INGREDIENTS: 125 grams (4.4 oz) dried green peas 125 grams (4.4 oz) dried fava beans 1 liter (4 cups) water 3 garlic cloves 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon chili powder 5 tablespoons olive oil
DIRECTIONS: 1- In a large pot, over medium heat high, put the following ingredients: dried green peas, dried fava beans, garlic cloves, water, and two tablespoons of olive oil. 2- Once the water starts boiling, skim off the whitish foam from the surface. 3- Reduce the heat to medium and continuing cooking for another 45 minutes until the green peas and fava beans soften and start creating a paste. Note: when cooking, check on the water level and add if necessary until the peas and beans are done. 4- Turn off the heat. Using a hand mixer, blend the peas and beans until you get a smooth creamy soup. Add water to adjust the texture to your liking. 5- Add cumin, cayenne pepper, and three tablespoons of olive oil. Turn on the heat to medium, stir and cook for 5 minutes. 6- Serve immediately, hot, with bread and olive oil.
Easy Fava Beans Recipe
Hello viewers. This video introduces the recipe of nutrition rich Fava Beans also known as Broad Beans. If you are concerned with the varying amount of vitamins and minerals in one recipe than this is your stop.
Fava Beans are a high source of folate (Vit B9) which is essential for the growth face i.e. Infancy and Pregnancy. Their high profile of protein and dietary fiber also makes them perfect for a weight loss programme and to enhance the metabolism.
In this video you will find a quick and easy way to cook the dried fava beans (with a little Indian touch :-)) Try this recipe and let me know your feedback in the comments.
Mexican Fava Bean Soup (Sopa de Habas)
Sopa de habas (or fava bean soup) is a hearty Mexican meal filled with creamy fava beans, fresh vegetables, and tasty herbs and spices. This one-pot recipe makes a quick and easy dish to prep for the whole week ahead!
Ingredientes en Español: 1 libra de habas amarillas 1 cucharada de aceite de oliva 2 chiles pasilla 1/2 cebolla blanca 1/2 puerro grande 1 zanahoria grande 2 tallos de apio 3 dientes de ajo 1 chile serrano 4 tomates Roma 1 cucharadita de orégano mexicano 2 cucharaditas de comino 1 hoja de laurel 12 tazas de caldo de verduras 1 taza de cilantro picado Sal y pimienta al gusto
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Unique Recipe For Broad Beans Soup! Hot Or Cold It's The Perfect Summer Soup Recipe!
Simplicity at its best: A quick and delicious broad beans soup that is perfect for the summer. This broad beans soup can be enjoyed hot or cold and it's quick and easy to make.
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Sevilla´s Best-Kept White Bean Stew | Potaje de Chícharos Recipe
EPISODE 621 - How to Make a White Bean Stew from Sevilla Spain | Potaje de Chícharos Recipe
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HOW TO MAKE FUL MEDAMES! Quick, Easy, and VEGAN
Let's learn how to make Ful Medames, an Egyptian vegetarian fava bean stew! This is my mom's recipe and it's so delicious to have any time of the day but I love it with breakfast.
INGREDIENTS: -1 16 oz can fava beans -2 tablespoons extra virgin olive oil -2 teaspoons garlic -2 whole green onions thinly sliced -1/2 cup water more to taste -1 teaspoon cumin -1 teaspoon paprika -1/2 teaspoon salt more to taste -1 teaspoon dried parsley -2 tablespoons cilantro chopped -juice of 1/2 lemon -drizzle of olive oil -pita bread -extra lemon juice on top, optional -chopped parsley or cilantro
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