How To make Caribbean Vegetarian Curry
3 ea Med Bananas, green tip, peel
1 ea Onion, halved, thinly sliced
1 ea Apple, tart, peeled, cored,
1 1/2 ts Lemon peel, grated
1 ts Coriander
1/8 ts Red pepper, ground
1 cn Kidney beans, undrained, (15
1 c Yogurt, nonfat
3 c Hot cooked rice
3 ea Green onions, thinly sliced
1/4 c Peanuts, chopped
3 ts Margarine, divided
2 ea Lg Garlic, cloves, pressed
1 1/2 ts Curry powder
1 ts Ginger, ground
1/8 ts Tumeric
1 cn Black-eyed peas, drained (1
1/3 c Raisins
3 ea Hard-cooked eggs, halved, wa
6 ea Radishes, thinly sliced
1/2 c Cilantro, chopped
Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned. Remove to plate. Add 1 tsp margarine to skillet. Saute onion, garlic, and apple until soft. Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mixture. Add black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 minutes. Remove from heat, stir in yogurt. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts. Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91
How To make Caribbean Vegetarian Curry's Videos
EASY & TASTY Caribbean Roasted Vegetable curry
We've teamed up with LFHW (Love food hate waste) to show you how to make use of all your veggies with this delicious roasted vegetable curry, Keep the skin on nuh man! saves you time from all that peeling and saves the environment too! #Compleating #caribbeanveganfood #easycaribbeanrecipes #familyrecipes
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Vegan vegetable curry home cooking | Chef Ricardo Cooking
Vegan vegetable curry home cooking | Chef Ricardo Cooking
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#vegancurrygoat #jamaicancurrygoat #howtocook THE BEST VEGAN CURRY GOAT RECIPE EVER JAMAICAN STYLE
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#vegancurrygoat #jamaicancurrygoat #howtocook THE BEST VEGAN CURRY GOAT RECIPE EVER JAMAICAN STYLE
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This vegan curry goat recipe is so deliciously made, you have to try it
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Thing You Will NEED For This Recipe
1 1/2 cup cook lentils
1 1/2 cup vital wheat gluten
2 tbsp nutritional yeast
1 tsp salt
1 tsp black pepper
1 tsp onion powder
1 tsp garlic powder
1 tbsp all purpose seasoning
2/3 tbsp curry powder
1 tsp vinegar
4 cups vegetable cooking stock
Parsley
Tomatoes
Thyme
Pimento seeds
Onion
Potato
Scallion
⏰ Jamaican Vegetable Curry - Vegan Curry - West Indian Vegetable Curry - Coconut Milk Curry
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Curry Channa And Aloo (chickpeas with potato) vegetarian & gluten free - Chris De La Rosa
Learn how to make curry chickpeas with potato (channa and aloo) a delicious vegetarian curry which also happens to be a gluten free dish as well, with the help of Caribbean cookbook author Chris De La Rosa. Using a traditional method of cooking curry in the Caribbean, Chris will show you how simple it is to make this tasty vegetarian curry.
You will need the following ingredients to make this curry chick peas with potato:
1 can chick peas
2 medium potatoes
2 bird's eye pepper
1 tablespoon chopped cilantro
1 tablespoon veg oil
1/4 teaspoon salt
2 cups water
1/4 teaspoon black pepper
1 1/2 tablespoon curry powder
1/2 med onion
2 cloves garlic
1/2 teaspoon Caribbean Green seasoning blend (optional)
*Important - if making this gluten free do remember to go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs - especially the curry powder.
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