I Replaced My Breakfast with This Ultra Healthy Smoothie
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A few months ago, I got tired of spending all the time required to actually cook breakfast in the morning. So I went out, got a Nutribullet blender, and started experimenting with different smoothie recipes in order to create a good morning meal replacement.
Today, I'm going to show you the recipe that ended up sticking. This is a nutritionally complete, healthy breakfast smoothie that takes less than 5 minutes to make, involves very little cleanup, and gives me a ton of energy.
It also tastes really good (in my opinion, at least), which means I never dread making it - a very important factor when you're trying to build a food-based habit.
Keep in mind that there are tons of different healthy smoothie recipes out there, so this is just one idea. I regularly swap out ingredients myself to add variety.
Check my out the ingredient quantities and nutritional details here:
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Delicious Apple Almonds Breakfast Shake - High Protein Energy Oatmeal Shake
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Delicious Fruity Energy Shake - Apple Almonds Protein Oatmeal
A smoothie with a twist of oats & nuts.
Ingredients:
1 Apple (Cut in cubes)
1 tbsp (15g) Oats
200 ml Skimmed Milk
½ Tsp Honey
2 Ice Cubes
1 scoop OZiva Protein & Herbs (Chocolate)
2 Crushed Almonds for topping
Method:
Put everything in a blender and blend it.
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