Arctic Char with Roasted Apple Warm Wheat Salad
Arctic char is a pink-fleshed fish, reminiscent of both salmon and trout. Chef Michael Scelfo uses fresh-water char, which is a great substitute for those who don't like the fishiness of salmon. The char gets a simple sear and is served with a well-balanced, hearty salad of bulgur wheat with tarragon-roasted apples and soft, melted leeks. One of our favorite fish dishes ever.
Serves 2
INGREDIENTS
Warm Wheat Salad
1 cup bulgur wheat
3 bay leaves, dried or fresh
salt for seasoning
pepper for seasoning
2 cups vegetable stock
1 tbsp cooked & chopped pancetta (drained of fat)
1 tbsp chopped fresh parsley
1 tbsp fresh tarragon leaves, chopped
½ tsp lemon zest
2 tbsp extra virgin olive oil
Melted Leeks
½ stalk leek, cleaned, halved & thinly-sliced
1 tbsp butter
1 tbsp extra virgin olive oil
salt for seasoning
pepper for seasoning
Roasted Apples
1 apple (sweet, crisp varietal such as Gala or Fuji) cut into 8-10 wedges
1 tbsp fresh tarragon leaves, chopped
2 tbsp extra virgin olive oil
salt for seasoning
pepper for seasoning
Fish
2 Arctic char fillets, 6-8 oz each (can substitute salmon)
salt for seasoning
pepper for seasoning
olive oil to coat pan
HOW-TO
Cook Bulgur Wheat
Bring vegetable stock to a boil over high heat in a small saucepan
Pour stock over dry wheat and bay leaves, placed in a heat-resistant bowl
Cover tightly with plastic wrap and set aside for 30 minutes
Melt Leeks
Heat butter and oil in saucepan over medium-high heat. Add leeks, and season with salt
Reduce heat to low, and cook 15-20 minutes until soft and “melted” but should not take on color
Roast Apples
Preheat oven to 400º
Place an empty cookie sheet in the oven and let sit and heat for 15 minutes
While cookie sheet is warming up, combine apple wedges, olive oil, tarragon, salt & pepper in a bowl
Place apple wedges on cookie sheet and cook 7-9 minutes until roasted, flipping once halfway through the cook time- the apples should not be mushy. Set aside
Cook Fish
Score fish on skin-side. Heat enough olive oil over high in a skillet until lightly-smoking
Place fish fillets, skin-side down on the hot skillet and reduce heat to medium. Cook fish until edges are golden brown (about 5 minutes). Do not flip the fish yet!
Once edges are brown, flip the fish, and remove pan from stove-top to let fish rest in pan for 3 minutes
Assemble & Serve
Lightly fluff the wheat with a fork, and fold in the apples, herbs, lemon zest, olive oil and pancetta. Place the warm wheat on a plate and top with fish
Suggest topping with crispy fried leek strings and a drizzle of extra virgin olive oil for sheen (optional)
Seared Arctic Char with Teriyaki - Mad Hungry with Lucinda Scala Quinn
Lucinda Scala Quinn puts the final touches on her seared Arctic char fish dish. She also plates the white rice and spinach oshitashi to complete her Japanese restaraunt inspired meal.
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Seared Arctic Char with Teriyaki - Mad Hungry with Lucinda Scala Quinn
Macaroni Aur Pasta Ki Char Behtareen Aur Asaan Recipes | Iftar Recipe In Ramadan
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1. Chicken Macaroni Recipe
Ingredients:-
250 g macaroni
250 boneless chicken
1 medium size onion
1 capsicum
1 carrot
1/2 cup cabbage
2-3 tbsp green coriander leaves
1 tbsp garlic chopped
2-3 green chilies
1/2 tsp ginger paste or 1 inch grated ginger
1 tsp corn flour+ 1/2 cup water (make a mixture)
1/2 cup tomato ketchup
1/4 cup red chili sauce
1/2 crushed red chili powder
1 tsp black pepper powder
1 tsp salt
1 tbsp vinegar
1 tbsp soy sauce.
2. White Sauce Pasta
ingredients:
250 g pasta
500ml milk
1/2 onion stuck with 4-5 cloves
1 bay leaf
1 tsp white pepper powder
1 tsp salt
2 tbsp corn flour
3 tbsp butter
1 medium size onion choped
4-5 garlic chopped
1 medium size carrot chopped
1 capsicum chopped
1 tbsp butter
1/4 tsp salt
1/2 tsp chili flakes
1 tsp oregano
2 tbsp cheese
3. Macaroni Pasta Recipe.
Ingredients:-
Ingredients:-
1 cup boiled macaroni ( 1 cup = 100 g )
1 cup vegetables ( capsicum , onion , carrots and cabbage )
2 tbsp oil
1 packet Smith and Jones pasta masala
4. Pasta Biryani.
Ingredients :-
250 g boiled pasta or macaroni
300 g chicken
2 medium size onion fine chopped
2 medium size tomato fine chopped
1/2 cup yogurt
2-3 green chillies
1 tbsp ginger garlic paste
1 tbsp biryani masala powder
1/2 tsp salt
1/3 cup of oil
Paleo Grilled Chicken Caesar Cobb Salad Recipe | Char-Broil
Whip up an appetizing meal with our Paleo Grilled Chicken Caesar Cobb Salad that uses simple ingredients to not only satisfy your taste buds but also nourish your body. In this video, we show you how it’s done. When you’re ready for the salad of all salads, bring all the ingredients you love in Caesar and Cobb salads together and top them off with creamy Caesar dressing.
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Char-grilled Peach and Prawn Pad Thai Noodle Salad | FOODI mode
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