Black Bean Burgers
Here is what you will need!
RECIPE:
Yields 4 patties
Ingredients:
2 cans black beans, rinsed and drained
1 onion, minced
3 garlic cloves, minced
2 carrots, shredded
1/2 cup quick oats
1 Tbsp. soy sauce
1 Tbsp. olive oil
1 tsp cumin1/2 tsp coriander1/2 tsp chili powder1/4 tsp cayenne pepper
Salt and pepper to taste
Instructions:
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway. Use patties to create your dream veggie burger.
Music provided by Warner Chappell Inc. Used with permission
How to make the best Bean Burger (Delicious)
Tutorial
Step by step
2 cans black eye peas drained
1/2 cup bread crumbs
Salt pepper garlic powder onion powder Montreal steak seasoning
Cumin chili powder
Onion bell peppers
Tomato lettuce onion
Cheese
Buns
1egg
Bbq sauce
God bless enjoy ????
Bean Burgers so easy to make and they are so tasty gina young style I had a lot of fun making this video and when you put that little bit of. Bbq sauce on it it takes it to another flavor level enjoy the channel for more great recipes step by step tutorials make sure you comment share like and SUBSCRIBE TO THE CHANNEL AND CLICK THE NOTIFICATION BELL TO BE NOTIFIED WHEN I UPLOAD NEW CONTENT God bless you all
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How to Make A Black Bean Chili Burger
Make up for all that ground beef you ate on the 4th of July with this healthy veggie burger! Recipe below.
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Black Bean Chili Burger
1 can black beans, drained and rinsed
1 red bell pepper, chopped
1/2 red onion, chopped
1/3 cup plain breadcrumbs, plus more if needed
1 tablespoon chili powder
1 egg
2 teaspoons salt
1/2 teaspoon black pepper
2 tablespoons vegetable oil, for pan
1 whole-wheat hamburger bun
Shredded cheddar cheese
Sour cream
Minced red onion
Sliced scallion
Sliced tomato
Sliced pickles
1.Preheat a non-stick pan lightly coated with a thin layer of vegetable oil to medium-high.
2.Puree black beans, red bell pepper, onion, breadcrumbs, chili powder, egg, salt and pepper in a food processor until a smooth paste forms. Add more breadcrumbs if needed for mixture to hold together. Shape into patties. Cook patties 3 minutes per side or until a dark crust forms on each side. Remove to bun and add your favorite toppings.
Perfect Black Bean Burgers, Ep. 35
My favorite vegetarian burgers. They're beefy-delicious and oh, so easy to make! To see the printable recipe, visit my website (linked below).
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Perfect Texture & Flavor Black Bean Burger | Rockin Robin Cooks
Try my vegetarian and gluten free black bean burger. I show how to keep the mixture from being too wet. I'm serving this up as a patty melt.
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Black Bean Burger Recipe
Ingredients:
1 can organic black beans, drained and rinsed
1 cup organic garbanzo beans, drained (save), rinsed
¾ cup cooked green lentils, drained, placed in refrigerator uncovered
1 medium size red beet, rinsed, peeled and grated
1 cup mushrooms after slicing and dicing
1 yellow, red or orange bell pepper, stems removed, seeded and diced
½ large yellow onion, super fine dice
1 tsp. Garlic powder
¾ tsp. Smoked paprika
⅓ cup nutritional yeast
3 Tbsp. arrowroot
Salt
Pepper
Chile flakes to taste
1 handful of fresh organic Italian parsley, chopped
8 - 10 leaves of fresh basil, organic, chopped
Olive oil
Directions:
Preheat oven to 325 degrees F.
Place the drained and rinsed black beans and garbanzo beans on a foil lined baking sheet. Make sure they are in a single layer. Pat them dry with paper towels. Place in the middle of the oven for 10 - 15 minutes or until they look dry. Remove from the oven to cool.
Place the grated beet into a saucepan and cover with water by 1 inch. Bring to a boil and then simmer for about 10 minutes or until tender. Pour through a strainer and then using the back of a spoon, press the beets to extract more liquid.
In a large frying pan place 1 teaspoon of olive oil and turn the heat to medium. Add the onion, bell pepper and mushrooms and lower the heat to low and saute for 10 minutes or until softened. Set aside to cool.
Place the black beans, garbanzo beans, lentils, and the onion mixture into a large food processor. If it all won’t fit, leave some out. Pulse the processor until just broken down. Pour the mixture into a large bowl and add the beets and mix a bit to combine using clean hands.
Sprinkle in the garlic powder, smoked paprika, salt, pepper, arrowroot, and nutritional yeast about ⅓ at a time mixing between additions. This will help to evenly distribute everything.
Lastly, add the chopped parsley and basil and mix once more. You can taste the mixture at any time to see if you need to add more spices.
Form the bean mixture into patties. In a large frying pan add about 1 tablespoon of olive oil to the pan over medium low heat.
Once the oil is hot add the burgers to the pan and cook for about 2 to 3 minutes or until the bottom crusts a bit and turns a nice brown color. Flip the patties and repeat on the second side.
You can serve these as a main dish with a side of veggies and or a salad, on a hamburger bun or on bread toasted with butter in the pan to make a wonderful patty melt as I did in the video.
Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
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Easy Black Bean Veggie Burgers | Best Veggie Burger EVER
Quick Black Beans Burger Recipe ???? Looking for an easy black bean burger recipe? Look no further. This veggie burger comes together easily in a single bowl and has extra veggies in it!
Don't have black beans? Make it a white bean burger! Or chickpea burger. This recipe is versatile and easy to adjust to whatever you have in your fridge. Boom! Meatless recipe done and done.
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