How To make Black Bean Chili(Pfeiffer)
4 c Dried black beans
2 tb Oregano, dried
2 Onions, large, chopped
1 1/2 c Green peppers, finely diced
Warm flour tortillas 2 tb Cumin seed
1/2 c Olive oil
4 1/2 ts Hungarian paprika
3 tb Garlic, minced
Place Beans in large pot and cover with cold water. Bring to a boil. Remove from heat and let stand 2 hours. Drain Beans and return to pot. Add enough cold water to cover by two inches. Cover and bring to a boil. Reduce heat and simmer until Beans are tender but not mushy, about 2 hours. Add water as necessary. Drain Beans, reserving 3 cups liquid. Return Beans to pot along with 1 cup of the cooking liquid. Meanwhile, preheat the oven to 325 degrees. Place Cumin and Oregano in small baking pan. Roast until fragrant, shaking occasionally, about 10 minutes. Heat oil in heavy skillet. Add onions, green pepper and garlic. Stir over medium high heat for 3 minutes. Add Cumin and Oregano mixture, Paprika, cayenne, and Salt. Cook until onions are soft, about 10 minutes. Mix in Tomatoes and jalapenos. Bring to a boil. Gently stir into the Beans. If necessary, thin with reserved liquid. Char and peel the red bell pepper. Dice into 1/4 pieces. Place 1 oz goat cheese in ea ch bowl. Top
with chili. Garnish with sour cream and diced red bell pepper. Pass warm tortillas separately. Bill Pfeiffer's 1980 World Champ. Chili
How To make Black Bean Chili(Pfeiffer)'s Videos
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(S2E2) Chicken Tortilla Soup
This easy chicken tortilla soup is truly chicken soup for the soul, with a warm broth filled with chunky bites of deliciousness topped with its namesake tortilla strips and a surprise crispy jalapeño topper. And Tee Tee is back with more tips!
Nachos Supreme Salad | Plant-Based Made Easy
Today I'm in the kitchen with special guest Kelly Pfeiffer from @eattherainbow_kids making a family friendly lunch recipe for NACHOS SUPREME SALAD! Homemade Nacho Cheese and Black Bean Corn Salsa make this salad scream supreme!
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▶️ Get this recipe in my Plant-Based Made Easy Cookbook: Issue 6
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Ep9 - Becky Shaw, CFMC - Superfood, Super You
Our body’s fuel source is the food we eat, and if we are not paying proper attention to this, we put ourselves in the position of struggling to THRIVE in our daily lives. The validity of scientific research and the emerging nutritional advances have given us incredible clarity on what foods truly are superior to others for our health. Appropriately, these foods have been named the superfoods!
In the Functional Medicine world we consider food as medicine.
In this webinar we will focus on foods that are known as the Superfoods for your health and wellbeing. Several of the top foods will be discussed highlighting the benefits of these foods and ideas for how to prepare them. You will be left salivating for more great tasting and nutrition food.
0:00 - Introduction to Becky Shaw, CFMC
0:46 - Superfood, Super You
1:44 - What is Functional Medicine - individual centered, addresses imbalances and dysfunction, uncovers the root cause of disease, and restores the body's balance.
How Wholestic Nutrition implements technology to determine root cause and implements protocol to improve health and provides a Case Study.
6:02 - Fundamental Factors of Health of Homeostasis - pH, oxygen tension and temperature
6:56 - What is a Superfood? Foods that are nutrient dense and low calorie but high in vitamins, minerals, antioxidants, phytonutrients, fiber, healthy fats and protein quality. Must be a CLEAN food, free of toxins.
9:18 - Kale - super green
10:44 - Nuts
11:58 - Quinoa
14:02 - Beans
15:55 - Food Inflammation Test (FIT)
18:58 - Blueberries
20:23 - Eggs
23:45 - Salmon
24:39 - So many more...
25:57 - Wholestic Nutrition free consultation
26:55 - Thank you for joining, Becky's contact info
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functionalnutritionmedicine@gmail.com / 812-320-9954
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lorivaras@gmail.com / 317-727-5415
Connect with producer JasonAaron.pro
越南春捲濱海 - Vietnamese Egg Rolls with Rice Vermicelli - (Bánh Hỏi Cha Gio) [粵語]
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Cooking: Fish Tacos with Corn Relish & Salsa
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