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How To make Chick Pea Salad with Garlic Cumin Vinaigrette
Ingredients
1
cup
chickpeas, dried, soaked
1 1/2
cup
onion, red, finely diced
6
tablespoon
olive oil
4
each
garlic, cloves, crushed
1
each
jalapeno chili, red, minced
3
tablespoon
herbs, chopped
1
tablespoon
cilantro leaves
2
tablespoon
lemon juice
1 1/2
tablespoon
cumin, seeds, coarsely crushed
1
salt, to taste
1
pepper, freshly ground, to taste
Directions:
Drain soaked chickpeas and cook, covered, in water to cover until tender, about 2 hours or a little longer. Plunge them into cold water, then rub them between fingers to remove the skins.
For the vinaigrette, whisk olive oil with garlic, jalapeno, herbs, vinegar or lemon juice, salt, and pepper. Pour over the salad and mix thoroughly. Taste and adjust seasoning with salt and vinegar, let stand 30 minutes or longer.
Add cilantro leaves as garnish. Serve at room temperature.
How To make Chick Pea Salad with Garlic Cumin Vinaigrette's Videos
MEXICAN KALE & CHICKPEA SALAD | Vegan Protein Salad Recipe | Salad for Weight Loss | Chickpea Salad
#continentaldesikitchen #mexicansalad #kalesalad #mexicanfood #saladforweightloss #saladrecipeforweightloss #chickpeasalad #chickpeasaladrecipe #weighlosstips
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Preparation time : 10 minutes
Cooking time : 2-3 minutes
Serves : 2 people
[INGREDIENTS]
Kale leaves
Extra virgin olive oil (2 tbsp)
Boiled chickpeas (1 cup)
Olive oil (1 tsp)
Minced garlic (2 large pods)
Salt
Pinch of turmeric powder
Roasted cumin / zeera powder (1/4 tsp)
Black pepper (1/4 tsp)
Smoked paprika (1/4 tsp)
Fresh cilantro or coriander leaves
Extra virgin olive oil (1/4 cup)
Honey (1 tbsp)
Juice of 1 lemon
Salt
Pinch of black pepper
Pinch of smoked paprika
Sliced english cucumber
Chopped tomato (1 med size)
Red, Green & Yellow Bell Peppers
Sliced onion (1 med size)
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How to Make Crispy and Flavorful Roasted Chickpeas for a Salad:Spiced I Protein Rich I Oven Baked
Learn how to make crispy and crunchy roasted chickpeas with this easy recipe. Perfect for a vegan and gluten-free snack or addition to salads and bowls. You can season them with olive oil and your choice of spices such as Indian or Mediterranean for a flavorful and protein-packed treat. Whether you oven-bake or pan-roast them, these chickpeas are sure to be a hit. Try them with a sprinkle of zaatar for a tasty Middle Eastern twist.
The YouTube video is about #Chickpea #Salad which is #Glutenfree and Healthy at the same time.
Chickpea Salad
Chickpea Marination
1 tsp Cumin powder
1 tsp chilli powder
2 teaspoon brown sugar
1 teaspoon pepper powder
1 teaspoon garlic powder (never fresh garlic)
4 tsp olive oil
Salt to taste
1 tin chickpeas (drained)
Dressing
2 tbsp chopped coriander/parsley/dill (fresh or dried )
3 tbsp olive oil
1 teaspoon pepper powder
1 teaspoon honey/brown sugar
2 tsp chopped garlic
2-3 tbsp apple cider vinegar/lemon
Salt to taste
Salad
1 cup chopped cucumber
1 cup chopped cherry tomato
1 chopped bell pepper
1 cup boiled quinoa/brown rice
1 large mango
1 bunch Kale
Top tip
Use brown rice /millets or quinoa as per choice.
Fruits like mango or pomegranate can be added.
Garlic can be avoided in the dressing if you wish.
Do not use fresh garlic while roasting chickpeas. Only garlic powder should be used.
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LeGourmetTV Is Now Glen & Friends Cooking!
Another quick easy salad dressing that begs the question: Why buy salad dressings at the supermarket?. Citrus in the dressing means that this will go really well on salads that feature Oranges, Grapefruits or Lemons.
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Method:
• Place all ingredients into a glass (Mason) jar, and shake thoroughly to mix. Store in the fridge but serve at room temp - otherwise the oil will clump, and no- one likes clumpy oil.
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
BLACK BEAN AND RICE SALAD with CUMIN LIME VINAIGRETTE
Want a quick and easy make ahead summer side dish for picnics, potlucks and cookouts? This simple, homemade, healthy rice salad is it! Use brown rice (or white rice) canned black beans, tri-color peppers and a tangy cumin lime dressing to tie it all together. This healthy, gluten free, dairy free rice salad is a game changer.
Get The Full Recipe At:
Chickpeas Salad | Healthy Dinner Salad With Lemon Garlic Dressing | Weight Loss Recipe | Ep: 16
#chickpeasalad #channasalad #കടല സാലഡ് #healthyfood #easysaladrecipe #weightlossfood #greekstylederessing #tastysaladrecipe#Reenu
Ingredients :
For salad -
Red & White cabbage
Green, Red, Yellow & Orange Capsicum
Cucumber
Carrot
Onion
Green & Black olives
Tomato
For Dressing-
Yoghurt
Lemon
Garlic
Extra virgin olive oil
Salt
Pepper powder