Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
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Sevilla´s Best-Kept White Bean Stew | Potaje de Chícharos Recipe
EPISODE 621 - How to Make a White Bean Stew from Sevilla Spain | Potaje de Chícharos Recipe
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Epic Turkish Bean Stew | How to make Kuru Fasulye
Kuru fasulye, Turkish white bean stew, is probably the most consumed dish in Turkey and is considered the national dish of Turkey. Today I'm making my favorite version which is a bit thicker than the usual recipe and has a more buttery and spicy flavor with sujuk, Turkish cured sausage. It's similar to Tavce Gravce, Macedonian or Balkan bean stew, but with a bit of Turkish twist.
Kuru fasulye means ‘dried beans’ and this recipe is traditionally made with dried white beans. Protein is also not a must have ingredient, so, if you’re vegan or vegetarian, just skip the meat.
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Ingredients:
• 2 cups of white (navy) beans
• 1 onion
• 100 g tomatoes (grated)
• 3 green chilies
• 150 g sucuk – Turkish cured sausage (you may substitute for chorizo or other cured sausages)
• 1 tbsp chili paste
• 1 tbsp tomato paste
• 1 tsp sugar
• 2 tsp salt
• 1 tsp black pepper
• 2 tsp chili flakes
• 3 – 4 dried chili pepper
• 3 tbsp butter (extra 1 tbsp butter or clarified buter to garnish)
#beanstew #navybeans #kurufasulye
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Delicious Thick Beans Stew recipe || My Secret Beans stew recipe || How to cook thick beans stew
Bean stew is a hearty soup made with all sorts of vegetables, seasoned broth, and of course, white beans! It's chock full of amazing ingredients, and your body will thank you later for filling it up with such good and healthy things! White beans are a nutritional powerhouse and packed with good protein and fiber.
A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
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This Creamy Roasted Garlic Tuscan White Bean Soup Was Made For Cold Weather
Today we're making the most delicious and easy Tuscan white bean soup. It's loaded with roasted garlic and rosemary flavor and is simmered until creamy. I hope you enjoy this easy soup recipe!
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****PRINT RECIPE WITH INSTRUCTIONS AND PROCESS SHOTS****
TUSCAN WHITE BEAN SOUP PRINT RECIPE:
INGREDIENTS WITH GRAM AMOUNTS
¼ (54 grams) cup extra virgin olive oil
4 (112 grams) ounces pancetta - diced
1 large onion - diced
4 ribs celery - diced
3 medium carrots - diced
¼ teaspoon crushed red pepper flakes
1 pound (454 grams) dried cannellini beans soaked overnight, or 3 16-ounce cans
6 cups (1440 grams) low sodium chicken stock plus more for thinning
1 head garlic roasted
3 sprigs rosemary
1 small Parmigiano Reggiano rind (optional)
1 large bay leaf
salt and pepper to taste
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A Heart-Healthy Bean Stew to Make you Feel like a Million Bucks
EPISODE 655 - How to Make a Spanish Pinto Bean Stew | Potaje de Alubias Pintas Recipe
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***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)