How To make Bean and Cashew Nut Salad
1 c Dried lima beans
-- soaked overnight OR... 30 oz -canned lima beans
1 c Blackeye peas
freshly cooked or canned 2 Celery sticks
:
finely chopped 1 sm Red sweet pepper
seeded and finely chopped 2 tb Roasted cashew nuts
:
(Or more to taste) 2 Green onions; chopped
1 tb Tomato sauce (ketchup)
1 Garlic clove; crushed
Salt and pepper; to taste 1/4 ts Cumin or jeera, ground
3 tb Balsamic or wine vinegar
6 tb Olive oil
In a large bowl, mix the drained beans with the celery and sweet pepper. Roast the cashew nuts, in a dry frying pan, until browned. Put on paper towels and allow to cool. When cool, toss into the beans with the green onions. Mix the tomato sauce, garlic, salt, pepper, cumin, vinegar and olive oil together well. Pour over the beans and mix well. Allow to stand for about an hour, before serving.
How To make Bean and Cashew Nut Salad's Videos
South Indian Green Bean Salad w Ravinder Bhogal | Gizzi Erskine | Wild Dish
Gizzi Erskine is with Ravinder Bhogal, who shares with us a quick delicious green bean, cashew and coconut salad packed with tons of flavour. If you’re looking for fast healthy food, this dish is perfect to eat hot or cold.
SUBSCRIBE:
South Indian Mussels:
RECIPE
INGREDIENTS:
250G GREEN BEANS, TRIMMED AND CUT INTO THREE
A GENEROUS SLUG OF GROUNDNUT/RAPESEED OIL
2 TSP MUSTARD SEEDS
A WHOLE DRIED RED CHILLI
A PINCH OF ASAFETIDA
1 TBSP OF SPLIT BENGAL GRAM/ URID DAL
15 FRESH CURRY LEAVES
50G CASHEW NUTS
A LARGE HANDFUL OF UNSWEETENED DESICCATED COCONUT
SEA SALT TO TASTE
½ TEASPOON JAGGERY OR SOFT BROWN SUGAR
THE JUICE OF SMALL LIME
METHOD
TOAST THE CASHEWS IN A HOT DRY PAN AND SET ASIDE. TOAST THE COCONUT TILL PALE GOLDEN TOO – KEEP YOUR EYE ON IT AS IT GOES FROM GOLDEN TO CHARRED RATHER QUICKLY.
HEAT THE OIL IN A WOK OR PAN AND ONCE IT’S SMOKING, THROW IN BENGAL GRAM/URID DAL. AS SOON AS IT BEGINS TO COLOUR, SPRINKLE IN THE MUSTARD SEEDS. ONCE THEY BEGIN TO SPUTTER, ADD THE ASAFETIDA, DRIED RED CHILLI AND CURRY LEAVES. STIR IN THE GREEN BEANS AND CASHEWS, SEASON TO TASTE, POUR IN 30MLS OF WATER, COVER TIGHTLY AND COOK FOR 3 MINUTES.
REMOVE FROM THE HEAT, SCATTER OVER THE SUGAR, COCONUT AND SQUEEZE OVER THE LIME JUICE. MIX WELL AND SERVE HOT OR COLD.
Thanks to Sophie Conran for Portmeirion ( Maxwell & Williams and Typhoon for providing us with kitchenware.
Wild Dish is the new digital home of the current revolution in healthy eating, bringing you closer to the most nutritious food on the planet.
Madeleine Shaw, Gizzi Erskine and a host of enterprising food bloggers, chefs, restaurateurs and wellness experts will help make feeling great a way of life.
Follow us:
Follow Gizzi:
Follow Ravinder:
ravinderbhogal.com
Endemol and its producers are not responsible for the outcome of any recipe you try from this video and do not provide any assurances nor accept any responsibility or liability with regard to their originality quality or safety. If you try this at home, there may be different results depending on ingredients, cooking temperatures, typos, errors, omissions, or individual cooking ability. Be careful when cooking with raw ingredients such as eggs, chicken or fish and seek expert advice if you are unsure. Always take care when using sharp knives or other cooking implements and make sure you don’t burn yourself or others while cooking. You should be fully aware of and accurately advise others of the presence of substances which might provoke an adverse reaction in some consumers. If you are under 16 please seek permission from a parent or guardian before attempting this recipe at home.
Easy Chicken cashew nut salad recipe ( Restaurant style chicken cashew nut salad)
Hello everyone
Chicken cashew nut salad is almost everyone’s favourite dish. Now You can easily make this at home with very simple ingredients and obviously with your favourite vegetables ????
Chicken fry ingredients :
250 gram chicken breast
1 tsp garlic and ginger paste
1 tsp soya sauce
1/2 tsp black pepper
1 tsp red chilli powder
1/2 tsp salt
1 tsp vinegar
1/2 tbsp tomato sauce
1/4 cup corn flour
Salad sauce ingredients:
1/2 tsp soya sauce
3 tsp tomato sauce
1/2 tsp BBQ sauce
2 tsp sweet chilli sauce
1/2 tsp black pepper
Vegetables :
Carrots
Broccoli
Green bean
Corn
Capsicum
Baby corn
Onion
(Cashew nuts)
This recipe is very easg to make with very simple ingredients and obviously very healthy to eat. I hope you all enjoyed this recipe and please don’t forget to like , comment and subscribe to my channel for more easy and delicious recipes ????
Thank you
#Cashewnutsalad #tastethebest #Bestsaladever #easycooking
Cashew nut Salad Recipe || How To Make Cashew Nut Salad Recipe@Provati's Food Lav & Tip's
Chicken Cashew Salad || Healthy Salad Recipe
Chicken Cashew Salad is a healthy salad recipe which is very good for weight loss.
Ingredients List:
For Chicken Marination:
Boneless Chicken (Breast or Thigh): 300 g
Ginger Paste: 1 Tsp
Garlic Paste: 1 Tsp
Red Chilli Powder: 1 Tbsp
Lemon Juice: 1 Tbsp
Light Soy Sauce: 1 Tbsp
Corn Flour: 3 Tbsp
Flour: 1 Tbsp
Egg: 1
Salt to Taste (I used 1 Tsp)
Cooking Oil to Fry: 2 Cups
Cashew Nut: 1 Cup
For Sauce:
Sweet Chilli Sauce: 2 Tbsp
Tomato Ketchup: 3 Tbsp
Sweet Soy Sauce: 1.5 Tbsp (Optional)
Light Soy Sauce: 1 Tsp
White Vinegar: 1 Tbsp
Orange Juice: 2 Tbsp
Olive Oil: 1 Tbsp
Sugar: 2 Tbsp (According to Taste)
Black Powder: 1 Tsp
Salt to Taste
Vegetables (As per your Choice):
Bell Pepper/Capsicum: 1 Cup
Cucumber: ½ Cup
Tomato: ¼ Cup
Carrot: ¼ Cup
Onion: 2 Tbsp
Green Chilli: 2-3 (As per your taste)
Coriander/Cilantro: 1 Tbsp
3 Healthy Salad Recipes | Protein Salad | Easy Salad Recipes For Weight Loss:
If you like it please don't forget to press the Like button, share the video with your loved ones, and most importantly subscribe to my channel Back to Kitchen.
Join My Facebook Page: #backtokitchen
#backtokitchen
Making Salad Dressing is EASY #shorts
#quickrecipe #easyrecipe #homemade
Best salad recipe | quick and easy beans salad | eid recipe | quick ideas for eid
Hi everyone ! How are you? Thank You for your support now we are 1k family yeah! Today im going to share with You very simple quick and tasty salad recipe, definetly to try on eid
#iftar #iftarmenu #salad #beanssalad #saladrecipe #eidrecipe #cook #pakistanicooking