Vegan Sweet Potato Chili with beans and quinoa (Gluten-free)
Quinoa Sweet Potato Chili is one of the many ways to enjoy a hearty, meatless chili that is ready under 30 minutes. This is a quick and easy combination that you can even make for lunch or dinner on busy weekdays. It is flavorful, filling and so delicious.
Ingredients
* 1 Onion
* 3-4 cloves Garlic
* 2 Tomato (medium)
* 1 Sweet potato (large)
* 2 cup Tomato sauce
* 2 cup Red kidney beans or black or pinto or cannellini or mixed whichever you prefer
* 1/2 cup Quinoa
Spices
* 1/2 tsp Sweet smoked paprika powder
* 1/2 tsp Basil
* 1/2 tsp Oregano
* 1/2 tsp Parsley
* Salt and Pepper to taste
* 1/4 tsp Hot chili powder or flakes optional
Instructions
Prepare the ingredients
* Peel and chop onion and garlic. Wash and chop tomatoes. Wash, peel and dice sweet potato. We used canned beans so nothing to do there.
Cook quinoa
* Rinse and drain quinoa well to remove bitterness.
* Add it into a stockpot or pan with double amount of cold water and salt. Bring it to boil.
* Once boiling, turn the heat low. Simmer until the water disappears. Remove from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have fluffy, cooked quinoa.
Make chili
* Take a large pan and cook the chopped onion and garlic in a bit of olive oil. Cook them for 2-3 minutes.
* Next up are the chopped sweet potato. Stir and cook for 3-4 minutes to caramelize them a bit.
* Season it with ground basil, oregano, parsley, sweet paprika, salt and pepper. Stir until combined.
* Add chopped tomatoes, stir well and cook for 2-3 minutes
* Add the tomato sauce now and bring to boil. Cover it with a lid and cook it for 15 minutes or until the diced sweet potato is soft.
* Add canned beans and the cooked quinoa at the very end as they don't need to be cooked, just re-heated.
* You're almost ready! Add the sriracha or any other chili paste (if any) to your taste. Check the seasoning again. Add more salt and pepper to your taste. Now, you're done!
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VEGAN QUINOA CHILI RECIPE (2018)
In this video I show you how to make Vegan Quinoa Chili. Years ago, as a meat eater I loved Chili. After going vegan in 2015 I thought that my days of eating warm filling chili was long gone but little did I know that was far from the truth. I hope you enjoy this warming deliciously spiced Vegan Chili recipe. If you do try this recipe out, please be sure to tag me in your pictures on Instagram. Til’ next time…
Vegan Quinoa Chili Recipe
2 tbsp coconut oil
1 medium sized onion chopped
6 garlic cloves + 1 3-inch piece ginger chopped
2 large sweet potatoes chopped
1 tsp garlic powder
1 tsp cracked black pepper
1 tsp onion powder
½ tsp chilli powder
3 tsp cumin
1 tsp fresh jalapeno pepper
5 cups water
1 tsp better than boullion vegetable base
1 cup rinsed quinoa
1 15oz can black beans, rinsed
1 15oz can red kidney beans, rinsed
1 + ½ cup frozen corn
2 cinnamon sticks
1 tbsp brown sugar
1 tsp cacao
Salt to taste
Top with your favorite Mexican sides!
Vegan Sour Cream Recipe:
Vegan Guacamole Recipe:
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Instant Pot Vegetarian Chili with Quinoa
This Instant Pot Vegetarian Chili is an easy comforting weeknight dinner for those cold rainy or snowy days. Made with black beans, quinoa, and veggies, it is healthy with lots of protein and fiber. The best part is the dump-and-go recipe that can be made in minutes in the pressure cooker!
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Quinoa and Black Bean Chili
Quinoa and Black Bean Chili
Enjoy a healthful, vegetarian meal packed with protein and flavor! In this hearty recipe, GOYA® Low Sodium Black Beans are cooked with onions, a medley of spices, rich tomato sauce, bell peppers and a hint of smoky chipotle. Once ready, the chili is mixed with GOYA® Organic Quinoa and corn, and garnished with fresh cilantro sprigs for an extra touch of flavor. This chili is good, and good for you, too!
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Ingredients
1 cup GOYA® Organic Quinoa
1 tbsp. GOYA® Extra Virgin Olive Oil, divided
1 large onion, chopped
1tbsp. GOYA® Minced Garlic
1tbsp. chili powder
1tbsp. GOYA® Ground Cumin
1 tsp. GOYA® Oregano Leaves
1 can (8 oz.) GOYA® Tomato Sauce
2cans (15.5 oz. each) GOYA® Black Beans, or GOYA® Low Sodium Black Beans, drained and rinsed
½ large green pepper, seeded and diced
½ large red pepper, seeded and diced
1 tbsp. GOYA® Chipotle Peppers in Adobo Sauce, nely chopped
1 can (15.25 oz.) GOYA® Golden Corn, drained and rinsed
Fresh cilantro, chopped
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The premier source for authentic Latino cuisine, Goya Foods is the largest, Hispanic-owned food company in the United States. Founded in 1936 by Don Prudencio Unanue and his wife Carolina, both from Spain, the Goya story is as much about the importance of family as it is about achieving the American dream. Learn more:
Vegan sweet potato chili | with black beans and quinoa
After much meat and definitely too many desserts, this vegan sweet potato chili with black beans, quinoa and avocado is just what I need!
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Holidays are fun and holiday food is so yummy but I have been longing for no meat and just something with avocado. And that just something is this vegan sweet potato chili! It is very versatile, easy, tasty and healthy.
Vegan Recipe - Black Bean and Quinoa Chili
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Here is a healthy recipe for a vegan black bean and quinoa chili recipe.
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.