of lemon zest and about 2 tbsps of fresh lemon juice, ½ tsp salt, ¼ tsp black pepper. Bring this up to a boil and simmer for 2 minutes. Taste and add more salt if you’d like. Now we’ll add the chicken back into the pan. I like to coat both sides with the sauce. Cover and simmer for just 2 minutes. Our chicken is cooked, move it over to the side and add a tbsp of butter. Swirl that around, Add 2 tbsps parsley, mix the chicken in the sauce and it’s ready to serve.
If you want more sauce, add more stock before putting the chicken in and cook for a few extra minutes.
This chicken looks and tastes like you’ve worked long and hard in the kitchen. It’s a restaurant style dish made in one pan, under 30 minutes.
I like to serve this lemon chicken with pasta, rice or mashed potatoes. The chicken is moist and has just the right amount of lemon, it’s not bitter or overpowering. Once you try this dish, I’m sure it’ll be a weekly favorite. Subscribe for more easy recipes and I’ll see you next time. Thanks for watching.
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!