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How To make Baked Chicken and Broccoli Tortillas
10 oz Can cream of mushroom soup
1/4 c Milk
2 tb Dijon mustard
1 ts Dried tarragon leaves
2 1/2 c Chicken, cooked, diced
2 1/2 c Broccoli flowerettes, cooked
2 Green onions, sliced
8 Tortillas
1 tb Vegetable oil
1 c Swiss cheese, shredded
Combine soup, milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about 1/2 cup mixture into centre of each tortilla. Fold in sides and roll up. Place, seam side down, in greased 12x8x1 3/4-inch (30x20x4.5cm) baking dish. Bake at 350F(180C) for 15
minutes. Sprinkle with cheese. Bake 10 minutes longer.
How To make Baked Chicken and Broccoli Tortillas's Videos
How to make bake chicken tortillas
Ingridients
Chicken breast cut into slice
Bell pepper cut into slice
Onion cut into cubes
Corn 1 can
2 tblsp. Cream cheese
1/2 tsp. Black pepper
1/2 tsp paprika
1/2 tsp. Salt
Mozerella cheese
Tortillas bread
Olive oil
Hot sauce (optional)
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Chicken and Broccoli Cheese Rice Casserole | One Pan Baked Chicken and Rice
Welcome to Simply Mama Cooks YouTube Channel! I am a Mom to a blended Korean / Mexican American family that loves to share what I cook in my home. I am still learning and enjoy the process of making home cooked food.
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⭐️YELLOW SQUASH CASSEROLE
⭐️BRINE AND ROAST A CHICKEN RECIPE
⭐️CREAMY MAC N CHEESE
INGREDIENTS
4 lbs (1.814 kg) bone in chicken thighs
1 1/2 tsp salt or season all seasoning
1 tsp granulated garlic powder
1 tsp granulated onion powder
1/4 tsp black pepper
1 Tbsp oil (to brown chicken)
1 1/4 cup (230 g) long grain rice rinsed (I used Basmati rice)
8 oz (236.59 mL) hot water
1 Tbsp (10 g) chicken bouillon powder
16 oz (473.18 mL) heavy cream
8 oz (226.7 g) block of sharp cheddar cheese grated
1/2 of a small onion diced (85 g)
12 oz (340 g) bag of broccoli florets thawed
1 Tbsp softened butter (to butter baking dish)
9 x 13 baking dish
INSTRUCTIONS
NOTE: completely thaw chicken and set on counter to remove the chill
for even browning and cooking
- In a small bowl combine season all seasoning salt, garlic powder, onion powder, black pepper and mix
- Now season your chicken on both sides
- On a medium heat preheat a large skillet
- One preheated add oil and place chicken thighs skin side down
NOTE: Be sure not to crown the pan and brown chicken in batches if need be
- Brown chicken for five minutes on each side
- Once chicken is browned place on a baking sheet and set aside until needed
- After removing chicken , in the same skillet add diced onions and sauté until onions are softened and translucent
- In a large measuring cup or bowl combine hot water and bouillon powder
- Now add mixed chicken broth to sautéd onions and deglaze the pan
NOTE: Scraping up the fond at the bottom of the pan and mixing it with the broth adds great flavor to the broth
- Once broth is gently simmering add cream, shredded cheddar cheese and combine well using a medium low heat
- Take softened butter and butter your baking dish
- Now add all of your chicken broth cream mixture to baking dish
- To the cream mixture add rinsed long grain rice and combine
- Next add thawed broccoli florets
- Then arrange browned chicken thighs on top
- Cover baking dish tightly with foil
- Bake COVERED in a preheated oven at 350 ºF / 176 ºC for 40 minutes, then remove foil and continue to bake UNCOVERED for an additional 15 minutes
NOTE: Cook time can vary depending if chicken and frozen broccoli is completely thawed and oven temperature calibration. Adjust cook time or temperatures accordingly
- After 55 minutes of bake time, remove chicken and rice from the oven
- Allow the baked chicken and rice to set for 15 minutes then serve
- This recipe easily serves 6 to 8 servings
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
MUSIC
Places by Ulas Pakkan, Courtesy of Shutterstock, Inc.
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Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!
Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs
The third in our flourless egg white range, these tortillas are soft when warm and firm up as they get cold to about the same firmness of a regular tortilla. So they would be great to shape them how you like when warm...perfect for tacos. In this video we show you the results of the experiment and the various tests we put them through.
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Taco Shells/Mini Tortillas - Serves 5
Nutritional Information/Serve:
Cal: 148 | Net Carbs: 0.6g | Fiber: 0g | Total Carbs: 0.6g | Fat: 12g | Protein: 11g
Large Tortillas - Serves 3
Nutritional Information/Serve:
Cal: 246 | Net Carbs: 0.9g | Fiber: 0g | Total Carbs: 0.9g | Fat: 20g | Protein: 19g
Ingredients:
180g Powdered Cheese (equates to 2 cups less 1 tbsp)
4g/ 1 tsp Baking Powder
3g/ 1 tsp Gelatin Powder
6g/ 2 tsp Xanthan Gum
2 Egg Whites (1/4 cup or 60g)
Pinch Cream of Tartar
Vegan Substitutions:
Use Almond Flour to replace the Cheese
205g/2 cups Almond Flour
Use Agar Agar to replace the Gelatin
You will need a little fat so the dough is not dry, about 1 tablespoon.
METHOD: For the best results please follow the tutorial provided in the video.
Recommended Cheese Products:
Judee's Parmesan Cheese Powder:
Kraft Grated Parmesan Cheese:
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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#ketotortillas #ketotacoshells #lowcarbtortillas
Flourless Egg White Keto Tortillas | Keto Taco Shells | 0g Carbs
Chicken Ranch Wraps
FULL RECIPE HERE:
Healthy grilled chicken and ranch wraps are loaded with chicken, cheese, and ranch. These tasty wraps come together in under 15 minutes and make a great lunch or snack!
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