How To make Caribbean Vegetarian Curry
3 ea Med Bananas, green tip, peel
1 ea Onion, halved, thinly sliced
1 ea Apple, tart, peeled, cored,
1 1/2 ts Lemon peel, grated
1 ts Coriander
1/8 ts Red pepper, ground
1 cn Kidney beans, undrained, (15
1 c Yogurt, nonfat
3 c Hot cooked rice
3 ea Green onions, thinly sliced
1/4 c Peanuts, chopped
3 ts Margarine, divided
2 ea Lg Garlic, cloves, pressed
1 1/2 ts Curry powder
1 ts Ginger, ground
1/8 ts Tumeric
1 cn Black-eyed peas, drained (1
1/3 c Raisins
3 ea Hard-cooked eggs, halved, wa
6 ea Radishes, thinly sliced
1/2 c Cilantro, chopped
Calories per serving: 406 Fat grams per serving: 8.8 Approx. Cook Time: Cholesterol per serving: 138 Cut bananas in half crosswise, then lengthwise to make 12 pieces. Saute in non-stick skillet with 2 tsp margarine until lightly browned. Remove to plate. Add 1 tsp margarine to skillet. Saute onion, garlic, and apple until soft. Combine curry powder, lemon peel, ginger, coriander, tumeric and red pepper. Stir into onion mixture. Add black-eyed peas, undrained kidney beans and raisins. Cover; simmer 5 minutes. Remove from heat, stir in yogurt. Place egg halves on rice. Surround with sauteed bananas. Spoon curry over. Top with radishes, green onion, cilantro and peanuts. Serves 6 UPL by Dr. Jim Culveyhouse 73330,2525 9-91
How To make Caribbean Vegetarian Curry's Videos
Vegetable Curry
This is a Caribbean Vegetable Curry that tastes quite similar to Indian curry but it's simpler to make because the spices are more common. Big flavours and super HEALTHY!
Vegetable Curry Dishes Easy One Beautiful The Caribbean | Recipes By Chef Ricardo
Vegetable Curry Dishes Easy One Beautiful The Caribbean
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Vegetable Curry Dishes Easy One Beautiful The Caribbean | Recipes By Chef Ricardo
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Curry Ackee | One of BEST WAYS to COOK JAMAICAN ACKEE | Vegan
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VEGAN JAMAICAN CURRY IN JUST 15 MINUTES
Back with another 15 MINUTE MEAL! And this one is INCREDIBLE. Jamaican Inspired Vegetable Curry with Lemon & Coriander Quinoa. SO TASTY & WHOLESOME! enjoy. Big love, Gaz.
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Curry Eggplant + Potato (Baigan & Aloo #Vegan) | CaribbeanPot.com
Reserve My Cookbook @ WestIndianFoodCompany.com In this bonus (requested) recipe, we're making a vegan / vegetarian Curry Eggplant with Potatoes (Baigan and aloo as it's called in Trinidad and Tobago).
* Caribbean Green Seasoning
For this vegan eggplant dish you'll need...
1 1/2 tablespoon olive oil
5 cloves garlic (smashed)
1/8 teaspoon black pepper
1/4 teaspoon cumin seeds
1 1/4 tablespoon curry powder
2 Bird's Eye Pepper
4 medium potatoes (Yukon Gold)
1 teaspoon Caribbean Green Seasoning
3 medium eggplant
3/4 teaspoon salt (adjust)
1 cup water (adjust)
1 tablespoon shado beni or cilantro (optional)
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Vegetarian Curry Okra Recipe.
Here's a quick and tasty way to prepare okra or ochro as it's known in the Caribbean. First we'll create an aromatic base with diced onion, garlic and curry powder, then we'll toss in the okra and give it a quick stir-fry. In the Caribbean okra is a very popular vegetable, so we're always looking for ways to cook and enhance it's appeal. This curry okra (okra curry for my Guyanese friends) will be a hit on your dinner table.
You'll Need
1 lb okra
1/4 teaspoon salt
pinch fresh ground black pepper
1 medium onion diced
3 cloves garlic
2 birds eye pepper (or 1/4 scotch bonnet)
1 pimento pepper (akak seasoning pepper)
2 tablespoon veg oil
1 tablespoon madras curry powder
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