How To make Cauliflower & Red Lentil Curry
1/2 c Red lentils, rinsed
1 sm Onion, chopped
2 ts Madras curry powder,
1/2 ts Salt
1/4 ts Turmeric
4 Plum tomatoes, chopped
4 c Cauliflower florets
1 Jalapeno pepper, halved,
-- seeded, thinly sliced 1 tb Vegetable oil
1 tb Cumin seeds
3 Cloves garlic, minced
2 ts Minced fresh ginger
1/4 ts Cayenne pepper
2 tb Fresh lemon juice
1 tb Chopped fresh cilantro
1 ts Sugar
In a large saucepan over low heat, combine lentils, onions, curry powder, salt, turmeric, and 2 cups water; bring to a simmer. Cover and cook, stirring occasionally, until the lentils are soft and the sauce has thickened, about 45 minutes. Add tomatoes, cauliflower, and jalapeno peppers and simmer, covered, until the cauliflower is tender, 8 to 10 minutes longer. Remove from heat. Heat oil in a small skillet over medium-high heat. Add cumin seeds and cook for about 10 seconds. Add garlic and ginger; saute until the garlic is lightly browned, about 1 minute. Stir in cayenne and immediately add the oil-spice mixture to the cauliflower mixture. Stir in lemon juice, cilantro, and sugar. Taste and adjust seasonings with additional salt and cayenne. Serve over rice. "Eating Well" September/October, 1993
How To make Cauliflower & Red Lentil Curry's Videos
DELICIOUS YELLOW LENTIL RECIPE With Cauliflower (EASY & QUICK) | Gobi Moong Dal
Yellow Lentil Curry - Lentil Recipe - Cauliflower Lentil Curry - Vegan Recipes
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Ingredients Required For Making Yellow Lentil - Serves 6
For cooking dal -
* 1/3 rd cup yellow split lentils (moong dal). Can even use red lentils but skip the roasting part if using red lentils.
* 2 cups hot water
* 1 teaspoon turmeric powder
* 1 teaspoon salt
* 1 teaspoon oil
For cauliflower -
* 1 small head of cauliflower. Please cut medium sized florets. Cutting them too small will lead to breaking and becoming mushy.
*1 dry bay leaf
* 1 dry red chilli
* 1 teaspoon cumin seeds (jeera)
* 2 green chillies
* 1/4 th teaspoon hing (asafoetida powder)
* 1/2 teaspoon salt
* 1 teaspoon sugar (optional )
* 1/2 teaspoon turmeric powder
* 1/2 teaspoon chilli powder
* 1 tablespoon grated ginger
* 2 medium to small tomatoes
* 1/4 th cup frozen green peas. If using fresh green peas add it after adding turmeric powder and chilli powder to cauliflower.
* chopped coriander leaves
* 1/3 rd cup hot water
* 3 to 4 tablespoons oil
*** Please note that the dal thickens up a lot once it cools down so please keep it bit runny when taking off heat or adjust consistency according to your preference. It stays good in the refrigerator for 3 to 5 days.
This tastes best with rice or any bread.
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Creamy Cauliflower Soup With Red Lentil | Healthy Vegan Recipe
Warm up this winter over a bowl of delicious and nourishing red lentil and cauliflower soup.
Rich, creamy, and nutritious makes cold days more bearable! This could become a perfect go-to comfort food!
Ingredients
1 small head of cauliflower
2 medium onions
5 cloves of garlic
3 celery stalks
2 carrots
2 red peppers
1 tbsp hot pepper paste or 1 tsp chilli flakes
1 tsp turmeric
Salt and ground black pepper
1 1/2 cup red lentils
8-10 cups vegetable stock
1/2 cup coconut milk
Directions
1. Wash and chop the vegetables: onion, garlic, carrots, celery and pepper. Cut cauliflower into florets.
2.Place a soup pot over medium heat. Add one tablespoon of water(for a oil free version) or one tablespoon of olive oil. Saute the onions for about 3 minutes. If pan gets too dry, add more water one tablespoon at a time.
3.Stir in the rest of the vegetables garlic, celery, carrots and pepper. Add salt, pepper, red pepper flakes and turmeric. Cook for another 5 minutes stirring occasionally.
4.Wash the lentils and add them to the pot with 8-10 cups of vegetable stock and bring to a boil.
5.Add cauliflower and then reduce to simmer and cook for 30 - 40 minutes, stirring occasionally. The lentils will soak up much of the liquid. Check if all veggies are covered in stock, adding more as needed.
6.Add coconut milk and using an immersion blender puree the soup.
7.Taste and adjust seasoning with more salt and pepper as needed.
8.Garnish with fresh chopped parsley and serve with toasted sourdough bread.
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Red Lentil Curry with Vegetables
RECIPE: Vegetarian/Vegan Healthy Red Lentil Curry Loaded with Vegetables Link to Lentils: Rinse lentils until clean. Bring water to a boil in a pot. Add lentils. Cook until tender, occasionally skimming off any foam.
Heat up a pot and add oil. When the oil is hot, add cumin seeds. When they pop, add onion and ginger. Saute until soft. Then add garlic. Saute until golden.
Add turmeric, chili powder and garam masala. Cook for 10 seconds until the raw flavor of the spices go away. Add chopped tomatoes, ¼ tsp salt and stir. Cover and cook until tomatoes are soft and oil separates. Add sweet potatoes, salt and water just to cover potatoes. Cover and cook until ¾ done. Add green and red bell peppers, cauliflower and salt. Cover and cook until all vegetables are tender. Add cooked dal and stir. Cover and cook on low heat for five minutes. Taste and adjust salt. Add chopped coriander leaves if you like.
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Key Moments:
0:00 Introduction
0:25 Why you should try red lentil curry
1:15 Prepping ingredients
3:30 Cooking red lentil curry
5:43 Adding finishing touches
5:53 Serving suggestions for red lentil curry
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Red Lentil & Cauliflower Curry - Veganuary as Fork 2020!
Red Lentil & Cauliflower Curry - Veganuary as Fork 2020!
1 Head of Cauliflower (cut into florets)
Seasoning Salt to Taste
1 large Sweet Vidalia Onion (sliced)
3 cups Red Lentils (dry)
3 Large Carrots (sliced)
1 can Full Fat Coconut Milk
1 Tablespoon Granulated Garlic
2 teaspoons Curry Powder
2 teaspoons Paprika
1 teaspoon Mustard Powder
1 teaspoon Sea Salt
Pepper to Taste
1 medium Purple and 1 medium Orange Sweet Potato (or 2 orange if you can't find the purple kind)
Water to cover
Season and roast Cauliflower at 375 degrees for 20-25 mins.
Put all of the remaining ingredients into the instant pot - give a good stir and just add enough water to barely cover. Cook at high pressure for 15 minutes.
Quick release and add roasted Cauliflower stirring well.
Serve over Rice & Greens of your choice. We also garnished with chopped Scallions & Lemon juice but some Hot Sauce would be a nice addition as well. Enjoy!
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Spicy red lentil soup with roasted cauliflower/ easy red lentil curry soup / spicy lentils
Hi everyone ! I hope you enjoy today's recipe delicious warming flavor packed spicy lentil soup topped with crispy roasted spicy cauliflower . Budget friendly comforting winter warmer
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For red lentil soup
2 tsp cumin powder
2 tsp coriander powder
1 1/2 tsp turmeric powder
1/2 ground black pepper
1/2 tsp cayenne powder
1 cauliflower
5 small potatoes halved
1 onion
1 celery stick
1 large carrot
3 cloves garlic
1 tsp freshly grated ginger
210g dried raw red lentils
1 vegetable stock cube mixed 1 liter boiling water
250ml of boiling water
2 tbps oil frying veggies
2 tbps for roasting cauliflower
250 ml coconut milk
2 tbps curry paste i used madras curry paste