I was taught by an Arab grandmother! ????????This chickpea recipe will conquer everyone!
Ingredients
500 g peas (chickpeas)
2 pcs red bell pepper
20 ml vegetable oil(+:-)
1 pc red onion
Green onion
Dill
Cilantro
15 ml vegetable oil (olive oil)
1.5 tablespoons lemon juice
Chickpea Hummus | tips for making hummus extra creamy
Get the Recipe:
⭐️ Hummus is nutritious and packed with healthy fats, fiber, and plant-based protein. It's vegan and gluten-free, and everyone loves it if properly made.
You can eat it for breakfast, brunch, as a snack, lunch, in a sandwich, with veggies and shirazi, after a workout, on pasta, for dinner, and why not, as a midnight snack.
⭐️ Ingredients
2 cans (15 oz each) chickpeas or 3 cups cooked chickpeas
¼ cup reserved chickpea water add more to taste
3 tablespoons tahini or more to taste
3 tablespoons lemon or more to taste
1 clove garlic or more to taste
½ teaspoon ground cumin or more to taste
½ teaspoon salt or more to taste
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
Chole ki Dip Recipe | Hummus with Chole Chickpeas at Home | Tahini Recipe | Kunal Kapur Recipes
This is a simple recipe for homemade hummus. It is a delicious spread or dip made from chickpeas or chole, tahini sauce, lemon, and spices. All you need is some boiled chole & you can make this easy veg snack recipe at home.
#Hummus #Dip #TahiniSauce #DipRecipe #HomemadeHummus hummus, how to make hummus, hummus recipe Malayalam, how to make hummus at home, hummus recipe arabic style, hummus sandwich, hummus and pita bread, hummus recipe without tahini, falafel and hummus
This Hummus Dip uses only a few ingredients and is made by simply blending all the ingredients in a food blender.
Do give this recipe a try!
What goes well with hummus dip?
A few of the best foods to eat hummus with include, using it as:
✅ Veggie dip like celery, carrots, broccoli, or cauliflower
✅ Fruit dip like sliced apples
✅ Chip dip for pita chips
✅ Spread on sandwiches and wraps
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Hummus Dip
(Serves - 4)
Prep Time - 10mins
Cooking time - 30mins
Ingredients:
FOR TAHINI-
Sesame seeds - 1cup
Olive oil - 4-5 tbsp
FOR BOILING CHICKPEAS-
Chickpeas (soaked overnight) - 2cups
Baking soda - ½ tsp
Water - 6cups
FOR HUMMUS DIP-
Tahini paste - 2-3tbsp
Garlic clove - 1no
Salt - to taste
Lemon juice - ¼ cup
Iced water - a dash
Olive oil - 3tbsp
Cumin powder - ½ tsp
Olive oil - a dash
FOR GARNISH-
Olive oil - 2-3tbsp
Boiled chickpeas - few for garnish
Pita Bread - few as an accompaniment
Cumin powder - a pinch
Chilli powder - a pinch
For a detailed written step-by-step recipe, click here:
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Hi, I am Chef Kunal Kapur and this is my space, my channel. Subscribe & Together let's cook.
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Time Stamps:
00:00 Introduction
00:34 Tahini Recipe
02:18 Hummus Recipe
03:54 Kunal's Tips & Tricks
04:20 Recipe Continues
04:36 Plating Hummus
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Having served the world with his delicious delicacies, Chef Kunal Kapur is revered by every food connoisseur. An all-in-one Indian celebrity chef, restaurateur, and media personality, Kunal Kapur has helped all of us get a taste of his cooking secrets through his cookbooks.
Global Flavours, Indian Style:
Chef Kunal Kapur was recognized by the Ministry of India for presenting Satvik cuisines to Prime Minister Narendra Modi and German Chancellor Ms Merkel, in Bangalore. Chef Kunal Kapur’s cooking expertise guides almost all high dignitary Government summits, having cooked for 42 first ladies on the India Africa Summit besides an interactive cooking session with them during their visit to India.
Where The Roots Originate?
Born and brought up in New Delhi, Kunal pursued his education in Hotel Management from the Institute of Hotel Management, Chandigarh. Having worked with some of the leading hotel chains like the Taj Group of Hotels and The Leela group, Chef Kunal’s other passions include – Food, Automobiles, Photography, Travel, and History.
Awards and Accolades:
Winner of several culinary and television awards, Kunal has been recognized amongst the Best Chefs in India by India Today. He has been honoured with Dr S. Radhakrishnan National Media Network Award. The Indian Television Academy awarded him for the Best Jury/ Anchor on television for Junior Masterchef India. Kunal is the proud recipient of the prestigious ‘Sir Edmund Hillary Fellowship 2012’ from the Government of New Zealand in the field of Food & Beverage.
Behind The Camera:
Kunal has played host in many television shows such as Masterchef India and Junior Masterchef India. He was invited to judge the semi-finale of Masterchef America with Chef Gordon Ramsey. Vir Sanghvi quoted him as “The real star of Masterchef India”. His most recent shows are My Yellow Table on NDTV Good Times and Pickle Nation – a travel and food show which is aired on Living Foodz.
“His other very popular food & travel shows include The Royal Palate, Curries Of India, Thalis Of India, Ride to Conquer, Foodie, comes to America, Heads & Tails and his own travel series #TravelWithKunal on YouTube”
How to make the best hummus of your life
Written recipe: (all the tips and tricks!)
Making incredible hummus at home is easier than you think and SO worth it (as my parents said, store-bought hummus is just edible.).
???? Our brand new weekly meal plan service, Meal Plans by Rainbow Plant Life, is OFFICIALLY LIVE!! Sign up here for a 7-day free trial:
Want more details on how the plans work? Watch this video!
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MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!
ORDER ON AMAZON:
MORE COOKBOOK INFO:
*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*IN THIS VIDEO*
Chef's knife:
Food Processor:
Favorite tahini brands
- Soom Foods:
- Seed + Mill:
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
Food Processor:
Dutch oven:
Large Cutting Board:
Nonstick frying pan:
Cast iron skillet:
Vitamix blender:
Vitamix 64-ounce container:
Microplane:
Grater:
Apron:
All Other Kitchen Equipment:
Film & Photography Equipment:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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Key Moments
00:00 Making incredible hummus at home
00:20 Dried canned vs. canned chickpeas
00:37 How to soak chickpeas for hummus
00:50 How to cook dried chickpeas
01:46 Making homemade hummus
03:47 How to take hummus over the top
05:39 Hummus taste test
Mediterranean Chicken Chickpea with Tahini Sauce Topping by Diets Meal Plan
Thanks to hummus, we all know the wonderful harmony of chickpeas with tahini. But have you tried chicken and tahini together before? Well, have you tried chickpeas, tahini, and chicken together? This flavor will blow your mind.
Get and prepare all the ingredients below. Because for dinner, we will make a heavenly taste that appeals to your eyes and then your stomach.
(4 Servings)
Per Serving
Calories: 430
Net Carb: 11g
Total Fat: 22g
Protein: 45g
Ingredients
For Chicken:
Chicken (4 breasts)
Olive oil (1 tbsp)
Garlic (2 cloves, chopped)
Paprika (1/2 tsp)
Salt and pepper to taste
For Fried Chickpeas:
Chickpea (6 ounces)
Hot paprika (1/2 tsp)
Salt to taste
Cumin (Little less than 1/2 tsp)
For Tahini Sauce Topping:
Tahini (3 1/2 oz)
Lemon juice (Use 1/2 lemon)
Water (Little less than 1/2 cup)
Garlic (1 clove, crushed)
Cumin (Little less than 1/2 tsp)
Salt to taste
Get the full recipe on our website:
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#mediterraneandiet #mediterraneanrecipe #chickenrecipes #chickenchickpea #chickpeasrecipe #chickpeasaladrecipe #highproteinrecipes #lunchidea #chickendinner
Chickpea Quinoa Salad (20 min lunch idea)
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⭐️ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.
This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
⭐️ Ingredients
For the Quinoa
1 cup uncooked quinoa or about 3 cups cooked quinoa
2 cups water or vegetable broth
⅓ teaspoon salt
For the Salad
1 can (15 oz) chickpeas or 1½ cups cooked chickpeas
1½ cup yellow bell pepper
1½ cup cucumber
1½ cup cherry tomatoes
½ cup olives
¼ red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
4 tablespoons olive oil extra virgin
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Metric:
For the Quinoa
200 grams uncooked quinoa or about 3 cups cooked quinoa
480 grams water or vegetable broth
⅓ teaspoon salt
For the Salad
230 grams chickpeas or 1½ cups cooked chickpeas
200 grams yellow bell pepper
200 grams cucumber
250 grams cherry tomatoes
½ cup olives
40 grams red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
55 grams olive oil extra virgin
30 grams lemon juice or apple cider vinegar
15 grams mustard
15 grams maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️