2000-Year Old Recipe STINGING NETTLES Patina | Apicius -- Oldest Cookbook of the West
It's spring and #stingingnettles are popping up here and there, so why not make a 2000-year old recipe from the Apicius, widely considered to be the oldest cookbook in the west? Let's see what this stinging nettle patina tastes like, shall we? Will it stand the test of time?
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Ancient Roman Beef Stew - Copadia
Today we prepare an ancient Roman beef stew. This flavorful and aromatic copadia, fragrant with Mediterranean herbs and spices, is a great plate for the primae mensae of a convivium or, paired with polenta, is a perfect main dish for a simple dinner eaten at home or in an ancient Roman diner, a way to try the great aromatic complexity obtained thanks to a skillful combination of simple ingredients.
Ingredients:
beef
raisins
mulsum
spices (black pepper, cumin, celery seeds, myrtle berries)
fresh herbs (mint, fennel, savory, thyme)
salt
Venison Stew and Spelt Puls
Pork Stew
Barley Polenta
Fava Beans
Ancient Greek Bread
Plebeian Bread
Grape Must Bread
Flatbread and Chickpea Soup
Flatbread and Moretum
Beef Stew
For more info about this recipe check out our blog:
If you liked the music on this video check our music and art channel:
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Music by Lilium Aeris
Andrea Tuffanelli - tympanum
Serena Fiandro - flute
First Delfic Hymn - Athenaeus 128 BCE
#ancientromanrecipe #copadia #beefstew
Salted Fish with Arugula Sauce - Ancient Roman Recipe
Today we prepare an ancient Roman recipe from De Re Coquinaria, the cookbook conventionally attributed to Apicius.
Salted fish and an arugula-based sauce. The perfect way to begin your ancient Roman meal with a combination of flavors well balanced and intense.
Ingredients:
salted fish
arugula
dates
walnuts
honey
white wine vinegar
olive oil
spices (mustard seeds and black pepper)
fresh herbs (rue, mint, oregano)
Cured Olives and Epityrum:
Poached Eggs:
Cuttlefish Cakes and Lettuce Salad:
Fava Beans:
Spit Roast Beef with Arugula Seed Sauce:
Ancient Roman Mustard:
Mustacei - Grape Must Bread:
Poppy Seed Bread:
For more info about this recipe checkout our blog:
If you liked the music on this video check our music and art channel:
__
Music by Lilium Aeris
Andrea Tuffanelli - tympanum
Serena Fiandro - flute
First Delfic Hymn - Athenaeus 128 BCE
#ancientromanrecipe #ancientromanfood #saltedfish #arugulasauce
Apicius #2
This video details two cucumber recipes from the Apicius, including how to make them and their ingredients.
For the Cucumeres Rasos, you will need
1 large cucumber
2 cups of stock (I use chicken)
2 stalks celery, chopped
1 small red onion, chopped
1 tbls of asian fish sauce + (or anchovies)
2 tbls grape juice or wine
½ tsp pepper
1 tbls olive oil
1 tsp cumin seeds, crushed.
For the Aliter Cucumeres, additionally
¼ tsp dried sage
1 tbls honey
2 tlbs balsamic vinegar
An extra 1/2 tsp of pepper
Sources
Cucumber: Pliny Maior, Natural Histories 19.23
Silphium: Pliny Maior, Natural Histories 19.15
Trade: Pliny Maior, Natural Histories 6.26.101, 12.41.84
Paris, Harry S., Marie-Christine Daunay, and Jules Janick. Occidental Diffusion of Cucumber (Cucumis Sativus) 500-1300 CE: Two Routes to Europe. Annals of Botany 109, no. 1 (2012): 117-26.
Sidebotham, Steven E. Trade in Roman Berenike. In Berenike and the Ancient Maritime Spice Route, 221-58. University of California Press, 2011.
Temin, Peter. Per Capita GDP in the Early Roman Empire. In The Roman Market Economy, 243-62. Princeton; Oxford: Princeton University Press, 2013.
Ancient Roman Pork Stew with Red Wine
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Today we prepare an ancient Roman pork collar stew from the 8th book of De Re Coquinaria.
Ingredients:
pork collar
red wine
garum
defritum
leek
dill
black pepper
Spelt puls
Chickpeas and green beans
Chard with mustard
Garum
Muria
For more info about this recipe check out our blog:
If you liked the music on this video check our music and art channel:
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Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
Kalliopeia Sopha – Mesomedes of Crete 2nd century
#ancientrome #ancientromanrecipe #ancientromanfood #apicius #derecoquinaria
Bonito - Ancient Roman Recipe - Apicius' Ius in Cordula Assa
Today we prepare an ancient Roman recipe. A bonito recipe, with a delicious sauce with spices and fresh herbs that is perfect also for other fishes. A flavorful example of a fish course in an ancient Roman banquet.
Ingredients
Bonito
White wine
White wine vinegar
Olive oil
Dates
Honey
Spices (white pepper, lovage, celery seeds)
Fresh herbs (mint, rue)
For more info checkout our blog:
If you liked the music on this video check our music and art channel:
__
Music by Lilium Aeris
Andrea Tuffanelli – tympanum
Serena Fiandro – flute
Kalliopeia Sopha – Mesomedes of Crete 2nd century AD
#ancientromanrecipe #ancientromanfood #ancientrome