Red Lentil & Cauliflower Curry | High Protein Vegan Meal | Healthy Dinner Idea
Hii!
Welcome back to another recipe video. As always, a page with the full recipe is toward the end of the video, so you can screenshot it.
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I made some red lentil curry for dinner and thought I'd share how to make it. It was just the right amount of curry flavor and pairs so nicely with rice! If you're looking for something very healthy, oil free, and very high in protein then you're in the right place!
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This dish is great for anyone!
If you're trying to...
•Lose weight and lose fat
•Build muscle
•Stay in shape
• Or you don't have any fitness goals
...it's a great dish to make!
Super high in protein, so it's very filling and satisfying. Keeps you full for longer, AND there's no compromise on the flavor, so even if you just wanna eat some good tasting food, this dish is for you!
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Hope you all enjoy an if you make the dish, go post it on Instagram and tag me!
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Love and blessing to you. God Bless you!
JOHN 3:16
Red Lentil Curry with Vegetables
RECIPE: Vegetarian/Vegan Healthy Red Lentil Curry Loaded with Vegetables Link to Lentils: Rinse lentils until clean. Bring water to a boil in a pot. Add lentils. Cook until tender, occasionally skimming off any foam.
Heat up a pot and add oil. When the oil is hot, add cumin seeds. When they pop, add onion and ginger. Saute until soft. Then add garlic. Saute until golden.
Add turmeric, chili powder and garam masala. Cook for 10 seconds until the raw flavor of the spices go away. Add chopped tomatoes, ¼ tsp salt and stir. Cover and cook until tomatoes are soft and oil separates. Add sweet potatoes, salt and water just to cover potatoes. Cover and cook until ¾ done. Add green and red bell peppers, cauliflower and salt. Cover and cook until all vegetables are tender. Add cooked dal and stir. Cover and cook on low heat for five minutes. Taste and adjust salt. Add chopped coriander leaves if you like.
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Comforting Cauliflower Lentil Curry
This creamy comforting cauliflower lentil curry is packed with delicious healthy flavors and ready in no time. Vegan and gluten-free, it's the perfect meal for busy days. Find the full recipe with detailed instructions here:
The Red Lentil Curry Recipe I've been making EVERY WEEK!
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LEARN HOW TO MAKE AN EASY VEGETARIAN / VEGAN RED LENTIL CURRY RECIPE TODAY!
LAY HO MA! You're in for a real treat today with this flavour packed and hearty dish. Join me in this episode and learn how to make a tasty red lentil curry recipe right in the comfort of your home! Let's begin
Ingredients:
1 cup basmati rice
1+1 cups water
1 onion
2 long green chili peppers
2 pieces garlic
2 tomatoes
1 cup red lentils
1 tsp cumin seeds
1 tsp coriander seeds
4 cardamom pods
2 tbsp olive oil
1/2 tsp turmeric
2 tsp garam masala
1/2 salt
1 tsp sweet paprika
400ml coconut milk
few sprigs cilantro
Directions:
1. Rinse and drain the basmati rice 2-3 times. Then, add to a small saucepan along with 1 cup of water. Heat up on medium high until the water begins to bubble. Then, give it a good stir and turn the heat to medium low. Cover and cook for 15min
2. Finely chop the onion, long green chili peppers, and garlic. Dice the tomatoes
3. Rinse and drain the red lentils and set aside
4. Heat up a sauté pan to medium heat. Toast the cumin seeds, coriander seeds, and cardamom pods for about 3min. Then, coarsely crush using a pestle and mortar
5. Heat the sauté pan back to medium heat. Add the olive oil followed by the onions. Sauté for 2-3min. Add the garlic and chili peppers. Sauté for 2min
6. Add the toasted spices, turmeric, garam masala, salt, and sweet paprika. Sauté for about 1min. Add the tomatoes and sauté for 3-4min
7. Add the red lentils, coconut milk, and 1 cup of water. Give the pan a good stir and bring to a boil. When it comes to a boil, turn the heat to medium and stir. Cover and cook for about 8-10min (check on the curry once in a while and give it a stir)
8. Turn the heat off on the rice and let it steam further for another 10min
9. Plate the rice and curry. Garnish with some freshly chopped cilantro and serve!
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Lentil Curry Recipe
This lentil curry is creamy, rich, healthy and very easy to make. If you have never tried lentil curry, you must try this coconut lentil curry! This is a one-pot recipe, vegan and gluten free. Perfect a midweek dinner or lunch.
Full printable recipe + tips how to make the best lentil curry:
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Ingredients:
2 tablespoons Oil
1 Onion, chopped
4-5 garlic cloves, crushed
2 tablespoons Grated ginger
2 teaspoons Curry powder
1/2 teaspoon Cumin
1/2 teaspoon Turmeric
Salt to taste
Pepper to taste
1 can (14oz/400g) Tomato sauce/crushed tomatoes
3 cups (720ml) Water
1 can (14oz/400g) Coconut milk
1 cup (190g) Dried lentils
1 teaspoon Garam masala (optional)
1-2 tablespoons Coriander leaves, chopped *optional
Directions:
1. Rinse the lentil under cold water and set aside.
2. Heat oi in a large pan/pot. Add chopped onion and sauté over medium heat, until lightly golden, about 5-6 minutes. Add crushed garlic, grated ginger, curry powder, cumin and turmeric. Cook for 1-2 minutes.
3. Add tomato sauce, water, coconut milk, lentils, salt, pepper. Stir well, bring to a boil, then cover, reduce the heat to low and simmer for 30-40 minutes.
4. Lentils should be soft and the sauce should be creamy. If too thick, add more water, too thin, simmer for 10-15 more (with a lid off).
5. Check the seasoning, if needed add salt/pepper. Turn the heat off add chopped coriander and stir.
6. Serve with rice, naan or as is.
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Creamy Curried Cauliflower Lentil Soup (1 Pot!) | Minimalist Baker Recipes
Creamy, 1-pot, Indian-inspired, curried cauliflower soup with carrots, ginger, and red lentils! Subtly spiced, quick and easy to make, and perfect for meal prep!
Full Recipe:
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