VEGAN HOLIDAY SPECIALS - CALIFORNIA BALSAMIC, LOCAL SPICERY & WHOLE HARVEST
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
CALIFORNIA BALSAMIC
For orders that write “small business Sunday” in the order notes on Sunday 11-26-23 or Monday 11-27-23 we’ll be offering the following special promotions. For EVERY group of FOUR bottles you buy that are either 8.4oz or 12.7oz (mix & matching sizes is ok) we’ll add THREE 3oz travel bottles of your choice.
LOCAL SPICERY
Evelyn and I are grateful to the plant-based community for its support and friendship. It is important that when we consider a thanksgiving that we also consider ways that we can give back. This year we are offering seven value-priced offerings to make it just a little easier to eat healthier, and to share a wish for healthier eating with those we love through a gift.
Remember that when you order from Local Spicery, start out at Chef AJ’s landing page so you will receive two small samples of SOS-free spices.
Valid through the end of the year
½ cup jar of Saigon Cinnamon for $8.00 (a saving of 20%)
Valid through 12-3-23
Dynamic Duo Gift Box (Bada Bing Bouillon and Sel-acious) $21
Chef AJ Gift Box (For AJ’s Red Lentil Chili and Black Bean Soup Recipes) $22
Seasonal Beverages Gift Box (Moroccan Golden Milk and Mulling Spices) $20
Cinnamon Trio Gift Box (Ceylon, Indonesian, and Saigon Cinnamons) $29.50
Salt-free Flavor Gift Box (Bayou BBQ, Pepperoni, Sole della Toscana) $30
Mission Possible Gift Box (our ten most popular salt free flavors) $92
Check out our revamped gift box offerings here:
Looking for stocking stuffers? Browse our salt and sugar-free offerings here:
WHOLE HARVEST
free cocoa truffles for all customers who order starting Sunday and up to midnight on Wednesday.
To get the free truffles, they will add them to their order and use the discount code “Truffles” at checkout.
Blind Chef’s Amazing Louisiana Seafood and Chicken Gumbo
Hello there everybody. It's the blind man Zeke in the kitchen showing you all from start to finish how I make my amazing tasting gumbo. This takes about three hours to make so you must have patience and time to cook with this much love. LOL. My family is coming over to eat with me and this was at their request. In the beginning I show you all how I make my roux. Everybody has not mastered this but I have. I decided to use okra, chicken drumsticks, chicken breast, Louisiana smoked sausage, shrimp, and crabs. I also made my own seafood stock. Us Louisiana men can cook also! I hope you all enjoy the video and go make you some. If the blind man can do it, you can also. Good day.
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Edamame
Impress your girl with an appetizer that the Nappychef35 stumbled upon while sampling wine in Orlando's Little Saigon with his buddy Nolan.
Sweet Vegan Spills the Tea S01E08 Heart Health is Loving Yourself
Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease.
In this episode of Sweet Vegan Spills the Tea, we talk about what heart diseases are, break down the anatomy of a heart attack and a stroke, go over the difference between bad cholesterol and good cholesterol, and Jennifer dishes out some simple changes you can make to reduce your risk of heart disease, and shares a few of her favourite food swaps to replace a few heart hazards with tasty heart-healthy foods.
Sweet Vegan is a Nutrition and Holistic Health podcast, hosted by Holistic Nutritionist / Nutritherapy Practitioner, vegan nutritionist, and studying Nutratherapy Practioner and Naturopath, Jennifer Chapman. Jennifer, after surviving a near-fatal autoimmune disease, adopted dramatic nutrition and lifestyle changes during recovery and has been researching nutrition and its effect on every aspect of our health, from our gut to our mental health, hormones, neurological system, and immune system, and beyond. We're talking about food, remedies, lifestyle hacks and so much more!
For your free 15-minute holistic health and wellness consultation, or f you would like more information about my nutrition coaching services or have any plant-based nutrition questions, you can reach us at sweetvegancoaching@gmail.com Audio version wherever podcasts are available For detailed show notes, visit
Lemon Pepper Salmon and Cauliflower Rice
Weeknight Wonder: Get this Lemon Pepper Salmon with Cauliflower Rice on your table in 20 minutes. Perfect for busy weeknights.
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♥ Take the QUIZ: Are you eating the right diet for YOUR body? See if your body is sending out an SOS:
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HI, I’m Maria Marlowe, a certified Integrative Nutrition Health Coach based in NYC, where I’ve been coaching people since 2013. I’ve worked with moms, business executives, and celebrities alike to improve their health, weight, and skin by improving their eating habits…and I want to help you, too!
My passion is helping people discover the life-changing power of real food – in a fun and easy way.
I host ongoing group workshops online and in NYC, and on my site, I provide easy healthy recipes, meal plans, and classes for clearing up acne, losing weight, or just eating healthier.
I'm also the author of the book, The Real Food Grocery Guide, which was dubbed “the most practical guide to healthy eating” by renowned physician, Dr. Dean Ornish.
Visit my site for more recipes, meal plans, and wellness tips!