How To make Caribbean Vegetarian Curry
3 ea Med Bananas, green tip, peel
1 ea Onion, halved, thinly sliced
1 ea Apple, tart, peeled, cored,
1 1/2 ts Lemon peel, grated
1 ts Coriander
1/8 ts Red pepper, ground
1 cn Kidney beans, undrained, (15
1 c Yogurt, nonfat
3 c Hot cooked rice
3 ea Green onions, thinly sliced
1/4 c Peanuts, chopped
3 ts Margarine, divided
2 ea Lg Garlic, cloves, pressed
1 1/2 ts Curry powder
1 ts Ginger, ground
1/8 ts Tumeric
1 cn Black-eyed peas, drained (1
1/3 c Raisins
3 ea Hard-cooked eggs, halved, wa
6 ea Radishes, thinly sliced
1/2 c Cilantro, chopped
Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned. Remove to plate. Add 1 tsp margarine to skillet. Saute onion, garlic, and apple until soft. Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mixture. Add black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 minutes. Remove from heat, stir in yogurt. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts. Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91
How To make Caribbean Vegetarian Curry's Videos
Curry Channa And Aloo (chickpeas with potato) vegetarian & gluten free - Chris De La Rosa
Learn how to make curry chickpeas with potato (channa and aloo) a delicious vegetarian curry which also happens to be a gluten free dish as well, with the help of Caribbean cookbook author Chris De La Rosa. Using a traditional method of cooking curry in the Caribbean, Chris will show you how simple it is to make this tasty vegetarian curry.
You will need the following ingredients to make this curry chick peas with potato:
1 can chick peas
2 medium potatoes
2 bird's eye pepper
1 tablespoon chopped cilantro
1 tablespoon veg oil
1/4 teaspoon salt
2 cups water
1/4 teaspoon black pepper
1 1/2 tablespoon curry powder
1/2 med onion
2 cloves garlic
1/2 teaspoon Caribbean Green seasoning blend (optional)
*Important - if making this gluten free do remember to go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs - especially the curry powder.
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Vegetable Curry Dishes Easy One Beautiful The Caribbean | Recipes By Chef Ricardo
Vegetable Curry Dishes Easy One Beautiful The Caribbean
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Vegetable Curry Dishes Easy One Beautiful The Caribbean | Recipes By Chef Ricardo
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EASY & TASTY Caribbean Roasted Vegetable curry
We've teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on nuh man! saves you time from all that peeling and saves the environment too! #Compleating #caribbeanveganfood #easycaribbeanrecipes #familyrecipes
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Vegetable Curry
This is a Caribbean Vegetable Curry that tastes quite similar to Indian curry but it's simpler to make because the spices are more common. Big flavours and super HEALTHY!
VEGAN JAMAICAN CURRY IN JUST 15 MINUTES
Back with another 15 MINUTE MEAL! And this one is INCREDIBLE. Jamaican Inspired Vegetable Curry with Lemon & Coriander Quinoa. SO TASTY & WHOLESOME! enjoy. Big love, Gaz.
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Caribbean Curry no Goat ????
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When I was younger Curry Goat was something i LOVED, then i stopped eating meat, but I still wanted to make a curry that resembled one of my faves so I made this. Curry no Goat. It doesn't taste like goat.... because its literally not goat but it is nostalgic to the classic in a plant based way.
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