DESSERTS TO LOSE WEIGHT | Orange Cardamom Muffins
DESSERTS TO LOSE WEIGHT | Orange Cardamom Muffins
Want to get and stay lean and eat dessert too? Then you definitely want to try my healthy, bikini body-friendly version of the Orange Cardamom Muffins recipe!
This is the 6th recipe from my series on Desserts To Lose Weight. I hope you enjoyed watching all the videos and trying out the recipes too!
❤ this YouTube post & Tag a friend who would ❤ this recipe!
Ingredients:
Almond Flour
Erythritol
Cardamom powder
Pink Himalayan Sea Salt
Fresh Orange Juice
Orange Zest
Coconut Oil
1/4 tsp baking powder
1/4 tsp lemon juice
3 Pastured Eggs at Room Temperature
1 tsp Organic Orange Flavoring (optional)
FOR THE CREAMY GLAZE
Coconut butter
Coconut Oil
Erythritol
1. Pre Heat oven to 350°F.
2. Grease muffin tins or put liners.
3. Mix all dry ingredients (Almond flour, erythritol, Himalayan salt) together in a bowl. Stir to combine.
4. In another bowl, mix all wet ingredients (Eggs, Orange Zest, Lemon juice, Baking soda, coconut oil, Orange flavoring) together.
5. Combine the wet and dry ingredients together.
6. Spoon the mixture into the muffin tin.
7. Bake for 20 minutes.
8. Move into a cooling rack.
9. Allow cooling before putting the Glaze.
10. Drizzle the Coconut Butter Glaze on top of the muffins.
This Orange Cardamom Muffin is a YUMMY alternative to the regular muffins. Now comes the best part, it is FAT BURNING and Bikini body-friendly! It is sugar-free, grain-free and low in carbs. This is the perfect snack to go with my Creamy Hot Drinks recipe!
Want to achieve easier truly sustainable weight loss?
Grab my Healthy fat Loss Grocery List:
Stick to these foods and you will lose weight as this is an anti-inflammatory diet and I have found it works best for sustainable weight loss.
Interested in having someone take you by the hand and guide you to achieve your ideal weight? Contact me to learn more about my coaching services: support@kristaelisabeth.com
Follow me on Instagram:
Subscribe to my channel:
Enjoy! I hope you liked the recipe. Let me know if you did
#FatBurning #SustainableWeightLoss #GuiltFreeDesserts
------------------------------------------------------------------------------------------------------------------------------------------------------
desserts to lose weight orange cardamom muffins, desserts without sugar, fudgy fat burning , weight loss desserts, desserts weight loss, desserts weight watchers, bikini body friendly desserts, diet dessert recipes, diet dessert low cal, low calorie dessert, desserts for weight loss, healthy desserts for weight loss, healthy desserts, healthy recipes, low carb, healthy dessert ideas, keto desserts, paleo dessert, keto recipes, low carb diet, vegan recipes, weight loss, low carb meal prep
let us make pistachio, rose & cardamom muffins
Cardamom Blueberry Muffins Recipe
Take traditional blueberry muffins to the next level with this flavorful cardamom blueberry muffin recipe. The cardamom adds a perfectly warm, spiced flavor without being overbearing, and it perfectly complements the sweet blueberries in these muffins.
#muffins #breakfast #recipes
Get the Full Recipe:
Blueberry Almond Muffins Recipe
Those blueberry almond muffins are perfect treats to serve during your brunch gatherings. Ours are made using FAGE Total Greek yoghurt which serves as the protein source. Recipe down below ????
12 servings
For Streusel:
60g all-purpose flour
100g sugar
30g chopped almonds
½ teaspoon almond extract
5 tablespoons cold unsalted butter, cut into cubes
For Muffins:
240g all-purpose flour
100g sugar
2 teaspoon baking powder
1 teaspoon cinnamon
1 teaspoon cardamom
½ teaspoon fine sea salt
280g FAGE Total, FAGE Total 2% or FAGE Total 0%
6 tablespoons unsalted butter, melted
2 eggs
1 teaspoon vanilla
150g blueberries
STEPS:
1. Preheat oven to Gas Mark 5. Line a standard 12-cup muffin tin with paper liners or spray with cooking spray.
2. Streusel: In a medium bowl, whisk to combine flour and sugar. Stir in almonds and extract. Using fingertips, rub butter into almond mixture to form medium clumps. Refrigerate until ready to use.
3. Muffins: In a large bowl, whisk together flour, sugar, baking powder, cinnamon, cardamom and salt. In a separate medium bowl, whisk together Yoghurt with 83ml water. Stir in butter, eggs, and vanilla.
4. Fold flour mixture into wet ingredients, then fold in blueberries. Divide batter between muffin cups, top with streusel and bake until golden brown and a toothpick inserted into 1 or 2 of the muffins comes out clean, about 25 minutes. Remove from oven and let muffins cool for 10 minutes in the pan before serving.
5. Store any leftovers refrigerated in an airtight container for up to 5 days.
#muffins #brunch #brunchrecipe #recipe #Greekyoghurt #yoghurt #FAGETotal #FAGE
Subscribe to our YT channel here:
Learn more about us:
➡️ Website:
➡️ Instagram:
➡️ Facebook:
➡️ Pinterest:
Cardamom Spiced Coffee Cake Muffins
If you love coffee cake you are going to love these MUFFINS! They are a tender, delicious cake with tiger stripes of cardamom spiced sugar. The streusel topping is crunchy and full of even more cardamom spiced flavor. Top that with a creamy glaze and you have the best coffee cake muffin ever!
Almond Flour Muffins - Keto Muffins
These delicious almond flour muffins taste just like a vanilla cupcake! They are keto and super healthy with only 3 net carbs and weight watchers friendly with only 4 freestyle points. They are also completely sugar free with no banana!
Printable recipe:
Cook Time: 20 minutes Total Time: 25 minutes Servings: 12 Calories: 176kcal
Ingredients
2 1/2 Cups Almond Flour (280g)
1 teaspoon Baking Soda
1/4 teaspoon Salt
1/2 Cup Lakanto granular sweetener or Swerve
3 Large Eggs, beaten
8 ounces Fat Free Greek Yogurt
2 teaspoons Vanilla extract
1/3 Cup Sliced Almonds
Instructions
Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Spray the inside of the liners with cooking spray.
In a large mixing bowl, combine the almond flour, baking soda, salt, and sweetener. Now add in the beaten eggs, greek yogurt, and vanilla extract. Finally, fold in the sliced almonds.
Scoop the batter into the muffin cups evenly using a scoop. Bake in the oven for 20 minutes or until a toothpick comes out clean.
Notes
A FEW NOTES ABOUT THESE MUFFINS
I used fat free greek yogurt to make these more weight watchers friendly. You could use sour cream but keep in mind, greek yogurt actually has less carbs than sour cream.
The sweetener I used was monkfruit from Lakanto. You could also use Swerve, or another granular sweetener that is a 1 for 1 substitute with sugar. You could even use sugar if you want! Of course, that would increase the weight watcher points and the carb count.
These muffins have a delicious vanilla flavor and I added sliced almonds to give them some texture. These would also be really good with fresh blueberries mixed in!
I have started weighing my almond flour as opposed to using measuring cups. This yields a much more consistent baked good. These almond flour muffins use 280g of almond flour.
HOW TO FREEZE THESE ALMOND FLOUR MUFFINS
Remove the muffins from the muffin tin and let cool completely on a sheet tray. Place the sheet tray with the muffins into the freezer for 2 hours to flash freeze. Remove from the freezer and place the muffins in a freezer container or bag. Keep frozen for up to 3 months. When you are ready to eat, remove as many as you need from the freezer and let thaw on the counter for a few minutes.
Nutrition
Serving: 1muffin | Calories: 176kcal | Carbohydrates: 6g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Fiber: 3g | Sugar: 2g