How To make Lemon Pepper Barbecued Chicken
Stephen Ceideburg 8 Chicken breast halves or
-legs with thighs Lemon-Pepper Barbecue Sauce: 1/4 c Chopped onion
1 1/2 ts Vegetable oil
1 Clove garlic, crushed
8 oz Tomato sauce
1 tb Brown sugar
1 t Dried basil
1 t Dry mustard
1/4 ts Paprika
1/4 ts Coarse ground black pepper
1/8 ts Cayenne pepper
1/8 ts Ground allspice
1 Lemon, grated zest only
2 tb Lemon juice
1 tb Cider vinegar
Preheat oven to 350 degrees. Strip skin from chicken and discard. Trim off fat. Coat each piece of chicken with about 2 tablespoons Lemon-Pepper Barbecue Sauce. Arrange in single layer in baking pan. Bake 45 minutes to 1 hour, or until juices run clear when thickest part is pierced. Per serving (chicken breast): 171 calories, 27 grams protein, 5 grams carbohydrate, 4 grams fat, 73 milligrams cholesterol, 235 milligrams sodium. Per serving (chicken leg and attached thigh): 336 calories, 40 grams protein, 7 grams carbohydrate, 16 grams fat, 138 milligrams cholesterol, 476 milligrams sodium. LEMON-PEPPER BARBECUE SAUCE Makes 1 cup (Enough to cover 8 chicken pieces) Use this as a basting sauce and/or marinade for skinless chicken pieces or for lean pork roasts and chops. Lemon Pepper Barbecue Sauce In small heavy saucepan over medium heat, cook onion in oil until softened, stirring often. Stir in garlic and cook a minute longer. Stir in tomato sauce, brown sugar, basil, mustard, paprika, black and cayenne peppers, allspice, lemon zest, lemon juice and vinegar. Bring to a simmer over lowest heat setting and cook, covered, 15 minutes. Cool to room temperature for use right away, or refrigerate in glass or plastic container for up to 2 weeks.
Per 2-tablespoon serving: 29 calories, 1 gram protein, 5 gram carbohydrate, 1 grams fat, 0 cholesterol, 172
milligrams sodium. Francis Price writing in the Oregonian's FOODday, 1/12/93.
Posted by Stephen Ceideburg
How To make Lemon Pepper Barbecued Chicken's Videos
This Lemon Pepper Chicken recipe is the one the easiest way to elevate your chicken breast #shorts
Lemon Pepper Chicken (Meal Prep)
One of the easiest ways to elevate your chicken breast. The effort to flavor ratio is ????
Per 4oz:
145 Cals
26g Protein
4g Fat
Ingredients:
24oz chicken breast
1 lemon (juice half for marinade, add other half as topping after dicing chicken)
1 tablespoon olive oil
1 tablespoon salt
1/2 tablespoon pepper
1 tspn garlic powder
Perfect for bowls, tacos or salads ????
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Lemon Pepper Wings #lemonpepper #chickenwings #chucksflavortrain
How to make the juiciest lemon pepper chicken breast
#shorts
Juicy and tender lemon pepper chicken breast ????
This is the easiest lemon pepper chicken breast recipe you will ever find.
It’s also the best way to make chicken breast IMO.
I’m a dark meat chicken girl but this is my favorite way to prep chicken breast.
It comes out juicy every single time. Perfect for salads, grain bowls, taco bowls or on its own!
Here’s what you need:
3 chicken breasts, pounded until even
1 tsp lemon pepper seasoning, any brand works fine
1/2 tsp of Herb de provence or Italian seasoning or your favorite dried herb (rosemary, thyme, oregano etc.)
Salt to taste* optional (not much, lemon pepper is salty)
1 tbsp of Olive oil or grappled oil for searing
1 tbsp of butter for basting
1 tbsp of water, to steam the chicken breast
Use your favorite non stick skillet with matching lid
If you need a new non boring way to make chicken breast or even boneless skinless chicken thighs, this is it!
Save to your meal prep folder ???? now!
#asiliglamcooks #mealprep #lemonpepper #lemonpepperchicken #lemonpepperchickenbreast #juicychicken #chickenbreast
Lemon Pepper Chicken | Chicken Recipes for Dinner and Meal Prep | Chef Zee Cooks
Today I'm going to making an easy and quick Lemon Pepper Chicken with Caramelized onions. This is a great chicken recipe for dinner or meal prepping since it cooks quickly and has very simple but tasty ingredients. All you do is season the chicken with kosher salt and black pepper. You then sear the chicken and add butter, fresh thyme or rosemary, and garlic. In the end, I make caramelized onions, which really brings the dish together. Don't forget to join the Chef Zee family and enjoy!
Lemon Pepper Chicken Recipe:
2 Free-range Chicken Breasts
1 Lemon
2 tbsp Butter
Kosher Salt
Fresh Black Pepper
4 Garlic Cloves
Fresh Thyme
1 Large Onion
2 tbsp White Wine
1 ½ tsp Sugar
Olive Oil
0:00 Start
1:16 Lemon Pepper Chicken Recipe
1:35 How to Make Lemon Pepper Chicken Breasts
4:05 How to Caramelize Onions
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