How To make Black Bean Chili(Pfeiffer)
4 c Dried black beans
2 tb Oregano, dried
2 Onions, large, chopped
1 1/2 c Green peppers, finely diced
Warm flour tortillas 2 tb Cumin seed
1/2 c Olive oil
4 1/2 ts Hungarian paprika
3 tb Garlic, minced
Place Beans in large pot and cover with cold water. Bring to a boil. Remove from heat and let stand 2 hours. Drain Beans and return to pot. Add enough cold water to cover by two inches. Cover and bring to a boil. Reduce heat and simmer until Beans are tender but not mushy, about 2 hours. Add water as necessary. Drain Beans, reserving 3 cups liquid. Return Beans to pot along with 1 cup of the cooking liquid. Meanwhile, preheat the oven to 325 degrees. Place Cumin and Oregano in small baking pan. Roast until fragrant, shaking occasionally, about 10 minutes. Heat oil in heavy skillet. Add onions, green pepper and garlic. Stir over medium high heat for 3 minutes. Add Cumin and Oregano mixture, Paprika, cayenne, and Salt. Cook until onions are soft, about 10 minutes. Mix in Tomatoes and jalapenos. Bring to a boil. Gently stir into the Beans. If necessary, thin with reserved liquid. Char and peel the red bell pepper. Dice into 1/4 pieces. Place 1 oz goat cheese in ea ch bowl. Top
with chili. Garnish with sour cream and diced red bell pepper. Pass warm tortillas separately. Bill Pfeiffer's 1980 World Champ. Chili
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Ep9 - Becky Shaw, CFMC - Superfood, Super You
Our body’s fuel source is the food we eat, and if we are not paying proper attention to this, we put ourselves in the position of struggling to THRIVE in our daily lives. The validity of scientific research and the emerging nutritional advances have given us incredible clarity on what foods truly are superior to others for our health. Appropriately, these foods have been named the superfoods!
In the Functional Medicine world we consider food as medicine.
In this webinar we will focus on foods that are known as the Superfoods for your health and wellbeing. Several of the top foods will be discussed highlighting the benefits of these foods and ideas for how to prepare them. You will be left salivating for more great tasting and nutrition food.
0:00 - Introduction to Becky Shaw, CFMC
0:46 - Superfood, Super You
1:44 - What is Functional Medicine - individual centered, addresses imbalances and dysfunction, uncovers the root cause of disease, and restores the body's balance.
How Wholestic Nutrition implements technology to determine root cause and implements protocol to improve health and provides a Case Study.
6:02 - Fundamental Factors of Health of Homeostasis - pH, oxygen tension and temperature
6:56 - What is a Superfood? Foods that are nutrient dense and low calorie but high in vitamins, minerals, antioxidants, phytonutrients, fiber, healthy fats and protein quality. Must be a CLEAN food, free of toxins.
9:18 - Kale - super green
10:44 - Nuts
11:58 - Quinoa
14:02 - Beans
15:55 - Food Inflammation Test (FIT)
18:58 - Blueberries
20:23 - Eggs
23:45 - Salmon
24:39 - So many more...
25:57 - Wholestic Nutrition free consultation
26:55 - Thank you for joining, Becky's contact info
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Ghana Waakye recipe | New Taste method
Waakye originated from the Northern part of Ghana. Waakye is also called rice and beans. This is step by step tutorial on how to make or prepare Ghanaian waakye. Some Road side Ghana foods include waakye.
#waakye
Ss, Sonne ☀️ Suppe kochen
Chef Series: Gale Gand Demonstration
Master Baker Gale Gand demonstrates her techniques in the Madison College demonstration kitchen as part of the Chef Series.
The Chef Series is hosted by Kyle Cherek and presented by the Vollrath Company.
Trying all the Zapps: Louisiana, USA - This With Them
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