How To make Black Beans and Chicken In Tortillas
3 Chicken breast halves
-boneless and skinless 4 Flour tortillas
2 1/2 ts Olive oil; divided
1 md Garlic clove
-peeled and minced 1 md Shallot; peeled and minced
1 Jalapeno pepper
-seeded and finely chopped 1 cn Black beans (15oz); drained
-rinsed and drained again 1 lg Ripe tomato
-cut into 1/2-inch cubes 3/4 ts Ground cumin; divided
1/4 ts Cayenne pepper; divided
1/2 ts Salt; divided
2 ts Finely chopped cilantro
1 md Red onion; thinly sliced
4 ts Lime juice; divided
1/4 c Plain low-fat yogurt
1. Cover the chicken with cold water, bring just to a boil, reduce the
heat and simmer until cooked through. Cool, shred with your fingers and refrigerate. 2. Wrap the tortillas in foil and place in a preheated 200-degree oven
while preparing the remaining ingredients. 3. Heat 1 teaspoon olive oil in a medium-sized pan over medium heat.
Add the garlic, shallot and jalapeno; saute 1 minute. Add the black beans, tomato, 1/2 teaspoon cumin, 1/8 teaspoon cayenne pepper, 1/4 teaspoon salt and the cilantro. Heat through and keep warm over low heat. 4. Heat the remaining 1-1/2 teaspoons olive oil over medium heat.
Add the red onions and saute until they begin to soften. Stir in the chicken, 1/4 teaspoon cumin, 1/8 teaspoon cayenne and 1/4 teaspoon salt. Heat through 3 minutes. 5. Remove the chicken from the heat and stir in 2 teaspoons lime
juice; stir 2 teaspoons lime juice into the black beans. Spoon the chicken and bean mixtures into the warm tortillas; top with a little yogurt.
How To make Black Beans and Chicken In Tortillas's Videos
CHICKEN FAJITAS | the best easy mexican recipe + homemade seasoning
Chicken fajitas are an easy and flavorful weeknight meal. A classic Mexican recipe, juicy chicken is seasoned, seared and cooked to perfection, then tossed with sauteed bell peppers and onions. A squeeze of fresh lime adds a punch of flavor and the chicken fajitas are served with warm tortillas and toppings. You can't beat this tasty, healthy, family favorite recipe!
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How to Make Chicken and Black Bean Burritos
You can have a Mexican fiesta in under 30 minutes when you learn how to make these easy chicken and black bean burritos. Plus, these burritos pack a protein punch!
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Veggie & Black Bean Enchiladas Recipe | Old El Paso Recipes
Do you love Mexican food? Have you always wondered how to make enchiladas at home? Old El Paso has you covered. Our Veggie & Black Bean Enchiladas recipe is an easy dinner the whole family will love.
Try this easy vegetarian enchiladas recipe tonight!
Crispy Black Bean Tacos
Crispy Black Bean Tacos Thanks to @eat_figs_not_pigs
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INGREDIENTS:
• 1 (15-ounce) can of black beans, drained and rinsed
• 4 cloves garlic
• 1 chipotle in adobo sauce, optional
• 1 tsp each: cumin, ancho chili powder
• ½ tsp each: salt, pepper, garlic powder
• ¼ tsp cayenne powder, optional
• Vegetable oil, for frying
• 6 tortillas
• ½ cup shredded cheese
• Shredded lettuce
• Salsa or Pico de Gallo
• Fresh lime wedges, for serving, optiona
Place the black beans, garlic, chipotle pepper, and seasonings in a food processor, and pulse until smooth. Taste and adjust seasonings, if necessary. Spread a few tablespoons of the black bean mixture into each tortilla, followed by 1 to 2 tablespoons of the cheese. Fold in half and set aside. Heat a couple teaspoons of the oil in a large nonstick skillet over medium heat. Working in batches, fry the tacos until golden and crispy, 2 to 3 minutes per side. Fill each taco with lettuce and serve with your favorite salsa and fresh lime wedges, and enjoy!
Crispy Black Bean Tacos with Cilantro Lime Sauce
These vegetarian tacos have a deliciously satisfying black bean filling with fresh salsa and seasonings all tucked into a golden crispy tortilla and served alongside a cool and creamy cilantro lime sauce. YUM!
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How to Make Black Bean Burritos | Mexican Recipes | Allrecipes.com
Check out the top-rated recipe for Delicious Black Bean Burritos at
Black beans, cream cheese, and green chiles put a terrific twist on the basic burrito. This video shows you how to make black bean burritos. You'll combine the black beans and cream cheese with sauteed red onions, fire-roasted green chiles, and red bell peppers. Finish it off with chopped fresh cilantro. Roll them up in warm tortillas for a quick and easy, flavorful twist to the basic burrito.
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