How To make Brain Dead Food: Curry Rice & Spinach
1 Box Near East Curry Rice
1 Box frozen spinach
1 cn Black beans
1 cn Diced tomatoes (slightly
Drained) I might have posted this before, but one of my favorite brain-dead foods (outside of spaghetti), is to take one box of Near-East Curry Rice and cook according to directions, without the added fat. While that is cooking, microwave 1 frozen block of spinach (for some reason fresh spinach doesn't taste as good to me in this recipe -- and takes longer unless already de-stemmed and washed). When that is done, drain and set aside. Nuke 1 can of black beans, drained and rinsed, and 1 can of diced tomatoes (minus some of the juice), mixed together (generally for about 3 minutes). When rice is done, mix spinach, rice, beans and tomatoes (generally in a large bowl). Snarf. Not only does it taste good, but it's really colorful with the yellow rice, black beans, red tomatoes and green spinach. Very satisfying. Even my almost-3-yr-old loves it. Approximate total time: 25-30 minutes (time to cook rice) Source: apparent original Posted by mvklj@mvgpl.att.com (Karen L J Carr +1 508 960 6346) to the Fatfree Digest [Volume 16 Issue 5] Mar. 9, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
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Here’s What Happens To Your Body When You Eat Okra!
Are you a big fan of okra? It’s getting more popular around the world. And why shouldn’t it be? It’s pretty easy to cook. Gumbos with green okra are pretty big! Red okra is also making the rounds these days.
In today's video, we’ll discuss everything you need to know about okra! Can it make you look younger? Should pregnant women stay away from it? We’ll be talking about all that AND more...
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#BenefitsOfOkra #Okra #Bestie
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Timestamps:
Intro - 0:00
Nutrient - Dense - 02:11
Packed with Antioxidants - 02:51
Keeps your heart healthy - 03:36
Reduces your risk of cancer - 04:42
Can lower your blood sugar - 05:21
Great for pregnant women - 05:53
Music:
Summary:
1. Nutrient-dense
Vegetables and fruits will fill you up with nutrients. Okra is no exception. When we're looking for fat-free food options, we tend to forget about okra. Okra has absolutely zero fat, and carries a decent amount of carbs and fiber. Most fruits and veggies don’t have much protein. Okra on the other hand will surprise you.
2. Packed with antioxidants
Okra’s star antioxidant is polyphenol, which gets help from flavonoids, vitamin A and Vitamin C in order to work properly.
The job of antioxidants is to fight off free radicals. These damage your cells, causing your body to deteriorate faster. Antioxidants reduce free radicals and keep your body healthy. Free radicals can age you quickly, giving you dull, wrinkled skin. If you’re getting the proper amount of antioxidants, you’ll look younger for a longer period of time.
3. Keeps your heart healthy
Heart disease is the number one cause of death around the world. This is normally due to high cholesterol.
That gel-like, sticky substance in okra that people don’t like… Well that’s actually what helps your heart. This material is called mucilage (muse-ill-ij). The cholesterol from all the junk food you eat can bind with mucilage during digestion. Once it’s mixed with this sticky substance, it won’t be absorbed by your body. Instead, it will be excreted. In other words, okra can stop cholesterol from hurting you.
4. Reduces your risk of cancer
Cancer is caused by uncontrolled cell growth in your body. A specialized protein called lectin is found in okara, and can stop the growth of cancer cells.
Today, breast cancer is becoming more and more common among women. A test-tube study showed that the lectin from okra can stop the growth of breast cancer up to 63%. It was also helpful against skin cancers.
For more information, please watch the video until the very end.
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SHRIMP LINGURIAN a la LOU - Brain Dead & Cooking
Welcome to my channel! I'm Laura Roodman-Edwards-Roodman-Ray (I married and divorced the same man with the same problems twice, until I found the love of my life – hence the very long name J) and really enjoy creating these funny cooking shows on YouTube! Every ‘Brain Dead Thursday’, you will find a new Brain Dead & Cooking / Leave My Home in a Food Coma recipe. I hope you love them all and have fun watching me make a fool out of myself.
SHRIMP LINGURIAN a la LOU INGREDIENTS
1 Pound of Shrimp – Cooked, Peeled & Deveined
½ Cup of Olive Oil
½ Cup (1 Stick) Butter
½ Tsp Crused Red Pepper
½ Tsp Minced Garlic
/4 Cup of Quartered Walnuts
½ Cup of Rinsed Julienne-Cut Sun Drie Tomatoes
½ Cup of Crumbled Feta Cheese
1 lb. of Spinach Fettuccinni
1 lb. of Egg or Plain Fettuccinni
Salt & Pepper to Taste
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