Keto Broccoli Bacon Quiche | Easy and Quick Keto Snack |
Crustless Keto Broccoli and Bacon Quiche Recipe |
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Slimming World Syn-free bacon & mushroom crustless quiche recipe - FREE
Low calorie cooking spray
220g bacon, visible fat removed cut into 1cm pieces
110g mushrooms, sliced
2 garlic cloves
3 large eggs
150g fat free natural cottage cheese
3–4 cherry tomatoes, halved
2 tbsp chopped fresh parsley
80g reduced fat cheddar
Salt and freshly ground black pepper
Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside
Preheat the oven to 190°C/170°C Fan/Gas 5.
Spoon the bacon mixture into a flan dish.
Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.
Top with the tomato halves and bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.
Serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour.
Pastry dishes are notoriously high in Syns - but you can enjoy this Slimming World version completely Free! Follow this step-by-step video to see how it's made. We've used bacon and mushroom but it's such an adaptable dish you can use any combinations of veggies or lean meat. Tasty, easy and you can eat as much as you like! For more recipes, motivation and inspiration subscribe to the Slimming World YouTube channel or visit slimmingworld.co.uk to find your nearest friendly weight loss group
Crustless Broccoli Quiche
Delicious crustless broccoli quiche makes a quick meatless dinner and is also perfect for lunch. It’s tasty, filling, low carb, and gluten-free!
Recipe:
Crustless Spinach Bacon Quiche - Gluten-Free Skillet Quiche
If you love quiche recipes but don’t have the patience or enough time to prepare it, I highly recommend trying the Crustless Quiche. It is so satisfying and so quick to prepare that it will soon turn into a favorite family recipe. This Gluten-Free Skillet Quiche is a great dish for either brunch, lunch or dinner. This Crustless Spinach Bacon Quiche is really flavorful and very comforting. It is a perfect dish alongside some crusty bread and a fresh salad.
To print the recipe check the full recipe on my blog:
#crustlessquiche #easyquicherecipe #skilletquiche
0:00 - Intro
0:40 - Grating Cheese
1:00 - Cutting Onion
1:35 - Cooking Bacon
2:14 - Cooking onion and spinach
2:43 - Preparing egg mixture
3:56 - Pour the egg mixture into the skillet
4:11 - Cooking time
4:20 - Enjoying a slice
Makes about 6 servings
6 eggs
3.5 oz (100g) bacon, slices
1 medium onion (about 1 cup), chopped
4 oz (120g) Gruyere or Cheddar cheese, grated
2 cups (50g) baby spinach
1 tsp (5g) salt
1/2 tsp (1g) black pepper
Pinch of nutmeg
2/3 cup (160g) cream
1/3 cup (80ml) milk
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This CRUSTLESS QUICHE is my favorite make-ahead breakfast
Crustless Quiche
Today I'm going to show you how to make crustless quiche.
This healthy quiche recipe will fill you up and give you the energy to get through your morning.
This crustless quiche is super versatile, you can use any leftover vegetables, meats or cheeses you have in the fridge.
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This is why you'll love this gluten free crustless quiche:
This is a perfect make ahead breakfast or dinner!
It's so filling and nutritious!
It's really moist, tender and so delicious!
It's great for using many leftover ingredients you have on hand!
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CRUSTLESS QUICHE RECIPE
(makes 8 slices)
Ingredients:
1/2 cup red bell pepper, finely chopped (75g)
1/2 cup green onions, finely chopped (50g)
1/2 cup sweet potato, grated (75g)
1 cup cheddar cheese, grated, or any other melting cheese (100g)
5 eggs
1 cup cottage cheese (225g)
1/2 cup milk (120ml)
1 tsp mustard
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg
1/4 cup ground oats, or oat flour (25g)
NUTRITIONAL INFO (per slice):
158 calories, fat 8.6g, carb 7.9g, protein 12.3g
Preparation:
In a greased pan pan (I use 8-inch or 20cm cast iron skillet) layer down all the veggies and sprinkle with grated cheddar cheese.
In a blender add 5 eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg and ground oats. Blend until really smooth.
Pour the mixture over the veggies and move around with a fork to evenly distrubute the filling.
Bake in a preheated oven at 350F (180C) for 35 minutes.
Let it cool for 20 minutes, then slice into 8 equal pieces.
Serve and enjoy!
Crustless keto broccoli and bacon quiche
This quick and easy keto quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. A rich, creamy quiche that can easily make a wholesome breakfast, lunch, or dinner. Recipe:
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