How To make Black Beans and Chicken In Tortillas
3 Chicken breast halves
-boneless and skinless 4 Flour tortillas
2 1/2 ts Olive oil; divided
1 md Garlic clove
-peeled and minced 1 md Shallot; peeled and minced
1 Jalapeno pepper
-seeded and finely chopped 1 cn Black beans (15oz); drained
-rinsed and drained again 1 lg Ripe tomato
-cut into 1/2-inch cubes 3/4 ts Ground cumin; divided
1/4 ts Cayenne pepper; divided
1/2 ts Salt; divided
2 ts Finely chopped cilantro
1 md Red onion; thinly sliced
4 ts Lime juice; divided
1/4 c Plain low-fat yogurt
1. Cover the chicken with cold water, bring just to a boil, reduce the
heat and simmer until cooked through. Cool, shred with your fingers and refrigerate. 2. Wrap the tortillas in foil and place in a preheated 200-degree oven
while preparing the remaining ingredients. 3. Heat 1 teaspoon olive oil in a medium-sized pan over medium heat.
Add the garlic, shallot and jalapeno; saute 1 minute. Add the black beans, tomato, 1/2 teaspoon cumin, 1/8 teaspoon cayenne pepper, 1/4 teaspoon salt and the cilantro. Heat through and keep warm over low heat. 4. Heat the remaining 1-1/2 teaspoons olive oil over medium heat.
Add the red onions and saute until they begin to soften. Stir in the chicken, 1/4 teaspoon cumin, 1/8 teaspoon cayenne and 1/4 teaspoon salt. Heat through 3 minutes. 5. Remove the chicken from the heat and stir in 2 teaspoons lime
juice; stir 2 teaspoons lime juice into the black beans. Spoon the chicken and bean mixtures into the warm tortillas; top with a little yogurt.
How To make Black Beans and Chicken In Tortillas's Videos
CHICKEN FAJITAS | the best easy mexican recipe + homemade seasoning
Chicken fajitas are an easy and flavorful weeknight meal. A classic Mexican recipe, juicy chicken is seasoned, seared and cooked to perfection, then tossed with sauteed bell peppers and onions. A squeeze of fresh lime adds a punch of flavor and the chicken fajitas are served with warm tortillas and toppings. You can't beat this tasty, healthy, family favorite recipe!
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Grilled Chicken and Black Bean Quesadillas | Amy Learns to Cook
Chicken and Black Bean Quesadillas. Tortillas that are stuffed with cheese, grilled chicken, black beans, corn, onions, and red peppers. These quesadillas are topped with Amy's Homemade Guacamole and chopped tomatoes. Garnished with cilantro.
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Crispy Black Bean Tacos with Cilantro Lime Sauce
These vegetarian tacos have a deliciously satisfying black bean filling with fresh salsa and seasonings all tucked into a golden crispy tortilla and served alongside a cool and creamy cilantro lime sauce. YUM!
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Chicken Burritos
You will LOVE how juicy the filling is for these Chicken Burritos! Holds everything together too :)
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Vegetarian Black Bean, Rice & Cheese Burritos (To Fill Your Freezer For Cheap!)
These vegetarian burritos are filled with aromatic black beans, vibrant Mexican rice, sharp cheddar cheese, and a melty nacho cheese sauce served inside a chewy and crispy flour tortilla. This recipe makes around twenty snack-sized burritos, so it is a great recipe to fill your freezer with cheap food that you can snack on throughout the month.
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Chicken Tacos and black bean salsa
Masterchef finalist Callum Hann, and accredited dietitian Themis Chryssidis share the recipe for scrumptious Chicken tacos with black bean salsa.