How To make Chicken& Red Cabbage
4 c Finely Shredded Red
Cabbage 1 tb Vinegar
4 (4 Oz.) Skinned, Boned
Chicken Breasts 1 tb Low Cal. Oleo
1 tb Cornstarch
1 c Skim Milk
1 tb Fresh Dillweed
1/2 ts Chicken Bouillon Granules
Fresh Dill Sprigs (Opt.)
Combine Cabbage & Vinegar in Medium Bowl; Toss Gently To Coat.Place in A Shallow 2 Quart Casserole Coated With Cooking Spray. Arrange Chicken Over Cabbage With Thickest Portions Towards Outsideand Cover With Plastic Wrap, Turning Back 1 Corner To Vent. Microwave At High 8 Min.. Let Stand Covered 5 Min. Melt Oleo in A 2 Cup Glass Measure. Add Milk, Cornstarch, Dillweed
& Bouillon Granules; Stir Well. Microwave At High 3-4 Min. OR Until Thickened, Stirring After 2 Min. Serve With Cabbage On Bottom, Then Chicken And Sauce Over Chicken. Garnish With Dill Sprigs. 204 Cal. Per Chicken Breast Half, 1/2 C. Cabbage & 1/4 C. Sauce.
(Fat 5, Chol. 74.)
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Chicken and Cabbage (Braised)
Chicken and cabbage with crispy pancetta is a flavorful dinner with braised vegetables. Make this recipe for a quick and easy weeknight meal!
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IIngredients
1 lb rotisserie chicken, shredded
1/2 lb pancetta, diced (See Note 1)
1 tbsp olive oil
4 cups green cabbage, shredded
1/4 cup red wine vinegar
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
Instructions
Shred chicken (dark or white meat) into bite size pieces. Set aside.
Add the oil to a large skillet over medium high heat. Add the pancetta and brown for several minutes, rendering fat and crisping edges. Remove pancetta and leave oil in pan.
Transfer shredded cabbage to skillet and toss to coat in oil. Add vinegar, salt, pepper and garlic powder. Stir to mix, cover with lid and braise on low for 5 minutes.
Remove lid, add chicken and pancetta, tossing to mix. Cover with lid and cook on low for 5 minutes. Serve hot with pan juices.
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Sesame Chicken and Asian Cabbage
Many of the take away stir fries you find at restaurants are laden with unhealthy fats. Here The Food Coach Judy Davie shows you how to make delicious yet utterly healthy Asian style Sesame chicken with cabbage.
how to prepare red cabbage for adding to chicken wrap.
British Bangladeshi - London life . Focussed on mainly food and gardening. And also places and things in London.
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Braised Red Cabbage
Show your Christmas veg some love. For a treat twist on the traditional, try chef Simon Wood’s balsamic-glazed pomegranate red cabbage, which you can serve either hot or cold – it tastes amazing and can be prepared in advance, saving you valuable time on the big day.
Best fried cabbage | Downshiftology
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