How To make Bean Salad with Mustard Marinade
2 1/2 c Cooked beans
(pinto, kidney, :
black, garbonzo) 1/2 c Scallions, thinly sliced
1/2 c Grated carrot
1/2 bn Parsley; chopped
Alfalfa sprouts Pita bread or tortillas DRESSING:
3 tb Apple cider or rice vinegar
2 tb Eden low sodium tamari
1 ts Prepared mustard
1 tb Sesame tahini
3 tb Water
Blend or whisk dressing and add to beans, scallions, carrots, and parsley. Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve. Nutritional information per serving: Protein: 20 grams (20%); Carbohydrates: 71 grams (72%); Fat: 4 grams (9%); Calories: 389; Sodium: 672 mg.; Cholesterol: 0 mg. Exchanges: 4 1/2 starch/bread, 1 lean meat
Copyright Whole Foods Market, 1995, wfm@wholefoods.com (http://www.wholefoods.com/wf.html) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias
How To make Bean Salad with Mustard Marinade's Videos
HOW TO MAKE BEAN SALAD | EASY #BEANSALAD RECIPE | #saladideas
#beansalad #beansaladrecipe #saladideas #4beansalad
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INGREDIENTS:
- 1 Can of 4 Bean Mix
- 4 Large Carrots
- Bell Peppers
- Green Beans (As needed)
- 1 Onion
- 1/2 Tbsp Garlic
- 1 Beef Stock Cube
- 1 Tbsp Mild Curry
- 1 Tbsp Paprika
- 3 Tbsp Sweet Chilli Sauce ( Or as needed)
- 3 Tbsp Tomato Sauce
- 2 Tbsp Worcestershire Sauce
Greek Greek Bean Salad | The Mediterranean DIsh
Greek Green Beans. Perfectly tender, flavor-packed with a zesty dressing, a sprinkle of feta, chopped marinated olives. RECIE:
Green Bean Salad with Mustard Vinaigrette on Food Tube! - #FeelGoodChallenge | Cook With Amber
Week 3 of my January # FeelGoodChallenge is here and it's all about getting more veggies on our plates. I wanted to share one of my favorite veggie dishes: My Green Bean Salad wth a Tangy Mustard Vinaigrette! The green beans still have a crunch to them, you have the bite from the red onion, nutty almonds and a creamy tangy salty dressing that is fantastic! It's SO good in fact, that Jamie Oliver wanted it on his FoodTube channel!
So here is the link to the actual cooking video on Food Tube:
This is pretty simple to make and it is perfect as a side of a main dish, or even by itself!
Recipe: cookwithamber.com
This dish is perfect for this week's challenge because we are going to try to get half our plate to be veggies! If you need some inspiration, I made a YouTube playlist with a TON of my veggie recipes. You guys are gonna kill it!
I'll be on social media every day to let you know how I'm doing. See you there!
-Amber
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This dressing is so good you can literally drink it! ???? Best Bean Salad Ever! #shorts #salad
✨You can find the full printable recipe with tips and directions on my website which is linked here:
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This is the protein salad of my dreams, it is packed with so much goodness and incredibly easy to make. The dressing is so good I can literally drink it and compliments every element in this dish beautifully. This salad is so incredibly filling and perfect for meal prep if you leave the dressing on the side. A wonderful and light lunch or dinner so I hope it makes it to your table.
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INGREDIENTS
2.5 cups of bean medley — or a 19 oz can of any beans
½ finely chopped English cucumber
¼ cup finely diced chives or green onion
⅓ cup olives + 1 tablespoon olive juice — any olives you like
finely chopped parsley or cilantro to taste
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The Dressing:⠀⠀⠀⠀
1 tablespoon olive oil
3 tablespoons white wine vinegar
pinch of salt and pepper
¼ teaspoon dry oregano
1-2 teaspoons agave maple syrup or honey
1 tablespoon dijon mustard — or leave it out if allergic
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✨You can find the full printable recipe with all tips and directions on my website which is linked in my bio. You can also search for the recipe in the search bar of my website by typing BEAN SALAD and it will pop right up! If all else fails please come to themodernnonna.com
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⚠️I do not authorize other food accounts to download and use my videos for their own channels without written consent.
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#salad #saladrecipe #saladideas #beans #recipeoftheday
Green Bean Salad Recipe | Em's Kitchen
How to Make Easy & Delicious Green Bean Salad | Simple Summertime Salad
INGREDIENTS:
500g green beans, boiled until tender-crisp
1 small onion, sliced
1 small bell pepper, sliced
1/3 cup parsley, chopped
2 tbsp olive oil
2 cloves garlic
1 tbsp lemon juice
1 tbsp balsamic vinegar
1 tbsp honey
1/2 tsp salt
1l4 tsp black pepper
PREPARATION:
1- Toss all of the ingredients together and make sure they're all coated with dressing.
2- Let it chill for at least 30 minutes before serving.
Thanks for watching! Don't forget to push LIKE, leave a COMMENT below, and SUBSCRIBE!
#recipes #saladrecipe #greenbeansalad
Green Bean Salad (+creamy dressing)
⭐️ Get Recipe:
Green bean salad is a tasty, refreshing side dish with tender-crisp green beans, sweet cherry tomatoes, and a tangy lip-smacking mustard dressing.
It's excellent for picnics, barbecues, and cozy holiday meals with friends and family. Its fresh and bold flavors will make everyone ask for seconds.
⭐️ INGREDIENTS
1½ pounds (700 grams) of green beans
15 cherry tomatoes halved
10 leaves (10 grams) of fresh basil
3 ounces (80 grams) of dairy-free feta cheese or more to taste
FOR THE MUSTARD DRESSING
3 tablespoons (35 grams) yellow mustard or 2 tablespoons Dijon mustard
2 tablespoons (30 grams) olive oil
2 tablespoons (30 grams) red wine vinegar or apple cider vinegar
1 teaspoon salt
¼ teaspoon black pepper
⅛ teaspoon red pepper flakes optional
1 large shallot finely chopped
❤️ Nico & Louise
Theplantbasedschool.com